Sun 24th Mar 2019 at 10:00am by Dave1969
Run > Race
-
Time
1:36:20
-
Miles
13.09
-
Min/mi
7:22
-
Pacing
95%
-
WAVA
67.41
-
Stride(cm)
123
-
Cals
1297
-
Cadence
178
-
BPM
137
-
%MHR
81.6
-
B/mi
1009
-
Asc(m)
127
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 146/174bpm 113cal 7.93/9.18mph
2) 1m - 7:23(7:23/m) 134/135bpm 101cal 8.12/8.37mph
3) 1m - 7:24(7:24/m) 133/137bpm 101cal 8.11/9.04mph
4) 1m - 7:12(7:12/m) 136/140bpm 99cal 8.34/8.56mph
5) 1m - 7:13(7:13/m) 138/142bpm 100cal 8.32/8.52mph
6) 1m - 7:27(7:27/m) 135/139bpm 100cal 8.06/8.33mph
7) 1m - 7:13(7:13/m) 136/138bpm 97cal 8.31/8.79mph
8) 1m - 7:34(7:34/m) 136/139bpm 100cal 7.94/8.45mph
9) 1m - 7:30(7:30/m) 137/139bpm 100cal 8.01/8.22mph
10) 1m - 7:34(7:34/m) 136/140bpm 97cal 7.93/8.29mph
11) 1m - 7:15(7:15/m) 136/139bpm 91cal 8.27/9.04mph
12) 1m - 7:22(7:22/m) 138/140bpm 95cal 8.14/8.5mph
13) 1m - 7:07(7:07/m) 140/144bpm 95cal 8.43/8.79mph
14) 0.09m - 33(5:51/m) 147/150bpm 8cal 10.25/9.79mph
7:34 7:23 7:24 7:12 7:13 7:27 7:13 7:34 7:30 7:34 7:15 7:22 7:07 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:43 |
136 65-171 |
1049 |
170 120-178 |
1/3 |
1.00 |
7:34 |
3:42 |
7:24 |
157 128-174 |
1162 |
175 172-176 |
2/6 |
1.50 |
11:18 |
3:44 |
7:29 |
134 131-135 |
1002 |
175 174-176 |
7/3 |
2.00 |
14:57 |
3:39 |
7:17 |
133 132-135 |
969 |
177 176-178 |
2/4 |
2.50 |
18:39 |
3:42 |
7:24 |
134 131-137 |
991 |
176 172-184 |
3/6 |
3.00 |
22:20 |
3:42 |
7:24 |
133 131-135 |
984 |
176 174-176 |
1/5 |
3.50 |
25:55 |
3:35 |
7:10 |
136 133-138 |
974 |
178 176-182 |
3/6 |
4.00 |
29:32 |
3:37 |
7:13 |
137 134-140 |
990 |
178 176-180 |
6/7 |
4.50 |
33:09 |
3:37 |
7:14 |
140 138-142 |
1013 |
179 176-182 |
6/5 |
5.00 |
36:45 |
3:36 |
7:11 |
136 132-141 |
978 |
179 178-180 |
0/12 |
5.50 |
40:24 |
3:39 |
7:19 |
134 131-137 |
980 |
177 176-180 |
0/8 |
6.00 |
44:11 |
3:47 |
7:35 |
136 134-139 |
1031 |
178 176-180 |
11/3 |
6.50 |
47:44 |
3:33 |
7:05 |
135 132-137 |
957 |
180 178-184 |
0/12 |
7.00 |
51:25 |
3:41 |
7:21 |
136 133-138 |
1000 |
179 178-180 |
4/3 |
7.50 |
55:15 |
3:50 |
7:40 |
137 133-139 |
1050 |
178 174-184 |
11/1 |
8.00 |
58:59 |
3:44 |
7:28 |
136 134-137 |
1015 |
176 176-178 |
3/4 |
8.50 |
1:02:41 |
3:43 |
7:25 |
137 135-139 |
1016 |
179 176-180 |
4/2 |
9.00 |
1:06:28 |
3:47 |
7:34 |
137 133-139 |
1036 |
179 174-182 |
11/0 |
9.50 |
1:10:10 |
3:42 |
7:23 |
135 130-139 |
998 |
179 176-182 |
7/12 |
10.00 |
1:14:02 |
3:52 |
7:44 |
138 135-140 |
1067 |
178 176-180 |
11/2 |
10.50 |
1:17:40 |
3:38 |
7:16 |
136 133-139 |
989 |
179 178-182 |
4/9 |
11.00 |
1:21:17 |
3:37 |
7:14 |
137 135-139 |
991 |
180 178-182 |
8/6 |
11.50 |
1:24:57 |
3:40 |
7:20 |
138 137-140 |
1012 |
179 178-184 |
5/3 |
12.00 |
1:28:39 |
3:42 |
7:24 |
138 135-140 |
1022 |
180 178-180 |
5/1 |
12.50 |
1:32:18 |
3:39 |
7:18 |
139 136-142 |
1015 |
179 178-182 |
5/3 |
13.00 |
1:35:46 |
3:28 |
6:56 |
141 139-144 |
978 |
181 180-186 |
2/2 |
13.09 |
1:36:20 |
34 |
5:59 |
147 143-150 |
879 |
189 184-192 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
13.1 |
1:36:19 |
7:21 |
Walk |
0.0 |
126 |
0 |
1 |
10:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.86% |
More |
800m |
3:21 |
6:45 |
57.79% |
More |
1km |
4:14 |
6:49 |
59.71% |
More |
Mile |
6:59 |
6:59 |
61.52% |
More |
5k |
22:24 |
7:13 |
65.22% |
More |
5 miles |
36:25 |
7:17 |
65.34% |
More |
10k |
45:25 |
7:19 |
65.42% |
More |
10 miles |
1:13:20 |
7:20 |
66.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.18 |
5km |
20:37 |
6:38 |
70.86 |
5M |
34:20 |
6:52 |
69.29 |
10km |
43:20 |
6:58 |
68.56 |
10M |
1:12:11 |
7:13 |
68.03 |
Half |
1:36:25 |
7:22 |
66.88 |
20M |
2:31:45 |
7:35 |
67.33 |
Mara |
3:22:43 |
7:44 |
67.21 |
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