Sun 24th Mar 2019 at 9:00am by **slowguy**

Run > General

  • Time
    2:28:54
  • Miles
    12.93
  • Min/mi
    11:31
  • Pacing
    77%
  • WAVA
    43.07
  • Stride(cm)
    82
  • Cals
    1740
  • Cadence
    171
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.15m - 2:11:19(11:47/m) 165/182bpm 1522cal 5.1/7.24mph
2) 1.78m - 17:36(9:52/m) 173/183bpm 218cal 6.08/7.12mph
2:11:19 17:36
Pin Map
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0mi in 0

Pace

33% 11% 21% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:12 5:12 10:24 138 86-158 1434 186 180-192
1.00 10:49 5:37 11:15 162 152-169 1822 163 120-190
1.50 16:57 6:08 12:16 169 165-175 2073 179 170-188
2.00 22:46 5:49 11:37 168 158-182 1952 168 126-186
2.50 29:02 6:16 12:32 169 156-181 2119 171 126-182
3.00 35:52 6:50 13:40 166 154-174 2268 165 122-244
3.50 43:13 7:22 14:43 170 163-179 2502 155 32-246
4.00 50:24 7:10 14:21 165 158-173 2368 160 88-182
4.50 55:07 4:43 9:27 161 157-166 1520 180 94-194
5.00 59:31 4:24 8:49 165 158-168 1454 184 178-194
5.50 1:04:42 5:10 10:21 165 157-174 1707 179 90-190
6.00 1:09:48 5:07 10:13 172 168-180 1758 180 176-184
6.50 1:17:51 8:03 16:06 172 163-181 2768 138 82-182
7.00 1:22:53 5:01 10:03 161 154-173 1618 183 176-192
7.50 1:28:06 5:13 10:26 163 154-169 1702 181 178-184
8.00 1:35:45 7:39 15:18 165 155-170 2523 148 62-230
8.50 1:42:54 7:09 14:19 162 154-168 2319 150 120-186
9.00 1:49:32 6:38 13:16 166 158-171 2202 170 124-186
9.50 1:55:10 5:38 11:16 165 158-171 1860 178 108-184
10.00 2:00:19 5:09 10:18 165 156-170 1699 182 174-190
10.50 2:05:22 5:03 10:07 165 157-168 1668 177 82-190
11.00 2:09:57 4:34 9:08 167 165-168 1526 184 182-186
11.50 2:14:53 4:57 9:54 168 164-175 1662 184 182-192
12.00 2:19:42 4:49 9:37 171 168-175 1645 186 182-194
12.50 2:24:41 4:59 9:58 174 170-177 1735 189 182-198
12.93 2:28:54 4:13 9:44 176 174-182 1712 185 180-188

Heart

166/182max
  • Show Beats/Mile

Cadence

171 (246 max) Stride Length: 82cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.10% More
800m 4:22 8:47 44.36% More
1km 5:30 8:50 45.99% More
Mile 9:02 9:02 47.51% More
5k 30:25 9:47 48.03% More
5 miles 54:20 10:52 43.78% More
10k 1:08:47 11:04 43.19% More
10 miles 1:54:08 11:25 43.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 43.44
5km 32:51 10:34 44.47
5M 54:23 10:53 43.75
10km 1:08:29 11:01 43.38
10M 1:53:24 11:20 43.30
Half 2:30:59 11:32 42.71
20M 3:56:25 11:49 43.22
Mara 5:14:46 12:01 43.28
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