Sun 24th Mar 2019 at 10:00am by PCleasby

Run > Race
  • Time
    2:18:09
  • Miles
    20.08
  • Min/mi
    6:53
  • Pacing
    97%
  • WAVA
    72.39
  • Stride(cm)
    128
  • Cals
    1975
  • Cadence
    183
  • BPM
    159
  • %MHR
    82.8
  • B/mi
    1093
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 151/162bpm 102cal 8.74/9.31mph
2) 1m - 6:54(6:54/m) 159/162bpm 110cal 8.69/8.83mph
3) 1m - 6:55(6:55/m) 159/162bpm 109cal 8.68/8.87mph
4) 1m - 6:58(6:58/m) 158/163bpm 107cal 8.61/8.79mph
5) 1m - 6:50(6:50/m) 158/162bpm 105cal 8.77/9.04mph
6) 1m - 6:50(6:50/m) 158/163bpm 102cal 8.78/8.91mph
7) 1m - 6:50(6:50/m) 159/162bpm 102cal 8.78/8.85mph
8) 1m - 6:52(6:52/m) 159/165bpm 102cal 8.74/8.93mph
9) 1m - 6:53(6:53/m) 158/164bpm 99cal 8.71/9mph
10) 1m - 6:53(6:53/m) 158/163bpm 96cal 8.72/8.85mph
11) 1m - 7:09(7:09/m) 161/165bpm 106cal 8.39/8.68mph
12) 1m - 7:01(7:01/m) 160/165bpm 98cal 8.55/8.89mph
13) 1m - 6:52(6:52/m) 158/164bpm 86cal 8.73/8.89mph
14) 1m - 6:51(6:51/m) 159/162bpm 87cal 8.76/8.85mph
15) 1m - 6:50(6:50/m) 160/163bpm 87cal 8.79/9.08mph
16) 1m - 6:45(6:45/m) 161/165bpm 88cal 8.89/9.06mph
17) 1m - 6:52(6:52/m) 161/166bpm 89cal 8.74/9.02mph
18) 1m - 7:03(7:03/m) 161/165bpm 93cal 8.5/8.87mph
19) 1m - 6:56(6:56/m) 164/168bpm 99cal 8.66/8.93mph
20) 1m - 6:34(6:34/m) 167/173bpm 101cal 9.15/9.96mph
21) 0.08m - 29(6:19/m) 167/169bpm 7cal 9.49/9.93mph
6:52 6:54 6:55 6:58 6:50 6:50 6:50 6:52 6:53 6:53 7:09 7:01 6:52 6:51 6:50 6:45 6:52 7:03 6:56 6:34 29

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 149 94-162 1022 184 126-194 4/3
2.00 13:46 6:54 6:54 158 131-162 1091 183 180-186 9/7
3.00 20:42 6:56 6:56 159 154-161 1101 184 180-198 6/5
4.00 27:39 6:58 6:58 158 145-162 1100 183 180-188 5/5
5.00 34:29 6:50 6:50 158 152-162 1081 183 180-186 9/8
6.00 41:19 6:50 6:50 158 141-162 1079 182 180-186 2/8
7.00 48:09 6:50 6:50 159 152-162 1087 182 180-184 7/3
8.00 55:01 6:52 6:52 158 137-164 1084 182 174-190 10/3
9.00 1:01:54 6:53 6:53 157 141-163 1081 182 178-188 16/7
10.00 1:08:47 6:53 6:53 158 152-162 1088 182 180-186 3/12
11.00 1:15:56 7:09 7:09 161 154-165 1151 183 182-190 3/3
12.00 1:22:57 7:01 7:01 159 139-164 1115 182 180-190 5/7
13.00 1:29:50 6:52 6:52 157 133-164 1079 182 180-186 3/8
14.00 1:36:41 6:51 6:51 159 154-161 1089 183 180-186 5/3
15.00 1:43:30 6:50 6:50 159 150-163 1086 183 180-186 9/7
16.00 1:50:15 6:45 6:45 160 142-165 1079 183 180-188 6/5
17.00 1:57:07 6:52 6:52 161 148-166 1106 183 172-190 3/7
18.00 2:04:10 7:03 7:03 161 149-164 1136 182 180-184 3/5
19.00 2:11:06 6:55 6:55 164 157-168 1135 182 174-190 4/4
20.00 2:17:40 6:34 6:34 167 156-172 1097 184 180-192 12/6
20.08 2:18:09 29 6:30 167 166-169 1084 182 162-188 0/0

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 127m, Range 23m, Flat prediction 2:18:05
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 7:03
See your biggest climbs

Cadence

183 (198 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 20.1 2:18:08 6:53
Walk 0.0 132 0 1 11:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.30% More
800m 3:13 6:29 58.65% More
1km 4:02 6:30 60.93% More
Mile 6:32 6:32 64.14% More
5k 21:07 6:48 67.55% More
5 miles 34:08 6:50 68.01% More
10k 42:25 6:50 68.32% More
10 miles 1:08:45 6:52 69.64% More
Half 1:30:09 6:53 70.24% More
20 miles 2:17:36 6:53 72.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 74.68
5km 18:51 6:04 75.69
5M 31:20 6:16 74.08
10km 39:30 6:21 73.36
10M 1:05:39 6:34 72.92
Half 1:27:35 6:41 71.74
20M 2:17:34 6:53 72.38
Mara 3:03:31 7:00 72.34

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