Sun 24th Mar 2019 at 1:00pm by waxi

Run > Race

Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston

Follow User
0 👍

Time
18:24
Miles
3.09
Min/mi
5:57
Pacing
91%
WAVA
74.18
Stride(cm)
134
Cals
303
Cadence
201
BPM
175
%MHR
102.1
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 157/192bpm 82cal 10.24/14.03mph
2) 1m - 6:08(6:08/m) 184/194bpm 106cal 9.78/10.77mph
3) 1m - 5:53(5:53/m) 191/200bpm 106cal 10.21/10.92mph
4) 0.09m - 32(5:35/m) 193/196bpm 9cal 10.76/10.21mph

5:52 6:08 5:53 32

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:42	106 83-121	499	211 198-216
0.25	1:25	49	6:36	126 120-133	831	205 200-208
0.38	2:10	45	6:02	159 138-179	960	201 196-202
0.50	2:56	46	6:06	157 148-176	957	200 198-204
0.63	3:37	41	5:29	168 148-178	920	202 196-208
0.75	4:20	44	5:49	177 176-182	1028	201 200-204
0.88	5:07	47	6:14	183 177-192	1142	201 196-204
1.00	5:52	44	5:54	181 180-182	1069	202 200-202
1.13	6:42	50	6:43	183 182-186	1230	200 196-202
1.25	7:33	51	6:49	186 182-191	1267	201 200-202
1.38	8:16	43	5:42	184 182-186	1048	199 198-200
1.50	8:59	43	5:42	183 179-186	1044	200 194-202
1.63	9:44	45	6:02	182 179-190	1099	201 198-202
1.75	10:27	43	5:46	186 184-188	1072	199 198-202
1.88	11:12	45	5:57	185 183-189	1100	201 198-204
2.00	11:59	47	6:15	188 183-193	1176	199 198-202
2.13	12:42	43	5:45	187 183-193	1075	200 196-202
2.25	13:26	44	5:55	187 182-192	1105	199 196-202
2.38	14:09	43	5:48	191 188-194	1106	198 194-200
2.50	14:51	42	5:34	191 188-195	1063	199 196-202
2.63	15:37	45	6:03	192 188-195	1161	200 194-204
2.75	16:19	42	5:37	192 192-193	1079	200 198-202
2.88	17:05	46	6:09	193 188-200	1186	200 196-202
3.00	17:52	47	6:15	192 185-198	1200	200 198-202
3.09	18:24	32	5:44	193 191-194	1107	203 200-206

Heart

175/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (216 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.1	18:24	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.81%	More
800m	2:50	5:42	63.63%	More
1km	3:35	5:46	65.77%	More
Mile	5:50	5:50	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.57
5km	18:30	5:57	74.24
5M	30:39	6:08	72.79
10km	38:35	6:13	72.13
10M	1:03:54	6:23	71.90
Half	1:25:04	6:30	70.86
20M	2:13:13	6:40	71.69
Mara	2:57:22	6:46	71.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry