Thu 21st Mar 2019 at 8:00am by Perry

Run > General

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Time
1:01:03
Miles
5.10
Min/mi
11:58
Pacing
87%
WAVA
50.02
Stride(cm)
81
Cals
501
Cadence
165
BPM
144
%MHR
84.2
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 140/149bpm 99cal 5.11/0mph
2) 1m - 12:00(12:00/m) 143/150bpm 101cal 5/0mph
3) 1m - 11:49(11:49/m) 145/157bpm 99cal 5.08/0mph
4) 1m - 12:05(12:05/m) 145/155bpm 95cal 4.97/0mph
5) 1m - 12:20(12:20/m) 146/152bpm 98cal 4.87/0mph
6) 0.1m - 1:05(10:45/m) 150/154bpm 9cal 5.58/0mph

11:44 12:00 11:49 12:05 12:20 1:05

Pin Map

0mi in 0

Pace

12%

21%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:39	129 87-144	1503	169 164-180
0.50	5:54	3:00	11:58	141 137-146	1688	167 162-172
0.75	8:54	3:00	12:00	144 136-149	1728	169 162-172
1.00	11:44	2:49	11:18	146 144-149	1649	168 164-172
1.25	14:57	3:13	12:53	140 131-146	1803	164 120-170
1.50	17:47	2:50	11:19	143 141-146	1618	167 164-170
1.75	20:35	2:48	11:13	144 141-147	1616	166 164-168
2.00	23:44	3:09	12:36	144 133-150	1814	164 120-170
2.25	26:36	2:52	11:27	144 136-149	1648	167 162-170
2.50	29:34	2:59	11:55	147 142-157	1752	164 158-170
2.75	32:18	2:44	10:57	147 143-149	1609	166 162-168
3.00	35:33	3:15	13:00	144 135-153	1872	161 114-170
3.25	38:40	3:07	12:26	144 133-152	1791	165 160-170
3.50	41:21	2:41	10:43	152 148-155	1629	168 166-170
3.75	44:39	3:19	13:15	141 124-153	1867	161 120-174
4.00	47:38	2:58	11:54	144 140-148	1713	163 160-168
4.25	50:43	3:05	12:20	146 144-148	1801	163 156-168
4.50	53:46	3:03	12:12	146 143-148	1781	162 158-168
4.75	56:49	3:03	12:13	147 144-151	1795	166 158-170
5.00	59:58	3:09	12:35	146 138-152	1838	167 160-170
5.10	1:01:02	1:04	10:43	150 147-154	1606	169 166-170

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	5.1	59:24	11:45
Walk	1.4	119	0	50	18:32
Still	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	40.06%	More
800m	5:31	11:07	43.35%	More
1km	6:56	11:09	44.81%	More
Mile	11:37	11:37	45.04%	More
5k	36:40	11:48	49.83%	More
5 miles	59:54	11:59	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	48.20
5km	36:06	11:37	50.62
5M	59:47	11:57	50.02
10km	1:15:16	12:07	49.80
10M	2:04:38	12:28	49.71
Half	2:45:57	12:40	48.85
20M	4:19:52	13:00	49.29
Mara	5:45:59	13:12	49.16

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