Sun 24th Mar 2019 at 10:00am by JustCommando!

Run > General
  • Time
    3:41:23
  • Miles
    15.15
  • Min/mi
    14:37
  • Pacing
    66%
  • WAVA
    35.82
  • Stride(cm)
    76
  • Cals
    1935
  • Cadence
    144
  • BPM
    148
  • %MHR
    89.9
  • B/mi
    2167
  • Asc(m)
    829
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 140/166bpm 193cal 3.06/6.14mph
2) 1m - 14:05(14:05/m) 153/164bpm 154cal 4.26/5.89mph
3) 1m - 11:42(11:42/m) 142/163bpm 101cal 5.13/5.66mph
4) 1m - 13:09(13:09/m) 143/170bpm 114cal 4.56/6.18mph
5) 1m - 18:11(18:11/m) 150/160bpm 183cal 3.3/5.91mph
6) 1m - 13:46(13:46/m) 145/161bpm 103cal 4.36/6.89mph
7) 1m - 15:49(15:49/m) 152/171bpm 148cal 3.79/6.47mph
8) 1m - 17:55(17:55/m) 151/162bpm 157cal 3.35/5.59mph
9) 1m - 16:16(16:16/m) 143/157bpm 95cal 3.69/5.72mph
10) 1m - 11:31(11:31/m) 144/156bpm 66cal 5.21/6.62mph
11) 1m - 12:30(12:30/m) 152/159bpm 109cal 4.8/5.7mph
12) 1m - 19:38(19:38/m) 154/164bpm 181cal 3.06/5.93mph
13) 1m - 12:43(12:43/m) 157/172bpm 127cal 4.72/5.91mph
14) 1m - 12:46(12:46/m) 154/164bpm 109cal 4.7/5.74mph
15) 1m - 10:33(10:33/m) 152/165bpm 81cal 5.69/7.24mph
16) 0.15m - 1:13(8:10/m) 166/171bpm 14cal 7.35/21.52mph
19:36 14:05 11:42 13:09 18:11 13:46 15:49 17:55 16:16 11:31 12:30 19:38 12:43 12:46 10:33 1:13

Pace

47% 4% 32% 11% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:28 8:28 16:56 126 86-155 2134 135 96-246 56/5
1.00 19:35 11:07 22:13 151 132-166 3355 113 36-128 92/0
1.50 27:30 7:56 15:51 154 143-164 2442 128 96-166 48/1
2.00 33:40 6:10 12:19 151 133-157 1861 162 156-168 14/4
2.50 39:31 5:51 11:42 146 134-162 1708 161 156-166 8/24
3.00 45:21 5:50 11:41 137 129-150 1600 166 160-174 0/47
3.50 51:18 5:57 11:54 143 138-151 1701 163 152-170 24/41
4.00 58:30 7:12 14:24 146 126-169 2103 146 100-168 33/54
4.50 1:06:20 7:49 15:38 150 140-157 2346 139 112-166 46/19
5.00 1:16:41 10:21 20:43 150 145-158 3107 123 102-136 64/3
5.50 1:24:34 7:53 15:46 150 142-158 2365 138 116-168 36/9
6.00 1:30:27 5:53 11:46 138 125-160 1625 161 150-176 4/74
6.50 1:37:20 6:53 13:46 147 135-161 2025 151 96-178 17/37
7.00 1:46:16 8:56 17:51 155 144-171 2767 134 96-166 38/3
7.50 1:54:35 8:19 16:38 150 137-158 2495 134 98-168 29/7
8.00 2:04:11 9:36 19:11 153 142-162 2936 125 102-166 65/3
8.50 2:11:22 7:12 14:24 147 142-155 2116 154 100-170 4/31
9.00 2:20:27 9:05 18:09 138 112-157 2505 142 120-168 17/4
9.50 2:26:06 5:39 11:18 139 133-152 1570 163 156-168 0/55
10.00 2:31:58 5:52 11:45 146 132-156 1715 165 158-168 4/23
10.50 2:38:03 6:05 12:09 151 142-155 1836 161 120-170 6/22
11.00 2:44:28 6:25 12:50 152 138-159 1952 156 82-168 6/26
11.50 2:50:18 5:50 11:40 152 147-155 1775 165 126-168 26/39
12.00 3:04:06 13:48 27:36 154 132-164 4249 114 80-160 89/16
12.50 3:10:02 5:56 11:51 155 146-161 1837 163 130-168 5/11
13.00 3:16:50 6:48 13:36 160 151-171 2176 158 116-242 23/16
13.50 3:23:06 6:16 12:32 157 150-164 1969 157 108-168 9/15
14.00 3:29:36 6:30 12:59 150 144-160 1948 165 118-170 0/52
14.50 3:35:13 5:38 11:15 151 145-158 1699 169 90-180 0/89
15.00 3:40:08 4:55 9:50 153 146-165 1504 171 166-182 0/66
15.15 3:41:22 1:14 8:14 166 163-171 1366 181 174-194 0/8

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 829m, Range 309m, Flat prediction 3:29:24
Elevation Graph
Biggest Climbs (m) Min/mi
226 16.3% 20:32
161 10.1% 17:17
82 27.3% 17:56
81 13.8% 16:40
61 5.7% 12:14
30 5.1% 11:27
See your biggest climbs

Cadence

144 (246 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.6 164 10.6 2:07:25 12:02
Walk 41.8 120 4.6 1:32:38 20:20
Still 0.6 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 42.62% More
800m 4:34 9:10 43.73% More
1km 5:50 9:23 44.54% More
Mile 9:46 9:46 45.24% More
5k 36:40 11:48 42.08% More
5 miles 1:07:45 13:33 37.15% More
10k 1:21:39 13:08 38.60% More
10 miles 2:22:13 14:13 36.42% More
Half 3:07:07 14:17 36.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 42.60
5km 37:11 11:58 41.49
5M 1:03:32 12:42 39.63
10km 1:21:09 13:04 38.84
10M 2:18:40 13:52 37.35
Half 3:07:57 14:21 35.94
20M 5:02:41 15:08 35.02
Mara 6:50:15 15:40 34.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here