Sun 24th Mar 2019 at 9:00am by Arcalius

Run > General

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Time
1:33:09
Miles
10.25
Min/mi
9:05
Pacing
93%
WAVA
48.90
Stride(cm)
108
Cadence
164
BPM
167
%MHR
97.6
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 155/167bpm 10.41/11.59kmph
2) 1km - 5:35(5:35/km) 165/170bpm 10.73/11.45kmph
3) 1km - 5:34(5:34/km) 169/173bpm 10.78/11.81kmph
4) 1km - 5:45(5:45/km) 167/169bpm 10.31/11.38kmph
5) 1km - 5:35(5:35/km) 163/163bpm 10.73/11.45kmph
6) 1km - 5:36(5:36/km) 163/164bpm 10.7/12.89kmph
7) 1km - 5:37(5:36/km) 161/161bpm 10.7/11.81kmph
8) 1km - 5:16(5:16/km) 152/162bpm 10.72/11.66kmph
9) 1km - 5:37(5:37/km) 156/163bpm 10.5/11.88kmph
10) 1km - 2:35(2:35/km) 153/167bpm 10.55/12.17kmph
11) 1km - 5:49(5:49/km) 174/177bpm 10.3/11.45kmph
12) 1km - 5:38(5:38/km) 182/189bpm 10.64/11.52kmph
13) 1km - 5:41(5:40/km) 179/186bpm 10.57/11.02kmph
14) 1km - 5:32(5:32/km) 180/185bpm 10.84/11.3kmph
15) 1km - 5:29(5:29/km) 166/172bpm 10.94/12.24kmph
16) 1km - 5:11(5:11/km) 169/181bpm 10.44/11.81kmph
17) 0.49km - 6:51(14:06/km) 167/180bpm 3.98/11.23kmph

5:46 5:35 5:34 5:45 5:35 5:36 5:37 5:16 5:37 2:35 5:49 5:38 5:41 5:32 5:29 5:11 6:51

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:04	149 88-167	1350	162 162-164
1.00	9:11	4:39	9:18	163 161-166	1516	164 162-168
1.50	13:35	4:24	8:48	167 163-170	1469	164 162-164
2.00	18:02	4:27	8:54	170 164-173	1512	164 162-168
2.50	22:47	4:46	9:31	168 163-169	1599	164 156-164
3.00	27:20	4:32	9:05	163 163-163	1480	163 162-168
3.50	31:43	4:23	8:46	163 163-164	1428	164 158-168
4.00	36:22	4:40	9:19	162 161-164	1510	163 158-164
4.50	40:46	4:24	8:47	161 161-162	1415	164 162-170
5.00	45:21	4:35	9:10	154 148-162	1412	164 110-168
5.50	49:58	4:37	9:15	155 147-163	1433	163 162-168
6.00	54:34	4:36	9:12	152 122-162	1398	164 164-164
6.50	59:08	4:34	9:08	171 128-177	1563	164 84-170
7.00	1:03:47	4:38	9:16	176 171-187	1632	164 162-170
7.50	1:08:20	4:34	9:07	181 170-189	1650	164 162-164
8.00	1:12:53	4:33	9:06	180 173-186	1639	163 162-168
8.50	1:17:20	4:27	8:54	180 171-185	1601	163 162-170
9.00	1:21:48	4:27	8:55	172 164-182	1534	164 162-174
9.50	1:26:12	4:24	8:48	165 162-170	1453	163 86-174
10.00	1:30:54	4:42	9:24	172 161-181	1616	164 162-164
10.25	1:37:45	6:51	27:06	169 161-170	4580	163 96-170

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	10.2	1:37:35	9:32
Walk	0.2	96	0	10	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:10	72.79%	More
800m	2:04	4:10	83.27%	More
1km	2:35	4:10	87.28%	More
Mile	8:43	8:43	44.73%	More
5k	27:52	8:58	47.50%	More
5 miles	45:12	9:02	47.58%	More
10k	56:15	9:03	47.79%	More
10 miles	1:30:43	9:04	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.32
5km	26:17	8:28	50.37
5M	43:31	8:42	49.42
10km	54:48	8:49	49.05
10M	1:30:45	9:05	48.93
Half	2:00:49	9:13	48.25
20M	3:09:12	9:28	48.82
Mara	4:11:54	9:37	48.89

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