Sun 24th Mar 2019 at 10:00am by Ultrahamster

Run > Race

breezy

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Time
1:44:07
Miles
13.09
Min/mi
7:57
Pacing
96%
WAVA
64.63
Cals
1264
BPM
161
%MHR
83.8
B/mi
1280
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:02/m) 157/178bpm 22cal 7.47/8.09mph
2) 0.5m - 3:59(7:58/m) 170/182bpm 41cal 7.53/8.84mph
3) 0.5m - 4:05(8:09/m) 158/166bpm 49cal 7.36/8.4mph
4) 0.5m - 4:02(8:04/m) 155/157bpm 49cal 7.44/8.68mph
5) 0.5m - 4:03(8:05/m) 155/161bpm 50cal 7.42/8.86mph
6) 0.5m - 4:05(8:10/m) 152/155bpm 49cal 7.34/7.96mph
7) 0.5m - 3:57(7:54/m) 154/157bpm 48cal 7.59/8.29mph
8) 0.5m - 4:02(8:03/m) 157/161bpm 49cal 7.45/8.74mph
9) 0.5m - 4:07(8:14/m) 157/160bpm 50cal 7.29/8.67mph
10) 0.5m - 3:52(7:44/m) 156/158bpm 47cal 7.75/9.22mph
11) 0.5m - 3:53(7:45/m) 159/163bpm 48cal 7.73/8.37mph
12) 0.5m - 4:00(8:01/m) 164/170bpm 52cal 7.49/9.68mph
13) 0.5m - 3:52(7:44/m) 160/163bpm 48cal 7.76/10.22mph
14) 0.5m - 3:54(7:48/m) 163/166bpm 50cal 7.7/10.2mph
15) 0.5m - 4:09(8:17/m) 163/167bpm 52cal 7.24/9.29mph
16) 0.5m - 3:59(7:58/m) 163/165bpm 51cal 7.54/8.98mph
17) 0.5m - 3:57(7:54/m) 164/167bpm 51cal 7.59/9.25mph
18) 0.5m - 4:02(8:04/m) 165/166bpm 52cal 7.44/9.08mph
19) 0.5m - 3:56(7:52/m) 160/167bpm 48cal 7.63/8.77mph
20) 0.5m - 4:06(8:11/m) 164/169bpm 53cal 7.33/8.7mph
21) 0.5m - 3:57(7:55/m) 160/163bpm 47cal 7.58/8.94mph
22) 0.5m - 3:52(7:45/m) 163/166bpm 48cal 7.75/8.96mph
23) 0.5m - 3:58(7:55/m) 164/168bpm 50cal 7.58/8.67mph
24) 0.5m - 4:02(8:03/m) 164/168bpm 51cal 7.45/9.67mph
25) 0.5m - 3:56(7:51/m) 166/171bpm 50cal 7.64/8.99mph
26) 0.5m - 3:41(7:22/m) 171/173bpm 50cal 8.15/9.38mph
27) 0.09m - 43(7:39/m) 172/174bpm 9cal 7.84/9.02mph

4:01 3:59 4:05 4:02 4:03 4:05 3:57 4:02 4:07 3:52 3:53 4:00 3:52 3:54 4:09 3:59 3:57 4:02 3:56 4:06 3:57 3:52 3:58 4:02 3:56 3:41 43

Pace

15%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	156 97-178	1254	1/3
1.00	8:00	3:59	7:58	170 157-181	1354	2/6
1.50	12:04	4:04	8:08	158 151-167	1284	7/3
2.00	16:07	4:03	8:06	155 153-157	1254	1/4
2.50	20:08	4:02	8:03	155 146-161	1248	2/5
3.00	24:13	4:05	8:10	152 149-155	1242	1/5
3.50	28:11	3:58	7:55	155 147-157	1228	3/6
4.00	32:13	4:01	8:03	157 153-161	1264	6/7
4.50	36:19	4:07	8:13	157 152-160	1290	6/4
5.00	40:11	3:52	7:44	156 153-158	1207	0/11
5.50	44:04	3:53	7:45	159 155-163	1234	0/8
6.00	48:04	4:00	8:01	164 159-170	1314	11/3
6.50	51:56	3:52	7:44	160 157-163	1237	0/11
7.00	55:51	3:55	7:50	163 158-166	1276	4/3
7.50	59:59	4:08	8:16	163 159-166	1348	12/1
8.00	1:03:58	3:59	7:57	163 161-165	1297	3/4
8.50	1:07:55	3:57	7:54	164 162-167	1296	5/2
9.00	1:11:57	4:02	8:04	165 161-166	1330	10/0
9.50	1:15:53	3:56	7:52	161 154-167	1267	6/12
10.00	1:19:58	4:06	8:11	164 157-169	1342	11/1
10.50	1:23:56	3:57	7:55	160 156-163	1266	3/8
11.00	1:27:48	3:52	7:45	163 160-166	1263	7/6
11.50	1:31:45	3:58	7:55	164 160-167	1299	5/3
12.00	1:35:47	4:02	8:03	165 161-167	1329	5/1
12.50	1:39:43	3:55	7:51	166 160-171	1303	5/2
13.00	1:43:24	3:41	7:22	171 169-173	1260	2/3
13.09	1:44:06	42	7:38	172 171-173	1312	2/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 42m, Flat prediction 1:43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:03
12 1.3%	8:02
11 1.4%	8:10
10 1.7%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.87%	More
800m	3:38	7:18	55.29%	More
1km	4:33	7:20	57.34%	More
Mile	7:35	7:35	58.40%	More
5k	24:15	7:48	62.24%	More
5 miles	39:24	7:53	62.44%	More
10k	49:10	7:55	62.53%	More
10 miles	1:19:09	7:55	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:26	7:13	67.26
5M	37:17	7:27	65.99
10km	47:00	7:34	65.42
10M	1:18:07	7:49	65.11
Half	1:44:12	7:57	64.12
20M	2:43:41	8:11	64.68
Mara	3:38:21	8:20	64.65

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