Sat 23rd Mar 2019 at 9:00am by Arcalius

Run > General

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Time
22:21
Miles
3.09
Min/mi
7:14
Pacing
93%
WAVA
58.87
Stride(cm)
128
Cadence
174
BPM
108
%MHR
63.2
B/mi
781
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:22/km) 145/175bpm 13.72/17.57kmph
2) 1km - 4:26(4:26/km) 99/102bpm 13.53/14.69kmph
3) 1km - 4:33(4:33/km) 99/105bpm 13.19/14.54kmph
4) 1km - 4:33(4:33/km) 100/103bpm 13.19/14.11kmph
5) 0.97km - 4:26(4:36/km) 100/108bpm 13.04/17.57kmph

4:23 4:26 4:33 4:33 4:26

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:26	115 86-144	740	188 182-206
0.25	1:38	49	6:35	168 144-175	1106	177 176-182
0.38	2:35	57	7:39	172 165-175	1315	171 170-176
0.50	3:30	55	7:18	151 124-165	1103	174 170-176
0.63	4:22	52	6:58	109 97-124	760	175 174-176
0.75	5:14	52	6:56	99 97-101	687	175 174-176
0.88	6:08	53	7:08	100 98-101	713	174 170-176
1.00	7:03	55	7:22	99 98-102	729	174 170-176
1.13	7:57	54	7:13	100 98-102	721	176 174-176
1.25	8:50	53	7:01	99 98-100	695	174 174-174
1.38	9:43	53	7:04	99 98-100	699	175 174-176
1.50	10:36	53	7:07	99 98-100	704	175 174-176
1.63	11:33	57	7:39	99 97-101	757	173 170-174
1.75	12:29	56	7:28	100 98-105	747	172 170-176
1.88	13:23	54	7:14	99 98-100	716	173 170-174
2.00	14:18	54	7:13	100 98-101	721	174 170-174
2.13	15:10	53	7:02	99 97-100	697	173 170-174
2.25	16:05	55	7:19	99 98-100	724	173 170-174
2.38	17:01	56	7:25	100 98-103	742	172 170-174
2.50	17:58	57	7:39	99 97-102	757	172 170-174
2.63	18:53	55	7:19	100 98-102	732	173 170-174
2.75	19:48	55	7:22	99 98-101	729	171 170-174
2.88	20:48	1:00	8:00	99 97-100	793	173 170-176
3.00	21:43	54	7:14	99 98-101	716	174 174-174
3.09	22:20	37	6:45	103 99-108	695	179 174-188

Heart

108/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	22:19	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.61%	More
800m	3:28	6:58	49.75%	More
1km	4:20	6:58	52.14%	More
Mile	7:03	7:03	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	22:29	7:14	58.88
5M	37:13	7:27	57.79
10km	46:52	7:33	57.35
10M	1:17:37	7:46	57.21
Half	1:43:20	7:53	56.41
20M	2:41:49	8:05	57.08
Mara	3:35:26	8:13	57.17

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