Sun 24th Mar 2019 at 10:00am by Tony W

Run > General
  • Time
    2:44:24
  • Miles
    19.94
  • Min/mi
    8:15
  • Pacing
    84%
  • WAVA
    56.64
  • Stride(cm)
    106
  • Cals
    1756
  • Cadence
    185
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 125/137bpm 69cal 10.92/12.8kmph
2) 1km - 5:04(5:04/km) 131/135bpm 69cal 11.85/12.87kmph
3) 1km - 5:20(5:20/km) 131/135bpm 70cal 11.25/12.83kmph
4) 1km - 5:14(5:14/km) 135/146bpm 71cal 11.47/12.16kmph
5) 1km - 5:37(5:37/km) 140/147bpm 82cal 10.68/11.59kmph
6) 1km - 4:50(4:50/km) 140/144bpm 69cal 12.43/13.74kmph
7) 1km - 5:09(5:09/km) 142/147bpm 75cal 11.66/12.33kmph
8) 1km - 5:02(5:02/km) 141/145bpm 70cal 11.93/12.66kmph
9) 1km - 5:01(5:01/km) 141/146bpm 69cal 11.95/13.4kmph
10) 1km - 4:58(4:58/km) 139/146bpm 64cal 12.07/12.83kmph
11) 1km - 5:03(5:03/km) 124/144bpm 42cal 11.87/12.9kmph
12) 1km - 5:10(5:10/km) 117/121bpm 20cal 11.6/12.5kmph
13) 1km - 4:45(4:45/km) 119/122bpm 22cal 12.61/13.5kmph
14) 1km - 5:04(5:04/km) 116/121bpm 23cal 11.85/12.6kmph
15) 1km - 5:05(5:05/km) 132/165bpm 51cal 11.82/12.9kmph
16) 1km - 5:00(5:00/km) 122/131bpm 31cal 12/13.6kmph
17) 1km - 4:46(4:46/km) 123/128bpm 31cal 12.6/13.47kmph
18) 1km - 4:46(4:46/km) 127/131bpm 39cal 12.6/13.37kmph
19) 1km - 4:56(4:56/km) 125/136bpm 35cal 12.15/13.37kmph
20) 1km - 4:57(4:57/km) 126/130bpm 37cal 12.12/13.64kmph
21) 1km - 4:41(4:41/km) 124/131bpm 32cal 12.81/13.64kmph
22) 1km - 4:53(4:53/km) 122/126bpm 29cal 12.27/13kmph
23) 1km - 4:48(4:48/km) 123/127bpm 31cal 12.5/13.6kmph
24) 1km - 5:08(5:08/km) 126/137bpm 40cal 11.68/13.81kmph
25) 1km - 5:24(5:24/km) 126/132bpm 40cal 11.1/13.74kmph
26) 1km - 5:35(5:35/km) 122/148bpm 34cal 10.76/13.37kmph
27) 1km - 5:26(5:26/km) 131/151bpm 53cal 11.03/13.47kmph
28) 1km - 5:46(5:46/km) 137/148bpm 69cal 10.4/12.97kmph
29) 1km - 5:43(5:43/km) 148/158bpm 86cal 10.49/13.03kmph
30) 1km - 5:14(5:14/km) 156/168bpm 85cal 11.46/12.9kmph
31) 1km - 5:16(5:16/km) 184/196bpm 109cal 11.38/13.47kmph
32) 1km - 4:52(4:52/km) 185/198bpm 103cal 12.35/14.41kmph
33) 0.1km - 20(3:28/km) 178/179bpm 6cal 17.32/15.65kmph
5:30 5:04 5:20 5:14 5:37 4:50 5:09 5:02 5:01 4:58 5:03 5:10 4:45 5:04 5:05 5:00 4:46 4:46 4:56 4:57 4:41 4:53 4:48 5:08 5:24 5:35 5:26 5:46 5:43 5:14 5:16 4:52 20

Pace

5% 2% 2% 22% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:32 8:32 8:32 124 72-137 1059 186 112-198
2.00 17:02 8:29 8:29 132 126-135 1121 182 90-196
3.00 25:50 8:48 8:48 138 130-147 1215 184 92-196
4.00 33:53 8:03 8:03 140 134-146 1128 181 92-194
5.00 41:58 8:05 8:05 142 138-147 1147 187 94-192
6.00 50:06 8:09 8:09 140 132-146 1140 182 92-192
7.00 58:10 8:04 8:04 123 94-143 992 188 96-198
8.00 1:06:04 7:54 7:54 118 114-122 932 190 94-200
9.00 1:14:17 8:13 8:13 123 111-163 1010 190 182-196
10.00 1:22:18 8:02 8:02 125 118-135 1003 181 94-198
11.00 1:30:01 7:42 7:42 126 118-131 971 193 182-198
12.00 1:37:58 7:58 7:58 125 118-136 995 187 92-200
13.00 1:45:34 7:35 7:35 125 120-130 949 191 96-198
14.00 1:53:27 7:53 7:53 122 117-127 961 193 186-198
15.00 2:01:55 8:28 8:28 125 114-136 1059 181 94-198
16.00 2:10:42 8:47 +23 8:47 123 103-131 1081 184 90-198
17.00 2:20:13 9:31 +37 9:31 132 104-151 1257 168 94-198
18.00 2:30:07 9:53 +36 9:53 143 122-156 1414 179 118-196
19.00 2:39:06 9:00 +31 9:00 165 139-196 1484 188 96-200
19.94 2:47:01 7:55 +30 8:24 184 172-196 1545 188 98-200

Heart

135/196max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 190 19 2:34:13 8:08
Walk 7.5 107 1 12:31 13:05
Still 0.1 - - 11 -
Pause 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.72% More
800m 3:39 7:21 48.05% More
1km 4:34 7:21 50.27% More
Mile 7:32 7:32 52.44% More
5k 24:01 7:44 55.93% More
5 miles 38:58 7:48 55.95% More
10k 48:51 7:52 55.69% More
10 miles 1:19:22 7:56 56.58% More
Half 1:45:16 8:02 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 57.42
5km 22:55 7:23 58.62
5M 37:56 7:35 57.47
10km 47:46 7:41 56.95
10M 1:19:06 7:55 56.77
Half 1:45:19 8:02 55.96
20M 2:44:55 8:15 56.63
Mara 3:39:35 8:23 56.71
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