Sun 24th Mar 2019 at 9:00am by MelsBells

Run > General

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Time
1:58:42
Miles
13.13
Min/mi
9:02
Pacing
89%
WAVA
60.21
Stride(cm)
103
Cals
1508
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117cal 6.56/7.14mph
2) 1m - 8:40(8:40/m) 115cal 6.92/7.76mph
3) 1m - 8:50(8:50/m) 116cal 6.79/7.35mph
4) 1m - 9:00(9:00/m) 120cal 6.67/7.66mph
5) 1m - 8:49(8:49/m) 115cal 6.81/7.24mph
6) 1m - 9:31(9:31/m) 113cal 6.31/7.26mph
7) 1m - 9:06(9:06/m) 111cal 6.59/7.26mph
8) 1m - 9:08(9:08/m) 110cal 6.57/7.89mph
9) 1m - 9:05(9:05/m) 115cal 6.6/7.22mph
10) 1m - 9:05(9:05/m) 118cal 6.6/7.18mph
11) 1m - 9:28(9:28/m) 111cal 6.34/7.01mph
12) 1m - 9:07(9:07/m) 116cal 6.58/7.16mph
13) 1m - 8:49(8:49/m) 116cal 6.81/7.37mph
14) 0.13m - 56(7:17/m) 15cal 8.25/8.58mph

9:09 8:40 8:50 9:00 8:49 9:31 9:06 9:08 9:05 9:05 9:28 9:07 8:49 56

Pace

27%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:33	4:33	9:06	174 166-180
1.00	9:09	4:36	9:11	174 170-180
1.50	13:29	4:20	8:40	174 170-178
2.00	17:49	4:20	8:40	175 168-180
2.50	22:09	4:20	8:40	173 166-178
3.00	26:39	4:30	9:00	172 166-178
3.50	31:01	4:22	8:43	173 168-176
4.00	35:37	4:36	9:12	172 168-174
4.50	39:56	4:19	8:38	173 170-174
5.00	44:28	4:32	9:04	173 170-178
5.50	49:28	5:01	10:01	173 170-178
6.00	53:58	4:29	8:58	172 166-174
6.50	58:27	4:30	8:59	173 168-176
7.00	1:03:04	4:37	9:15	173 168-174
7.50	1:07:37	4:32	9:05	173 168-180
8.00	1:12:12	4:35	9:11	172 168-176
8.50	1:16:54	4:42	9:23	172 168-178
9.00	1:21:18	4:24	8:47	172 168-174
9.50	1:25:40	4:22	8:45	172 168-176
10.00	1:30:23	4:43	9:26	171 166-174
10.50	1:35:01	4:38	9:15	172 168-174
11.00	1:39:52	4:51	9:42	173 170-178
11.50	1:44:27	4:35	9:11	173 170-178
12.00	1:48:58	4:31	9:01	174 170-178
12.50	1:53:30	4:32	9:04	173 168-178
13.00	1:57:47	4:17	8:34	176 168-180
13.13	1:58:44	57	7:25	179 174-184

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:58:44	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.73%	More
800m	4:03	8:09	51.39%	More
1km	5:08	8:16	52.74%	More
Mile	8:23	8:23	55.06%	More
5k	27:05	8:43	59.59%	More
5 miles	44:27	8:53	59.23%	More
10k	55:29	8:56	59.40%	More
10 miles	1:30:19	9:02	60.06%	More
Half	1:58:26	9:02	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:46	8:18	62.62
5M	42:39	8:32	61.72
10km	53:43	8:39	61.35
10M	1:28:56	8:54	61.00
Half	1:58:25	9:02	59.81
20M	3:05:26	9:16	60.03
Mara	4:06:53	9:25	59.68

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