Sun 24th Mar 2019 at 10:00am by louise_c

Run > General

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Time
3:05:08
Miles
20.03
Min/mi
9:15
Pacing
89%
WAVA
69.28
Stride(cm)
106
Cals
949
Cadence
164
BPM
135
%MHR
78.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 118/129bpm 49cal 6.63/7.6mph
2) 1m - 8:48(8:48/m) 131/171bpm 57cal 6.82/7.45mph
3) 1m - 9:30(9:30/m) 134/140bpm 61cal 6.31/6.87mph
4) 1m - 8:17(8:17/m) 129/135bpm 42cal 7.24/7.93mph
5) 1m - 8:46(8:46/m) 129/136bpm 43cal 6.84/7.45mph
6) 1m - 9:05(9:05/m) 135/145bpm 51cal 6.6/7.03mph
7) 1m - 8:55(8:55/m) 133/140bpm 45cal 6.73/7.97mph
8) 1m - 8:56(8:56/m) 133/143bpm 44cal 6.72/8.14mph
9) 1m - 9:03(9:03/m) 134/141bpm 44cal 6.63/7.68mph
10) 1m - 8:41(8:41/m) 131/138bpm 38cal 6.91/7.93mph
11) 1m - 9:10(9:10/m) 132/141bpm 40cal 6.55/7.28mph
12) 1m - 9:35(9:35/m) 130/137bpm 39cal 6.27/7.01mph
13) 1m - 9:09(9:09/m) 139/171bpm 51cal 6.56/7.26mph
14) 1m - 9:46(9:46/m) 135/145bpm 45cal 6.14/6.59mph
15) 1m - 10:23(10:23/m) 132/152bpm 43cal 5.78/6.74mph
16) 1m - 9:34(9:34/m) 133/142bpm 42cal 6.27/7.39mph
17) 1m - 9:13(9:13/m) 145/165bpm 59cal 6.51/7.53mph
18) 1m - 9:36(9:36/m) 144/154bpm 58cal 6.25/7.24mph
19) 1m - 9:32(9:32/m) 143/153bpm 51cal 6.29/6.89mph
20) 1m - 9:51(9:51/m) 140/148bpm 47cal 6.09/6.8mph
21) 0.03m - 15(9:21/m) 135/140bpm 6.42/6.66mph

9:03 8:48 9:30 8:17 8:46 9:05 8:55 8:56 9:03 8:41 9:10 9:35 9:09 9:46 10:23 9:34 9:13 9:36 9:32 9:51 15

Pace

12%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:02	9:02	9:02	116 69-129	1049	167 162-174
2.00	17:50	8:48	8:48	134 118-171	1178	167 162-170
3.00	27:20	9:30	9:30	134 127-140	1274	164 162-170
4.00	35:38	8:18	8:18	129 121-135	1070	165 162-170
5.00	44:24	8:46	8:46	129 113-136	1132	164 162-170
6.00	53:30	9:05	9:05	135 130-145	1227	163 160-166
7.00	1:02:24	8:55	8:55	134 125-140	1195	164 162-168
8.00	1:11:21	8:56	8:56	132 113-142	1180	165 162-170
9.00	1:20:24	9:03	9:03	134 129-141	1213	164 160-170
10.00	1:29:05	8:41	8:41	131 124-138	1137	165 120-170
11.00	1:38:15	9:10	9:10	132 125-141	1209	164 160-170
12.00	1:47:49	9:35	9:35	130 122-137	1245	162 116-170
13.00	1:56:58	9:09	9:09	143 127-171	1308	164 162-170
14.00	2:06:44	9:46	9:46	135 123-145	1318	163 162-166
15.00	2:17:07	10:23	10:23	132 119-152	1370	158 114-166
16.00	2:26:41	9:34	9:34	134 126-142	1281	162 110-170
17.00	2:35:54	9:13	9:13	147 130-165	1355	165 122-170
18.00	2:45:29	9:36	9:36	144 124-153	1382	163 110-226
19.00	2:55:02	9:32	9:32	143 136-152	1364	164 162-170
20.00	3:04:53	9:51	9:51	140 130-146	1379	163 160-168
20.03	3:05:08	15	9:38	138 135-140	1330	166 166-166

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	19.9	3:02:38	9:11
Walk	1.4	116	0.1	2:30	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	56.03%	More
800m	3:57	7:56	60.73%	More
1km	4:54	7:54	63.34%	More
Mile	8:17	8:17	63.09%	More
5k	26:55	8:40	67.89%	More
5 miles	43:59	8:48	67.98%	More
10k	54:47	8:49	68.42%	More
10 miles	1:28:47	8:53	69.79%	More
Half	1:58:03	9:01	69.14%	More
20 miles	3:04:52	9:15	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	67.77
5km	25:41	8:16	71.15
5M	42:31	8:30	70.33
10km	53:32	8:37	70.02
10M	1:28:39	8:52	69.89
Half	1:58:02	9:01	68.68
20M	3:04:50	9:15	69.29
Mara	4:06:06	9:24	69.12

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