Sun 24th Mar 2019 at 9:00am by DocM

Run > Race

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Time
3:12:21
Miles
20.10
Min/mi
9:34
Pacing
0%
WAVA
60.33
Stride(cm)
89
Cals
1499
Cadence
188
BPM
147
%MHR
86.3
B/mi
1404
Asc(m)
373
Hillscore
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 135/145bpm 46cal 6.38/6.64mph
2) 0.62m - 5:42(9:10/m) 134/143bpm 45cal 6.55/6.85mph
3) 0.62m - 5:56(9:32/m) 139/146bpm 49cal 6.29/6.59mph
4) 0.62m - 5:51(9:25/m) 140/146bpm 48cal 6.37/6.47mph
5) 0.62m - 6:16(10:05/m) 153/166bpm 56cal 5.95/6.51mph
6) 0.62m - 5:28(8:49/m) 141/147bpm 43cal 6.81/7.31mph
7) 0.62m - 5:54(9:30/m) 145/151bpm 49cal 6.32/6.68mph
8) 0.62m - 5:53(9:28/m) 148/155bpm 50cal 6.34/6.57mph
9) 0.62m - 5:49(9:21/m) 149/155bpm 50cal 6.42/6.62mph
10) 0.62m - 6:06(9:48/m) 147/158bpm 50cal 6.12/6.66mph
11) 0.62m - 6:01(9:40/m) 144/156bpm 44cal 6.2/6.66mph
12) 0.62m - 6:17(10:07/m) 154/165bpm 57cal 5.93/6.16mph
13) 0.62m - 5:39(9:05/m) 148/157bpm 47cal 6.6/6.93mph
14) 0.62m - 5:46(9:17/m) 151/157bpm 50cal 6.46/6.97mph
15) 0.62m - 5:45(9:15/m) 152/160bpm 49cal 6.49/7.03mph
16) 0.62m - 5:54(9:30/m) 143/152bpm 38cal 6.31/6.68mph
17) 0.62m - 6:05(9:48/m) 145/154bpm 42cal 6.12/6.68mph
18) 0.62m - 5:48(9:19/m) 147/155bpm 43cal 6.44/6.76mph
19) 0.62m - 5:57(9:35/m) 151/161bpm 49cal 6.26/7.72mph
20) 0.62m - 6:26(10:21/m) 147/156bpm 45cal 5.8/6.45mph
21) 0.62m - 5:42(9:10/m) 145/153bpm 38cal 6.54/6.8mph
22) 0.62m - 6:08(9:52/m) 150/156bpm 49cal 6.09/6.45mph
23) 0.62m - 5:59(9:37/m) 147/152bpm 43cal 6.24/6.51mph
24) 0.62m - 6:07(9:51/m) 147/153bpm 43cal 6.1/6.66mph
25) 0.62m - 6:23(10:16/m) 145/152bpm 38cal 5.84/6.51mph
26) 0.62m - 5:57(9:34/m) 148/155bpm 42cal 6.27/6.53mph
27) 0.62m - 6:11(9:57/m) 149/158bpm 44cal 6.03/6.93mph
28) 0.62m - 5:46(9:17/m) 148/155bpm 40cal 6.47/6.64mph
29) 0.62m - 6:01(9:42/m) 151/159bpm 47cal 6.19/6.57mph
30) 0.62m - 5:48(9:20/m) 152/157bpm 47cal 6.43/6.74mph
31) 0.62m - 6:08(9:52/m) 154/159bpm 52cal 6.08/6.64mph
32) 0.62m - 5:54(9:29/m) 154/159bpm 50cal 6.33/6.51mph
33) 0.22m - 1:56(8:58/m) 154/156bpm 16cal 6.7/6.85mph

5:51 5:42 5:56 5:51 6:16 5:28 5:54 5:53 5:49 6:06 6:01 6:17 5:39 5:46 5:45 5:54 6:05 5:48 5:57 6:26 5:42 6:08 5:59 6:07 6:23 5:57 6:11 5:46 6:01 5:48 6:08 5:54 1:56

Velociraptor
Nicely run

Pace

14%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	25:51	25:51	25:51	132 74-145	3413	192 158-198	17/18
2.00	35:25	9:33	9:33	138 128-144	1319	189 184-192	19/6
3.00	45:19	9:54	9:54	148 132-164	1465	188 184-192	39/5
4.00	54:24	9:05	9:05	141 128-149	1282	189 184-194	4/37
5.00	1:03:49	9:25	9:25	148 135-155	1393	188 180-192	21/14
6.00	1:13:30	9:41	9:41	149 136-157	1442	185 118-192	16/10
7.00	1:23:08	9:38	9:38	144 130-156	1387	188 174-190	20/21
8.00	1:32:41	9:34	9:34	151 138-165	1444	188 182-192	25/27
9.00	1:42:02	9:20	9:20	152 144-160	1419	190 186-192	20/21
10.00	1:51:28	9:26	9:26	145 128-156	1368	187 134-194	7/28
11.00	2:01:03	9:35	9:35	146 136-154	1399	189 182-194	22/17
12.00	2:10:59	9:56	9:56	149 134-160	1480	184 94-208	12/17
13.00	2:20:20	9:21	9:21	147 138-154	1375	190 184-194	19/25
14.00	2:30:08	9:49	9:49	149 142-156	1462	189 184-192	18/4
15.00	2:40:12	10:04	10:04	147 131-152	1480	186 118-192	22/12
16.00	2:49:53	9:40	9:40	146 134-155	1412	189 184-194	23/23
17.00	2:59:34	9:41	9:41	147 138-158	1424	188 118-194	12/28
18.00	3:09:07	9:33	9:33	151 144-159	1443	188 182-192	17/19
19.00	3:18:40	9:33	9:33	153 145-159	1461	186 182-190	18/19
20.00	3:28:12	9:32	9:32	154 151-159	1469	188 174-192	12/8
20.10	3:29:05	53	8:44	153 153-153	1337	188 186-192	0/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 60m, Flat prediction 3:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	10:00
32 3.3%	10:11
18 1.6%	10:23
15 1.8%	9:23
15 2.4%	9:49
15 2.7%	10:13
See your biggest climbs

Cadence

188 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	20	3:26:30	10:21
Walk	1.2	122	0.1	2:35	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.06%	More
800m	4:20	8:43	49.47%	More
1km	5:27	8:46	51.28%	More
Mile	9:05	9:05	52.50%	More
5k	29:09	9:23	57.19%	More
5 miles	47:00	9:24	57.89%	More
10k	58:37	9:26	58.11%	More
10 miles	1:34:45	9:28	59.26%	More
Half	2:04:36	9:31	59.27%	More
20 miles	3:11:23	9:34	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.14
5km	24:29	7:53	68.07
5M	41:24	8:17	65.72
10km	52:38	8:28	64.73
10M	1:29:00	8:54	63.09
Half	1:59:54	9:09	61.17
20M	3:11:18	9:34	60.34
Mara	4:17:44	9:50	59.33

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