Sun 24th Mar 2019 at 10:00am by Blondie runner

Run > General

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Time
2:55:45
Miles
20.05
Min/mi
8:46
Pacing
91%
WAVA
61.51
Stride(cm)
98
Cals
1509
Cadence
187
BPM
160
%MHR
93.3
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/161bpm 62cal 6.83/7.7mph
2) 1m - 8:32(8:32/m) 145/154bpm 67cal 7.03/7.47mph
3) 1m - 9:01(9:01/m) 157/167bpm 76cal 6.65/7.16mph
4) 1m - 8:18(8:18/m) 149/158bpm 66cal 7.23/7.76mph
5) 1m - 8:37(8:37/m) 157/164bpm 72cal 6.97/7.35mph
6) 1m - 8:49(8:49/m) 155/160bpm 73cal 6.81/7.26mph
7) 1m - 8:37(8:37/m) 154/164bpm 70cal 6.96/7.6mph
8) 1m - 8:27(8:27/m) 158/165bpm 71cal 7.1/8.12mph
9) 1m - 8:32(8:32/m) 158/169bpm 72cal 7.03/7.62mph
10) 1m - 8:15(8:15/m) 158/167bpm 68cal 7.27/7.78mph
11) 1m - 8:33(8:33/m) 161/167bpm 73cal 7.01/7.56mph
12) 1m - 8:37(8:37/m) 160/183bpm 73cal 6.96/7.26mph
13) 1m - 8:31(8:31/m) 163/179bpm 74cal 7.05/7.56mph
14) 1m - 8:47(8:47/m) 164/175bpm 77cal 6.82/7.1mph
15) 1m - 8:51(8:51/m) 172/185bpm 85cal 6.78/7.45mph
16) 1m - 8:38(8:38/m) 168/174bpm 79cal 6.95/7.26mph
17) 1m - 8:42(8:42/m) 169/181bpm 80cal 6.9/7.85mph
18) 1m - 9:20(9:20/m) 168/178bpm 85cal 6.43/7.39mph
19) 1m - 9:17(9:17/m) 170/195bpm 87cal 6.46/6.91mph
20) 1m - 10:07(10:07/m) 170/181bpm 95cal 5.93/6.76mph
21) 0.05m - 26(9:16/m) 174/182bpm 4cal 6.47/6.55mph

8:47 8:32 9:01 8:18 8:37 8:49 8:37 8:27 8:32 8:15 8:33 8:37 8:31 8:47 8:51 8:38 8:42 9:20 9:17 10:07 26

Pace

17%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:47	8:47	8:47	131 83-161	1150	187 120-194
2.00	17:18	8:32	8:32	146 135-155	1245	187 182-192
3.00	26:19	9:01	9:01	157 147-167	1414	187 180-190
4.00	34:38	8:19	8:19	149 140-158	1239	188 184-194
5.00	43:15	8:37	8:37	157 149-164	1352	187 182-192
6.00	52:03	8:48	8:48	155 151-160	1365	187 172-190
7.00	1:00:40	8:37	8:37	154 143-163	1327	187 180-194
8.00	1:09:07	8:27	8:27	158 149-165	1335	188 180-196
9.00	1:17:39	8:32	8:32	158 149-169	1349	186 178-192
10.00	1:25:54	8:14	8:14	158 150-167	1302	186 126-192
11.00	1:34:28	8:34	8:34	161 152-167	1379	189 186-194
12.00	1:43:06	8:38	8:38	161 151-183	1390	187 182-192
13.00	1:51:36	8:31	8:31	163 154-179	1387	189 182-194
14.00	2:00:23	8:47	8:47	165 157-175	1449	187 182-190
15.00	2:09:14	8:51	8:51	172 157-185	1523	187 126-194
16.00	2:17:53	8:38	8:38	168 160-174	1451	189 180-196
17.00	2:26:34	8:42	8:42	169 162-181	1469	189 178-194
18.00	2:35:54	9:20	9:20	168 159-178	1568	183 120-198
19.00	2:45:12	9:17	9:17	171 162-195	1589	188 178-196
20.00	2:55:17	10:05	10:05	170 163-176	1715	183 118-192
20.05	2:55:44	27	9:44	178 171-181	1732	188 184-190

Heart

160/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	19.9	2:53:26	8:43
Walk	1.3	125	0.1	2:18	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.82%	More
800m	3:54	7:50	52.09%	More
1km	4:58	8:00	53.15%	More
Mile	8:11	8:11	54.84%	More
5k	25:52	8:20	60.61%	More
5 miles	42:14	8:27	60.57%	More
10k	52:45	8:29	60.73%	More
10 miles	1:25:15	8:31	61.78%	More
Half	1:52:14	8:34	61.63%	More
20 miles	2:55:17	8:46	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.32
5km	24:21	7:50	64.38
5M	40:19	8:04	63.46
10km	50:46	8:10	63.09
10M	1:24:04	8:24	62.65
Half	1:51:56	8:33	61.38
20M	2:55:17	8:46	61.52
Mara	3:53:22	8:54	61.10

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