Sun 24th Mar 2019 at 12:00pm by Lisrun

Run > General

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Time
1:21:17
Miles
2.97
Min/mi
27:22
Pacing
48%
WAVA
19.78
Stride(cm)
55
Cals
304
Cadence
107
BPM
87
%MHR
52.6
B/mi
2390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 83/99bpm 78cal 2.81/4.03mph
2) 1m - 37:12(37:12/m) 83/125bpm 128cal 1.61/3.53mph
3) 0.97m - 22:41(23:30/m) 96/119bpm 98cal 2.55/3.88mph

21:24 37:12 22:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:44	75 50-85	1555	107 98-122
0.25	6:36	4:01	32:07	84 72-98	2698	100 92-122
0.38	8:52	2:16	18:07	89 87-91	1613	107 100-110
0.50	11:21	2:28	19:46	88 86-89	1740	112 104-116
0.63	13:32	2:12	17:34	85 80-89	1493	114 112-116
0.75	15:48	2:16	18:07	82 80-85	1485	114 112-116
0.88	18:52	3:03	24:28	83 79-88	2030	113 106-116
1.00	21:24	2:33	20:23	79 77-83	1610	115 110-126
1.13	23:36	2:11	17:31	76 73-78	1331	115 114-116
1.25	28:08	4:32	36:18	70 57-75	2541	109 94-122
1.38	32:15	4:07	32:57	82 67-103	2702	106 98-112
1.50	36:35	4:20	34:41	95 74-120	3296	104 86-122
1.63	40:07	3:32	28:14	78 65-86	2202	106 98-122
1.75	45:02	4:55	39:22	82 59-112	3228	107 80-150
1.88	50:12	5:10	41:17	88 61-105	3632	106 92-152
2.00	58:36	8:24	1:07:14	94 61-125	6320	101 86-122
2.13	1:02:26	3:50	30:42	94 79-104	2886	97 90-122
2.25	1:05:55	3:28	27:46	108 100-119	2999	97 90-122
2.38	1:08:52	2:58	23:43	95 84-101	2252	113 102-122
2.50	1:11:05	2:13	17:42	95 93-96	1682	116 110-124
2.63	1:13:19	2:13	17:47	96 93-98	1707	112 106-122
2.75	1:15:33	2:14	17:54	94 93-95	1682	113 106-116
2.88	1:18:18	2:45	22:03	93 86-94	2050	116 112-124
2.97	1:21:18	3:00	33:11	89 80-95	2953	113 108-122

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	114	2.1	51:27	24:51
Walk	33.1	97	0.9	26:53	30:02
Still	3.6	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:22	21.72%	More
800m	9:01	18:08	24.78%	More
1km	11:32	18:34	25.25%	More
Mile	20:50	20:50	23.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:38	25:38	19.32
5km	1:25:16	27:27	19.81
5M	2:21:11	28:14	19.62
10km	2:57:46	28:37	19.51
10M	4:54:22	29:26	19.55
Half	6:31:55	29:55	19.31
20M	10:13:43	30:41	19.54
Mara	13:37:06	31:11	19.57

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