Sun 24th Mar 2019 at 9:00am by **slowguy**
Run > General
-
Time
2:28:54
-
Miles
12.93
-
Min/mi
11:31
-
Pacing
77%
-
WAVA
43.07
-
Stride(cm)
82
-
Cals
1740
-
Cadence
171
-
BPM
166
-
%MHR
96.9
-
B/mi
1909
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.15m - 2:11:19(11:47/m) 165/182bpm 1522cal 5.1/7.24mph
2) 1.78m - 17:36(9:52/m) 173/183bpm 218cal 6.08/7.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:12 |
5:12 |
10:24 |
138 86-158 |
1434 |
186 180-192 |
1.00 |
10:49 |
5:37 |
11:15 |
162 152-169 |
1822 |
163 120-190 |
1.50 |
16:57 |
6:08 |
12:16 |
169 165-175 |
2073 |
179 170-188 |
2.00 |
22:46 |
5:49 |
11:37 |
168 158-182 |
1952 |
168 126-186 |
2.50 |
29:02 |
6:16 |
12:32 |
169 156-181 |
2119 |
171 126-182 |
3.00 |
35:52 |
6:50 |
13:40 |
166 154-174 |
2268 |
165 122-244 |
3.50 |
43:13 |
7:22 |
14:43 |
170 163-179 |
2502 |
155 32-246 |
4.00 |
50:24 |
7:10 |
14:21 |
165 158-173 |
2368 |
160 88-182 |
4.50 |
55:07 |
4:43 |
9:27 |
161 157-166 |
1520 |
180 94-194 |
5.00 |
59:31 |
4:24 |
8:49 |
165 158-168 |
1454 |
184 178-194 |
5.50 |
1:04:42 |
5:10 |
10:21 |
165 157-174 |
1707 |
179 90-190 |
6.00 |
1:09:48 |
5:07 |
10:13 |
172 168-180 |
1758 |
180 176-184 |
6.50 |
1:17:51 |
8:03 |
16:06 |
172 163-181 |
2768 |
138 82-182 |
7.00 |
1:22:53 |
5:01 |
10:03 |
161 154-173 |
1618 |
183 176-192 |
7.50 |
1:28:06 |
5:13 |
10:26 |
163 154-169 |
1702 |
181 178-184 |
8.00 |
1:35:45 |
7:39 |
15:18 |
165 155-170 |
2523 |
148 62-230 |
8.50 |
1:42:54 |
7:09 |
14:19 |
162 154-168 |
2319 |
150 120-186 |
9.00 |
1:49:32 |
6:38 |
13:16 |
166 158-171 |
2202 |
170 124-186 |
9.50 |
1:55:10 |
5:38 |
11:16 |
165 158-171 |
1860 |
178 108-184 |
10.00 |
2:00:19 |
5:09 |
10:18 |
165 156-170 |
1699 |
182 174-190 |
10.50 |
2:05:22 |
5:03 |
10:07 |
165 157-168 |
1668 |
177 82-190 |
11.00 |
2:09:57 |
4:34 |
9:08 |
167 165-168 |
1526 |
184 182-186 |
11.50 |
2:14:53 |
4:57 |
9:54 |
168 164-175 |
1662 |
184 182-192 |
12.00 |
2:19:42 |
4:49 |
9:37 |
171 168-175 |
1645 |
186 182-194 |
12.50 |
2:24:41 |
4:59 |
9:58 |
174 170-177 |
1735 |
189 182-198 |
12.93 |
2:28:54 |
4:13 |
9:44 |
176 174-182 |
1712 |
185 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.10% |
More |
800m |
4:22 |
8:47 |
44.36% |
More |
1km |
5:30 |
8:50 |
45.99% |
More |
Mile |
9:02 |
9:02 |
47.51% |
More |
5k |
30:25 |
9:47 |
48.03% |
More |
5 miles |
54:20 |
10:52 |
43.78% |
More |
10k |
1:08:47 |
11:04 |
43.19% |
More |
10 miles |
1:54:08 |
11:25 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
43.44 |
5km |
32:51 |
10:34 |
44.47 |
5M |
54:23 |
10:53 |
43.75 |
10km |
1:08:29 |
11:01 |
43.38 |
10M |
1:53:24 |
11:20 |
43.30 |
Half |
2:30:59 |
11:32 |
42.71 |
20M |
3:56:25 |
11:49 |
43.22 |
Mara |
5:14:46 |
12:01 |
43.28 |
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