Sun 24th Mar 2019 at 10:00am by Dave1969

Run > Race

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Time
1:36:20
Miles
13.09
Min/mi
7:22
Pacing
95%
WAVA
67.41
Stride(cm)
123
Cals
1297
Cadence
178
BPM
137
%MHR
81.6
B/mi
1009
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 146/174bpm 113cal 7.93/9.18mph
2) 1m - 7:23(7:23/m) 134/135bpm 101cal 8.12/8.37mph
3) 1m - 7:24(7:24/m) 133/137bpm 101cal 8.11/9.04mph
4) 1m - 7:12(7:12/m) 136/140bpm 99cal 8.34/8.56mph
5) 1m - 7:13(7:13/m) 138/142bpm 100cal 8.32/8.52mph
6) 1m - 7:27(7:27/m) 135/139bpm 100cal 8.06/8.33mph
7) 1m - 7:13(7:13/m) 136/138bpm 97cal 8.31/8.79mph
8) 1m - 7:34(7:34/m) 136/139bpm 100cal 7.94/8.45mph
9) 1m - 7:30(7:30/m) 137/139bpm 100cal 8.01/8.22mph
10) 1m - 7:34(7:34/m) 136/140bpm 97cal 7.93/8.29mph
11) 1m - 7:15(7:15/m) 136/139bpm 91cal 8.27/9.04mph
12) 1m - 7:22(7:22/m) 138/140bpm 95cal 8.14/8.5mph
13) 1m - 7:07(7:07/m) 140/144bpm 95cal 8.43/8.79mph
14) 0.09m - 33(5:51/m) 147/150bpm 8cal 10.25/9.79mph

7:34 7:23 7:24 7:12 7:13 7:27 7:13 7:34 7:30 7:34 7:15 7:22 7:07 33

Pin Map

0mi in 0

Pace

17%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	136 65-171	1049	170 120-178	1/3
1.00	7:34	3:42	7:24	157 128-174	1162	175 172-176	2/6
1.50	11:18	3:44	7:29	134 131-135	1002	175 174-176	7/3
2.00	14:57	3:39	7:17	133 132-135	969	177 176-178	2/4
2.50	18:39	3:42	7:24	134 131-137	991	176 172-184	3/6
3.00	22:20	3:42	7:24	133 131-135	984	176 174-176	1/5
3.50	25:55	3:35	7:10	136 133-138	974	178 176-182	3/6
4.00	29:32	3:37	7:13	137 134-140	990	178 176-180	6/7
4.50	33:09	3:37	7:14	140 138-142	1013	179 176-182	6/5
5.00	36:45	3:36	7:11	136 132-141	978	179 178-180	0/12
5.50	40:24	3:39	7:19	134 131-137	980	177 176-180	0/8
6.00	44:11	3:47	7:35	136 134-139	1031	178 176-180	11/3
6.50	47:44	3:33	7:05	135 132-137	957	180 178-184	0/12
7.00	51:25	3:41	7:21	136 133-138	1000	179 178-180	4/3
7.50	55:15	3:50	7:40	137 133-139	1050	178 174-184	11/1
8.00	58:59	3:44	7:28	136 134-137	1015	176 176-178	3/4
8.50	1:02:41	3:43	7:25	137 135-139	1016	179 176-180	4/2
9.00	1:06:28	3:47	7:34	137 133-139	1036	179 174-182	11/0
9.50	1:10:10	3:42	7:23	135 130-139	998	179 176-182	7/12
10.00	1:14:02	3:52	7:44	138 135-140	1067	178 176-180	11/2
10.50	1:17:40	3:38	7:16	136 133-139	989	179 178-182	4/9
11.00	1:21:17	3:37	7:14	137 135-139	991	180 178-182	8/6
11.50	1:24:57	3:40	7:20	138 137-140	1012	179 178-184	5/3
12.00	1:28:39	3:42	7:24	138 135-140	1022	180 178-180	5/1
12.50	1:32:18	3:39	7:18	139 136-142	1015	179 178-182	5/3
13.00	1:35:46	3:28	6:56	141 139-144	978	181 180-186	2/2
13.09	1:36:20	34	5:59	147 143-150	879	189 184-192	2/0

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 42m, Flat prediction 1:35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:34
11 1.6%	7:46
11 1.5%	7:44
11 2.1%	7:46
See your biggest climbs

Cadence

178 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.1	1:36:19	7:21
Walk	0.0	126	0	1	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.86%	More
800m	3:21	6:45	57.79%	More
1km	4:14	6:49	59.71%	More
Mile	6:59	6:59	61.52%	More
5k	22:24	7:13	65.22%	More
5 miles	36:25	7:17	65.34%	More
10k	45:25	7:19	65.42%	More
10 miles	1:13:20	7:20	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:37	6:38	70.86
5M	34:20	6:52	69.29
10km	43:20	6:58	68.56
10M	1:12:11	7:13	68.03
Half	1:36:25	7:22	66.88
20M	2:31:45	7:35	67.33
Mara	3:22:43	7:44	67.21

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