Sun 24th Mar 2019 at 9:00am by mathschick

Run > General

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Time
1:34:03
Miles
6.58
Min/mi
14:18
Pacing
92%
WAVA
38.48
Stride(cm)
83
Cals
682
Cadence
135
BPM
143
%MHR
75.6
B/mi
2044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 144/155bpm 124cal 4.55/5.18mph
2) 1m - 13:04(13:04/m) 154/164bpm 133cal 4.59/5.34mph
3) 1m - 14:10(14:10/m) 148/162bpm 122cal 4.23/5.59mph
4) 1m - 14:21(14:21/m) 148/169bpm 117cal 4.18/5.61mph
5) 1m - 14:56(14:56/m) 140/175bpm 81cal 4.02/5.95mph
6) 1m - 15:10(15:10/m) 137/151bpm 68cal 3.96/5.76mph
7) 0.58m - 9:11(15:53/m) 134/180bpm 37cal 3.78/5.26mph

13:11 13:04 14:10 14:21 14:56 15:10 9:11

Pace

15%

37%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23	13:34	127 77-147	1722	151 118-158
0.50	6:39	3:16	13:04	145 140-152	1895	151 144-154
0.75	9:52	3:12	12:49	151 144-155	1935	152 148-156
1.00	13:10	3:19	13:15	150 147-154	1988	149 146-152
1.25	16:26	3:15	13:01	150 145-159	1953	149 144-152
1.50	19:45	3:19	13:16	155 151-159	2057	146 144-150
1.75	23:03	3:18	13:14	155 152-162	2051	146 144-154
2.00	26:15	3:12	12:47	157 151-163	2006	150 146-152
2.25	29:45	3:30	14:01	146 128-156	2046	139 110-160
2.50	33:13	3:27	13:50	144 118-162	1992	136 118-156
2.75	36:47	3:34	14:16	148 141-157	2111	136 120-158
3.00	40:25	3:38	14:34	147 123-159	2141	136 120-154
3.25	43:58	3:33	14:12	151 140-168	2143	135 122-158
3.50	47:29	3:31	14:05	147 130-158	2071	135 116-162
3.75	51:02	3:32	14:10	151 139-162	2138	138 120-156
4.00	54:45	3:44	14:56	150 141-167	2239	134 114-164
4.25	58:26	3:40	14:41	148 129-175	2174	132 112-160
4.50	1:02:03	3:37	14:29	139 123-153	2014	128 36-160
4.75	1:05:56	3:53	15:32	138 115-160	2144	127 110-158
5.00	1:09:41	3:45	15:01	136 113-156	2041	129 112-158
5.25	1:13:33	3:52	15:26	138 117-150	2130	128 112-160
5.50	1:17:30	3:57	15:47	139 120-151	2193	127 106-158
5.75	1:21:09	3:40	14:39	135 118-149	1977	133 112-156
6.00	1:24:51	3:42	14:47	136 128-143	2010	132 112-164
6.25	1:28:37	3:46	15:05	134 126-143	2020	129 114-158
6.50	1:32:29	3:52	15:28	140 117-180	2166	131 112-158
6.58	1:34:03	1:34	19:53	132 117-159	2624	112 88-118

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	150	4.5	58:18	12:59
Walk	38.0	118	2.1	35:45	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	31.49%	More
800m	6:18	12:40	34.07%	More
1km	7:55	12:45	35.29%	More
Mile	12:54	12:54	36.98%	More
5k	41:46	13:27	39.91%	More
5 miles	1:09:34	13:55	39.11%	More
10k	1:27:57	14:09	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	37.36
5km	42:27	13:40	39.26
5M	1:10:18	14:04	38.70
10km	1:28:31	14:15	38.49
10M	2:26:34	14:39	38.31
Half	3:15:08	14:54	37.59
20M	5:05:35	15:17	37.77
Mara	6:46:51	15:32	37.58

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