Sun 24th Mar 2019 at 10:00am by Thistle.

Run > Race

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Time
1:33:29
Miles
13.23
Min/mi
7:04
Pacing
92%
WAVA
75.47
Stride(cm)
130
Cals
1111
Cadence
175
BPM
155
%MHR
90.7
B/mi
1095
Asc(m)
258
Hillscore
19
Surface
Road

Notes & Comments

Garioch Half

Split Summary
===
1) 1m - 6:47(6:47/m) 122/129bpm 59cal 8.84/9.2mph
2) 1m - 6:55(6:55/m) 128/164bpm 62cal 8.68/9mph
3) 1m - 7:02(7:02/m) 135/147bpm 70cal 8.52/9.04mph
4) 1m - 6:50(6:50/m) 139/169bpm 70cal 8.78/9.1mph
5) 1m - 7:10(7:10/m) 148/155bpm 81cal 8.38/9.2mph
6) 1m - 7:19(7:19/m) 151/158bpm 85cal 8.2/8.41mph
7) 1m - 7:24(7:24/m) 165/181bpm 95cal 8.11/8.58mph
8) 1m - 7:44(7:44/m) 176/182bpm 109cal 7.76/8.35mph
9) 1m - 6:40(6:40/m) 171/178bpm 89cal 8.99/9.89mph
10) 1m - 7:34(7:34/m) 173/181bpm 103cal 7.94/9.6mph
11) 1m - 6:57(6:57/m) 168/182bpm 90cal 8.63/9.93mph
12) 1m - 6:52(6:52/m) 171/176bpm 91cal 8.75/9.56mph
13) 1m - 6:54(6:54/m) 170/179bpm 90cal 8.69/9.43mph
14) 0.23m - 1:21(5:57/m) 171/178bpm 17cal 10.09/10.27mph

6:47 6:55 7:02 6:50 7:10 7:19 7:24 7:44 6:40 7:34 6:57 6:52 6:54 1:21

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:53	118 89-129	812	175 126-182	11/3
1.00	6:47	3:21	6:42	125 121-129	837	175 172-178	0/20
1.50	10:14	3:27	6:54	123 120-128	848	178 174-186	7/6
2.00	13:42	3:28	6:56	135 122-164	935	177 174-182	6/3
2.50	17:17	3:35	7:09	135 122-147	966	176 170-182	29/5
3.00	20:44	3:28	6:55	135 133-138	934	176 168-182	5/8
3.50	24:07	3:23	6:45	136 131-141	919	174 168-184	0/17
4.00	27:34	3:28	6:55	145 136-168	1003	176 166-186	4/7
4.50	31:03	3:29	6:58	146 142-154	1017	179 174-182	12/0
5.00	34:44	3:41	7:22	149 143-155	1097	178 172-184	9/4
5.50	38:21	3:37	7:13	151 147-158	1091	176 170-180	9/2
6.00	42:03	3:42	7:25	152 145-156	1127	176 168-182	14/1
6.50	45:45	3:41	7:23	155 150-166	1144	176 166-180	10/2
7.00	49:27	3:43	7:25	175 161-181	1298	176 172-180	13/0
7.50	53:08	3:41	7:21	176 172-181	1295	175 172-178	10/3
8.00	57:11	4:03	8:06	176 163-181	1425	175 162-180	25/3
8.50	1:00:41	3:30	7:00	174 167-178	1219	174 170-176	5/3
9.00	1:03:51	3:10	6:21	168 162-175	1066	168 162-176	0/42
9.50	1:07:13	3:22	6:44	170 166-174	1145	170 166-176	0/15
10.00	1:11:25	4:11	8:23	176 171-181	1475	180 178-184	40/0
10.50	1:15:10	3:45	7:31	168 159-182	1262	175 164-182	16/5
11.00	1:18:22	3:12	6:23	166 163-169	1060	169 166-174	0/36
11.50	1:21:57	3:35	7:10	171 164-176	1225	174 164-180	9/6
12.00	1:25:14	3:17	6:33	170 167-175	1114	171 162-180	4/16
12.50	1:28:49	3:35	7:11	170 165-179	1221	170 162-180	8/19
13.00	1:32:08	3:19	6:37	170 165-178	1126	169 160-182	2/11
13.23	1:33:29	1:21	5:59	172 167-178	1028	174 170-178	1/4

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 98m, Flat prediction 1:30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.8%	7:59
27 1.6%	7:24
27 3.0%	7:50
26 4.7%	7:18
21 1.7%	7:20
21 1.5%	7:05
See your biggest climbs

Cadence

175 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	1:33:27	7:04
Walk	0.0	126	0	2	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	62.64%	More
800m	3:08	6:18	65.40%	More
1km	3:58	6:22	67.27%	More
Mile	6:27	6:27	70.17%	More
5k	21:01	6:46	75.27%	More
5 miles	34:42	6:56	74.37%	More
10k	43:35	7:01	74.15%	More
10 miles	1:11:14	7:07	74.62%	More
Half	1:32:36	7:04	75.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	74.83
5km	20:08	6:29	78.57
5M	33:20	6:40	77.44
10km	41:58	6:45	77.01
10M	1:09:29	6:57	76.49
Half	1:32:31	7:04	74.97
20M	2:24:52	7:15	75.18
Mara	3:12:53	7:22	74.68

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