Sun 24th Mar 2019 at 10:00am by Thistle.
Run > Race
-
Time
1:33:29
-
Miles
13.23
-
Min/mi
7:04
-
Pacing
92%
-
WAVA
75.47
-
Stride(cm)
130
-
Cals
1111
-
Cadence
175
-
BPM
155
-
%MHR
90.7
-
B/mi
1095
-
Asc(m)
258
-
Hillscore
19
-
Surface
Road
Notes & Comments
Garioch Half
Split Summary
===
1) 1m - 6:47(6:47/m) 122/129bpm 59cal 8.84/9.2mph
2) 1m - 6:55(6:55/m) 128/164bpm 62cal 8.68/9mph
3) 1m - 7:02(7:02/m) 135/147bpm 70cal 8.52/9.04mph
4) 1m - 6:50(6:50/m) 139/169bpm 70cal 8.78/9.1mph
5) 1m - 7:10(7:10/m) 148/155bpm 81cal 8.38/9.2mph
6) 1m - 7:19(7:19/m) 151/158bpm 85cal 8.2/8.41mph
7) 1m - 7:24(7:24/m) 165/181bpm 95cal 8.11/8.58mph
8) 1m - 7:44(7:44/m) 176/182bpm 109cal 7.76/8.35mph
9) 1m - 6:40(6:40/m) 171/178bpm 89cal 8.99/9.89mph
10) 1m - 7:34(7:34/m) 173/181bpm 103cal 7.94/9.6mph
11) 1m - 6:57(6:57/m) 168/182bpm 90cal 8.63/9.93mph
12) 1m - 6:52(6:52/m) 171/176bpm 91cal 8.75/9.56mph
13) 1m - 6:54(6:54/m) 170/179bpm 90cal 8.69/9.43mph
14) 0.23m - 1:21(5:57/m) 171/178bpm 17cal 10.09/10.27mph
6:47 6:55 7:02 6:50 7:10 7:19 7:24 7:44 6:40 7:34 6:57 6:52 6:54 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:53 |
118 89-129 |
812 |
175 126-182 |
11/3 |
1.00 |
6:47 |
3:21 |
6:42 |
125 121-129 |
837 |
175 172-178 |
0/20 |
1.50 |
10:14 |
3:27 |
6:54 |
123 120-128 |
848 |
178 174-186 |
7/6 |
2.00 |
13:42 |
3:28 |
6:56 |
135 122-164 |
935 |
177 174-182 |
6/3 |
2.50 |
17:17 |
3:35 |
7:09 |
135 122-147 |
966 |
176 170-182 |
29/5 |
3.00 |
20:44 |
3:28 |
6:55 |
135 133-138 |
934 |
176 168-182 |
5/8 |
3.50 |
24:07 |
3:23 |
6:45 |
136 131-141 |
919 |
174 168-184 |
0/17 |
4.00 |
27:34 |
3:28 |
6:55 |
145 136-168 |
1003 |
176 166-186 |
4/7 |
4.50 |
31:03 |
3:29 |
6:58 |
146 142-154 |
1017 |
179 174-182 |
12/0 |
5.00 |
34:44 |
3:41 |
7:22 |
149 143-155 |
1097 |
178 172-184 |
9/4 |
5.50 |
38:21 |
3:37 |
7:13 |
151 147-158 |
1091 |
176 170-180 |
9/2 |
6.00 |
42:03 |
3:42 |
7:25 |
152 145-156 |
1127 |
176 168-182 |
14/1 |
6.50 |
45:45 |
3:41 |
7:23 |
155 150-166 |
1144 |
176 166-180 |
10/2 |
7.00 |
49:27 |
3:43 |
7:25 |
175 161-181 |
1298 |
176 172-180 |
13/0 |
7.50 |
53:08 |
3:41 |
7:21 |
176 172-181 |
1295 |
175 172-178 |
10/3 |
8.00 |
57:11 |
4:03 |
8:06 |
176 163-181 |
1425 |
175 162-180 |
25/3 |
8.50 |
1:00:41 |
3:30 |
7:00 |
174 167-178 |
1219 |
174 170-176 |
5/3 |
9.00 |
1:03:51 |
3:10 |
6:21 |
168 162-175 |
1066 |
168 162-176 |
0/42 |
9.50 |
1:07:13 |
3:22 |
6:44 |
170 166-174 |
1145 |
170 166-176 |
0/15 |
10.00 |
1:11:25 |
4:11 |
8:23 |
176 171-181 |
1475 |
180 178-184 |
40/0 |
10.50 |
1:15:10 |
3:45 |
7:31 |
168 159-182 |
1262 |
175 164-182 |
16/5 |
11.00 |
1:18:22 |
3:12 |
6:23 |
166 163-169 |
1060 |
169 166-174 |
0/36 |
11.50 |
1:21:57 |
3:35 |
7:10 |
171 164-176 |
1225 |
174 164-180 |
9/6 |
12.00 |
1:25:14 |
3:17 |
6:33 |
170 167-175 |
1114 |
171 162-180 |
4/16 |
12.50 |
1:28:49 |
3:35 |
7:11 |
170 165-179 |
1221 |
170 162-180 |
8/19 |
13.00 |
1:32:08 |
3:19 |
6:37 |
170 165-178 |
1126 |
169 160-182 |
2/11 |
13.23 |
1:33:29 |
1:21 |
5:59 |
172 167-178 |
1028 |
174 170-178 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 3.8% |
7:59
|
27 1.6% |
7:24
|
27 3.0% |
7:50
|
26 4.7% |
7:18
|
21 1.7% |
7:20
|
21 1.5% |
7:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
13.2 |
1:33:27 |
7:04 |
Walk |
0.0 |
126 |
0 |
2 |
12:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
62.64% |
More |
800m |
3:08 |
6:18 |
65.40% |
More |
1km |
3:58 |
6:22 |
67.27% |
More |
Mile |
6:27 |
6:27 |
70.17% |
More |
5k |
21:01 |
6:46 |
75.27% |
More |
5 miles |
34:42 |
6:56 |
74.37% |
More |
10k |
43:35 |
7:01 |
74.15% |
More |
10 miles |
1:11:14 |
7:07 |
74.62% |
More |
Half |
1:32:36 |
7:04 |
75.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
74.83 |
5km |
20:08 |
6:29 |
78.57 |
5M |
33:20 |
6:40 |
77.44 |
10km |
41:58 |
6:45 |
77.01 |
10M |
1:09:29 |
6:57 |
76.49 |
Half |
1:32:31 |
7:04 |
74.97 |
20M |
2:24:52 |
7:15 |
75.18 |
Mara |
3:12:53 |
7:22 |
74.68 |
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