Sun 24th Mar 2019 at 12:00pm by Jonny1616

Run > Race

Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston

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Time
16:36
Miles
3.12
Min/mi
5:19
Pacing
93%
WAVA
81.26
Stride(cm)
168
Cals
414
Cadence
180
Asc(m)
56
Hillscore
2
Surface
Mixed

Notes & Comments

National Road Relays - Leg 1

Split Summary
===
1) 1m - 5:15(5:15/m) 130cal 11.42/13.92mph
2) 1m - 5:31(5:31/m) 137cal 10.88/12mph
3) 1m - 5:17(5:17/m) 133cal 11.37/11.88mph
4) 0.12m - 33(4:46/m) 14cal 12.6/12.9mph

5:15 5:31 5:17 33

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	34	34	4:32	195 186-208	0/3
0.25	1:18	44	5:53	187 184-190	9/0
0.38	1:59	41	5:28	181 178-188	8/0
0.50	2:37	38	5:04	182 180-188	3/2
0.63	3:15	38	5:03	181 180-182	0/6
0.75	3:54	39	5:15	182 178-186	0/3
0.88	4:34	40	5:20	180 176-182	2/0
1.00	5:15	40	5:21	178 176-180	0/1
1.13	5:54	39	5:15	180 178-184	5/0
1.25	6:36	42	5:37	179 176-182	2/1
1.38	7:16	40	5:19	177 174-180	2/3
1.50	7:57	41	5:26	179 176-186	0/5
1.63	8:40	43	5:43	179 176-180	0/5
1.75	9:17	37	5:00	179 178-180	3/1
1.88	9:57	40	5:20	177 174-182	0/3
2.00	10:45	48	6:22	178 174-182	3/1
2.13	11:23	39	5:08	176 174-178	0/4
2.25	12:04	40	5:23	178 176-184	2/2
2.38	12:43	40	5:17	179 176-180	0/3
2.50	13:21	37	4:59	179 176-182	1/1
2.63	14:01	41	5:24	181 174-186	1/3
2.75	14:40	39	5:12	178 176-178	1/3
2.88	15:20	40	5:16	178 174-186	1/1
3.00	16:02	43	5:40	179 176-184	6/0
3.12	16:36	34	4:50	189 182-198	3/0

Elevation

Asc 56m, Range 28m, Flat prediction 16:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	5:32
See your biggest climbs

Cadence

180 (208 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	16:36	5:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.95%	More
800m	2:34	5:09	68.62%	More
1km	3:14	5:12	71.19%	More
Mile	5:14	5:14	75.53%	More
5k	16:33	5:20	81.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	79.58
5km	16:32	5:19	81.25
5M	27:22	5:28	79.66
10km	34:27	5:33	78.96
10M	57:03	5:42	78.72
Half	1:15:58	5:48	77.58
20M	1:58:58	5:57	78.50
Mara	2:38:23	6:03	78.62

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