Sun 24th Mar 2019 at 10:00am by Running Beer

Run > General

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Time
3:05:39
Miles
20.03
Min/mi
9:16
Pacing
91%
WAVA
49.46
Stride(cm)
99
Cals
3305
Cadence
175
Asc(m)
368
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 165cal 6.62/7.91mph
2) 1m - 9:03(9:03/m) 165cal 6.63/7.08mph
3) 1m - 9:42(9:42/m) 164cal 6.19/6.87mph
4) 1m - 9:00(9:00/m) 163cal 6.67/8.01mph
5) 1m - 8:58(8:58/m) 164cal 6.69/7.76mph
6) 1m - 9:14(9:14/m) 165cal 6.5/7.51mph
7) 1m - 9:05(9:05/m) 167cal 6.61/7.39mph
8) 1m - 9:07(9:07/m) 166cal 6.58/8.14mph
9) 1m - 9:04(9:04/m) 167cal 6.62/7.45mph
10) 1m - 8:57(8:57/m) 165cal 6.7/7.31mph
11) 1m - 9:08(9:08/m) 166cal 6.57/7.45mph
12) 1m - 9:19(9:19/m) 164cal 6.44/7.49mph
13) 1m - 9:12(9:12/m) 164cal 6.52/7.1mph
14) 1m - 9:15(9:15/m) 166cal 6.48/7.01mph
15) 1m - 9:19(9:19/m) 167cal 6.44/7.41mph
16) 1m - 9:15(9:15/m) 164cal 6.49/7.35mph
17) 1m - 9:27(9:27/m) 158cal 6.35/7.89mph
18) 1m - 9:38(9:38/m) 168cal 6.23/7.06mph
19) 1m - 9:48(9:48/m) 165cal 6.12/7.33mph
20) 1m - 9:47(9:47/m) 167cal 6.13/6.66mph
21) 0.03m - 19(9:10/m) 5cal 6.55/6.51mph

9:04 9:03 9:42 9:00 8:58 9:14 9:05 9:07 9:04 8:57 9:08 9:19 9:12 9:15 9:19 9:15 9:27 9:38 9:48 9:47 19

Pin Map

0mi in 0

Pace

16%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:03	9:03	9:03	174 166-178	16/17
2.00	18:06	9:03	9:03	174 88-178	19/7
3.00	27:48	9:42	9:42	173 168-176	40/5
4.00	36:48	9:00	9:00	174 122-180	3/35
5.00	45:46	8:58	8:58	175 170-178	24/18
6.00	55:00	9:14	9:14	175 170-178	19/10
7.00	1:04:04	9:05	9:05	175 88-180	19/21
8.00	1:13:11	9:07	9:07	176 172-180	25/27
9.00	1:22:15	9:04	9:04	175 170-178	22/23
10.00	1:31:12	8:57	8:57	176 172-178	9/30
11.00	1:40:20	9:08	9:08	175 88-184	23/17
12.00	1:49:39	9:19	9:19	177 88-184	13/15
13.00	1:58:51	9:12	9:12	176 90-182	14/21
14.00	2:08:06	9:15	9:15	175 88-180	18/4
15.00	2:17:25	9:19	9:19	175 88-180	23/12
16.00	2:26:40	9:15	9:15	177 172-182	18/18
17.00	2:36:07	9:27	9:27	177 122-184	13/30
18.00	2:45:45	9:38	9:38	175 88-182	15/18
19.00	2:55:33	9:48	9:48	177 172-180	16/20
20.00	3:05:20	9:47	9:47	177 174-180	12/8
20.03	3:05:40	20	9:36	174 174-174	0/0

Elevation

Asc 368m, Range 59m, Flat prediction 3:05:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	9:32
32 3.2%	9:28
18 1.4%	9:24
15 1.6%	9:11
15 2.5%	9:12
15 2.5%	9:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	19.9	3:03:29	9:14
Walk	1.2	94	0.2	2:10	12:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.76%	More
800m	4:09	8:22	40.67%	More
1km	5:16	8:29	42.11%	More
Mile	8:37	8:37	44.69%	More
5k	27:38	8:54	47.27%	More
5 miles	45:12	9:02	47.11%	More
10k	56:13	9:03	47.39%	More
10 miles	1:30:56	9:06	48.44%	More
Half	1:59:45	9:08	48.68%	More
20 miles	3:05:19	9:16	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.12
5km	21:21	6:52	61.16
5M	37:05	7:25	57.42
10km	47:43	7:41	55.83
10M	1:22:54	8:17	53.13
Half	1:53:25	8:39	51.00
20M	3:05:20	9:16	49.46
Mara	4:13:32	9:41	48.21

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