Sun 24th Mar 2019 at 10:00am by RichHL

Run > Race
  • Time
    3:06:55
  • Miles
    20.13
  • Min/mi
    9:17
  • Pacing
    78%
  • WAVA
    56.01
  • Stride(cm)
    102
  • Cals
    2377
  • Cadence
    171
  • Asc(m)
    363
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Oakley 20 2019
===
Cruising along quite happily until 14 miles and then there were all these sodding hills. Again. Ended with an almost seven minute positive split and walking a lot of the hills. A bit of a hip problem in the final mile stopped me running again on the flat but I jogged it in.

Split Summary
===
1) 1km - 5:46(5:46/km) 75cal 10.39/12.56kmph
2) 1km - 5:11(5:11/km) 74cal 11.56/13.47kmph
3) 1km - 5:28(5:28/km) 74cal 10.96/11.62kmph
4) 1km - 5:30(5:30/km) 74cal 10.9/11.19kmph
5) 1km - 6:02(6:02/km) 75cal 9.95/11.66kmph
6) 1km - 4:59(4:59/km) 76cal 12.05/14.39kmph
7) 1km - 6:33(6:33/km) 72cal 9.16/12.5kmph
8) 1km - 5:35(5:35/km) 76cal 10.75/12.46kmph
9) 1km - 5:45(5:45/km) 73cal 10.43/12.16kmph
10) 1km - 5:39(5:39/km) 73cal 10.63/13.45kmph
11) 1km - 5:30(5:30/km) 75cal 10.93/13.75kmph
12) 1km - 5:53(5:53/km) 75cal 10.2/11.02kmph
13) 1km - 4:59(4:59/km) 75cal 12.04/13.69kmph
14) 1km - 5:25(5:25/km) 74cal 11.07/13.82kmph
15) 1km - 5:22(5:22/km) 75cal 11.19/13kmph
16) 1km - 5:30(5:30/km) 74cal 10.9/13.14kmph
17) 1km - 5:47(5:47/km) 73cal 10.39/13.42kmph
18) 1km - 5:22(5:22/km) 75cal 11.19/12.47kmph
19) 1km - 5:38(5:38/km) 75cal 10.67/11.63kmph
20) 1km - 5:54(5:54/km) 74cal 10.16/12.87kmph
21) 1km - 5:23(5:23/km) 75cal 11.15/12.91kmph
22) 1km - 5:42(5:42/km) 75cal 10.51/11.42kmph
23) 1km - 5:41(5:41/km) 74cal 10.54/11.15kmph
24) 1km - 6:57(6:57/km) 68cal 8.63/12.83kmph
25) 1km - 7:15(7:15/km) 69cal 8.28/12.5kmph
26) 1km - 6:08(6:08/km) 70cal 9.77/13.74kmph
27) 1km - 5:56(5:56/km) 72cal 10.11/12.87kmph
28) 1km - 5:48(5:48/km) 74cal 10.33/12.8kmph
29) 1km - 6:31(6:31/km) 71cal 9.2/13.22kmph
30) 1km - 5:46(5:46/km) 70cal 10.4/12.87kmph
31) 1km - 5:57(5:57/km) 75cal 10.09/13.27kmph
32) 1km - 6:15(6:15/km) 69cal 9.59/13.64kmph
33) 0.39km - 1:46(4:30/km) 28cal 13.32/14.54kmph
5:46 5:11 5:28 5:30 6:02 4:59 6:33 5:35 5:45 5:39 5:30 5:53 4:59 5:25 5:22 5:30 5:47 5:22 5:38 5:54 5:23 5:42 5:41 6:57 7:15 6:08 5:56 5:48 6:31 5:46 5:57 6:15 1:46

Pace

6% 2% 7% 73% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 175 166-180 15/17
2.00 17:37 8:45 8:45 174 170-178 19/6
3.00 27:00 9:22 9:22 173 168-178 38/3
4.00 35:22 8:22 8:22 176 168-180 4/37
5.00 45:21 9:59 9:59 170 108-184 22/14
6.00 54:49 9:28 9:28 169 116-178 17/10
7.00 1:03:30 8:41 8:41 176 170-178 19/21
8.00 1:12:10 8:40 8:40 176 172-182 25/27
9.00 1:20:59 8:49 8:49 175 172-180 23/23
10.00 1:29:39 8:39 8:39 172 124-180 10/28
11.00 1:38:45 9:06 9:06 170 118-180 21/18
12.00 1:47:54 9:09 9:09 176 172-180 12/18
13.00 1:56:44 8:50 8:50 176 172-178 14/19
14.00 2:05:54 9:11 9:11 177 174-182 19/5
15.00 2:17:03 11:08 11:08 158 114-182 20/11
16.00 2:27:40 10:37 10:37 158 118-186 14/20
17.00 2:37:03 9:24 9:24 167 122-186 15/29
18.00 2:46:53 9:50 9:50 165 118-180 15/20
19.00 2:56:08 9:14 9:14 169 124-184 17/19
20.00 3:06:02 9:54 9:54 164 94-238 12/7
20.13 3:06:56 54 7:02 179 176-182 0/2

Elevation

Asc 363m, Range 59m, Flat prediction 3:06:08
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.4% 8:51
31 4.6% 9:55
18 1.3% 8:49
15 1.6% 9:11
15 2.4% 8:52
15 2.2% 9:08
See your biggest climbs

Cadence

171 (238 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 176 19 2:48:02 8:50
Walk 10.1 125 1.1 18:48 17:17
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.70% More
800m 3:54 7:50 50.61% More
1km 4:56 7:57 51.97% More
Mile 8:16 8:16 52.75% More
5k 27:03 8:42 54.90% More
5 miles 43:54 8:47 55.11% More
10k 54:43 8:48 55.23% More
10 miles 1:29:29 8:57 55.85% More
Half 1:57:33 8:58 56.26% More
20 miles 3:05:35 9:17 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.27
5km 25:47 8:18 57.58
5M 42:42 8:32 56.65
10km 53:46 8:39 56.21
10M 1:29:02 8:54 56.13
Half 1:58:33 9:03 55.35
20M 3:05:38 9:17 56.02
Mara 4:07:09 9:26 56.10
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