Sat 23rd Mar 2019 at 8:00am by Perry

Run > General

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Time
44:35
Miles
3.68
Min/mi
12:07
Pacing
66%
WAVA
48.86
Stride(cm)
79
Cals
393
Cadence
167
BPM
151
%MHR
88.2
B/mi
1828
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 146/177bpm 117cal 4.31/0mph
2) 1m - 11:00(11:00/m) 153/163bpm 100cal 5.46/0mph
3) 1m - 11:35(11:35/m) 154/161bpm 105cal 5.18/0mph
4) 0.68m - 8:05(11:49/m) 152/163bpm 71cal 5.08/0mph

13:56 11:00 11:35 8:05

Pin Map

0mi in 0

Pace

12%

15%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	136 97-161	1586	176 170-184
0.25	2:53	1:26	11:25	143 139-145	1633	172 170-174
0.38	4:22	1:29	11:50	153 143-172	1811	172 168-176
0.50	5:58	1:37	12:53	160 149-177	2062	172 166-178
0.63	9:39	3:40	29:21	131 90-159	3845	165 120-176
0.75	11:00	1:22	10:52	158 146-163	1718	170 164-174
0.88	12:29	1:29	11:54	157 144-164	1869	167 164-172
1.00	13:56	1:26	11:29	153 147-163	1757	171 164-174
1.13	15:16	1:20	10:41	159 155-163	1699	166 160-172
1.25	16:37	1:21	10:49	152 150-156	1645	168 162-172
1.38	17:59	1:22	10:58	151 148-153	1656	168 166-170
1.50	19:21	1:22	10:53	152 151-154	1655	167 164-170
1.63	20:54	1:33	12:23	155 152-157	1921	166 164-170
1.75	22:15	1:22	10:54	153 150-157	1667	166 164-170
1.88	23:31	1:16	10:04	151 149-155	1520	168 164-172
2.00	24:55	1:24	11:15	150 148-152	1689	168 164-172
2.13	26:28	1:33	12:23	156 150-159	1932	167 164-172
2.25	27:57	1:28	11:48	155 152-161	1829	165 162-168
2.38	29:25	1:28	11:45	154 152-158	1810	166 162-168
2.50	30:44	1:19	10:33	153 149-158	1615	168 164-172
2.63	32:06	1:22	10:56	151 149-152	1652	169 166-172
2.75	33:29	1:23	11:01	153 150-157	1686	169 166-172
2.88	34:58	1:29	11:55	156 152-160	1858	166 152-172
3.00	36:30	1:32	12:14	151 147-155	1848	160 136-172
3.13	37:52	1:22	10:55	153 151-154	1671	170 168-172
3.25	39:05	1:14	9:49	152 151-154	1492	170 166-172
3.38	40:42	1:36	12:50	152 150-156	1951	165 134-174
3.50	42:15	1:33	12:27	149 146-153	1854	159 134-172
3.63	43:49	1:34	12:32	153 148-163	1917	160 120-170
3.68	44:34	45	12:58	151 149-155	1957	170 166-172

Heart

151/177max

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BPM
WHR
MHR
Bands
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Cadence

167 (184 max) Stride Length: 79cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	41.15%	More
800m	5:23	10:50	44.47%	More
1km	6:48	10:56	45.71%	More
Mile	10:53	10:53	48.02%	More
5k	36:19	11:41	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	46.69
5km	37:16	12:00	49.03
5M	1:01:42	12:20	48.47
10km	1:17:41	12:30	48.25
10M	2:08:38	12:52	48.16
Half	2:51:16	13:04	47.33
20M	4:28:12	13:25	47.75
Mara	5:57:05	13:38	47.63

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