Sat 16th Mar 2019 at 8:00am by Perry

Run > General

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Time
44:36
Miles
3.56
Min/mi
12:32
Pacing
35%
WAVA
47.23
Stride(cm)
76
Cals
375
Cadence
169
BPM
145
%MHR
84.8
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 131/158bpm 118cal 3.61/0mph
2) 1m - 10:48(10:48/m) 155/165bpm 101cal 5.56/0mph
3) 1m - 11:11(11:11/m) 153/157bpm 102cal 5.36/0mph
4) 0.56m - 5:59(10:37/m) 152/161bpm 54cal 5.65/0mph

16:37 10:48 11:11 5:59

Pin Map

0mi in 0

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	142 119-153	1851	169 120-174
0.25	3:03	1:26	11:25	149 146-153	1700	173 168-178
0.38	7:03	3:59	31:54	128 88-151	4083	163 120-174
0.50	11:17	4:14	33:52	99 79-158	3353	161 120-240
0.63	12:38	1:21	10:49	151 141-157	1633	173 170-178
0.75	14:00	1:22	10:55	150 145-152	1637	173 168-178
0.88	15:19	1:20	10:36	150 147-152	1590	172 170-174
1.00	16:37	1:18	10:25	153 149-155	1595	172 170-174
1.13	17:56	1:19	10:30	158 153-165	1660	169 164-172
1.25	19:19	1:23	11:02	153 150-165	1689	171 168-172
1.38	20:41	1:22	10:53	154 152-156	1677	171 166-174
1.50	22:11	1:31	12:05	154 150-162	1862	170 164-172
1.63	23:28	1:17	10:17	156 155-159	1604	171 168-172
1.75	24:45	1:16	10:10	155 153-157	1575	171 166-172
1.88	26:05	1:21	10:47	153 150-155	1650	171 168-172
2.00	27:25	1:20	10:36	154 152-155	1634	170 168-172
2.13	28:45	1:20	10:40	154 154-156	1643	169 166-172
2.25	30:09	1:24	11:08	153 151-155	1704	168 166-170
2.38	31:28	1:19	10:34	153 151-154	1617	169 168-172
2.50	32:50	1:22	10:58	153 151-154	1678	169 168-172
2.63	34:08	1:18	10:24	153 151-154	1592	169 166-170
2.75	35:37	1:29	11:50	153 151-154	1809	169 166-172
2.88	37:05	1:28	11:46	153 152-157	1800	167 164-170
3.00	38:36	1:31	12:09	152 149-155	1846	167 164-170
3.13	39:55	1:19	10:30	149 148-151	1564	168 164-170
3.25	41:17	1:22	10:58	150 149-151	1646	169 164-172
3.38	42:37	1:20	10:42	151 150-155	1615	168 166-170
3.50	43:58	1:21	10:47	154 153-156	1660	169 166-174
3.56	44:35	37	9:42	155 154-161	1504	172 168-178

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	3.6	39:29	11:06
Walk	1.4	121	0	37	1:22:36
Still	10.1	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.51%	More
800m	5:09	10:21	46.51%	More
1km	6:30	10:28	47.79%	More
Mile	10:34	10:34	49.47%	More
5k	33:45	10:52	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	45.02
5km	38:36	12:25	47.34
5M	1:03:56	12:47	46.77
10km	1:20:29	12:57	46.57
10M	2:13:17	13:20	46.48
Half	2:57:28	13:33	45.68
20M	4:37:54	13:54	46.09
Mara	6:10:00	14:07	45.97

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