Sun 24th Mar 2019 at 10:00am by MattT
Run > Race
-
Time
1:29:11
-
Miles
13.17
-
Min/mi
6:46
-
Pacing
86%
-
WAVA
69.07
-
Stride(cm)
131
-
Cals
1271
-
Cadence
181
-
BPM
157
-
%MHR
87.1
-
B/mi
1061
-
Asc(m)
461
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 146/161bpm 99cal 8.34/10.12mph
2) 1m - 6:43(6:43/m) 156/159bpm 101cal 8.94/10.94mph
3) 1m - 6:55(6:55/m) 157/164bpm 104cal 8.67/10.48mph
4) 1m - 6:41(6:41/m) 156/162bpm 98cal 8.98/10.75mph
5) 1m - 8:01(8:01/m) 159/163bpm 121cal 7.48/10.14mph
6) 1m - 6:30(6:30/m) 158/165bpm 95cal 9.23/10.69mph
7) 1m - 6:41(6:41/m) 157/160bpm 94cal 8.98/10.69mph
8) 1m - 7:53(7:53/m) 159/164bpm 115cal 7.62/10.87mph
9) 1m - 6:14(6:14/m) 155/162bpm 82cal 9.62/10.67mph
10) 1m - 6:21(6:21/m) 156/160bpm 86cal 9.45/9.85mph
11) 1m - 6:28(6:28/m) 161/164bpm 94cal 9.28/10.54mph
12) 1m - 6:14(6:14/m) 157/163bpm 76cal 9.63/10.69mph
13) 1m - 6:26(6:26/m) 162/169bpm 93cal 9.33/10.79mph
14) 0.17m - 53(5:23/m) 165/168bpm 13cal 11.16/11.37mph
7:12 6:43 6:55 6:41 8:01 6:30 6:41 7:53 6:14 6:21 6:28 6:14 6:26 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 +5
|
6:44 |
132 73-154 |
888 |
181 178-188 |
11/1 |
1.00 |
7:17 |
3:55 |
7:49 |
157 153-161 |
1228 |
179 174-186 |
53/12 |
1.50 |
10:27 |
3:10 |
6:20 |
156 150-158 |
988 |
181 178-184 |
15/35 |
2.00 |
13:59 |
3:32 |
7:05 |
157 153-159 |
1112 |
181 178-190 |
41/18 |
2.50 |
17:37 |
3:38 |
7:16 |
157 151-163 |
1140 |
181 178-186 |
27/15 |
3.00 |
20:53 |
3:16 |
6:32 |
157 152-164 |
1027 |
182 178-186 |
18/20 |
3.50 |
23:59 |
3:06 |
6:12 |
154 150-159 |
954 |
183 180-188 |
5/26 |
4.00 |
27:35 |
3:36 |
7:12 |
157 154-162 |
1130 |
183 180-186 |
23/12 |
4.50 |
31:35 |
4:01 |
8:01 |
158 156-161 |
1267 |
180 174-186 |
49/1 |
5.00 |
35:36 |
4:00 |
8:01 |
160 155-163 |
1283 |
179 174-184 |
46/2 |
5.50 |
38:57 |
3:21 |
6:41 |
158 151-165 |
1057 |
183 178-188 |
9/12 |
6.00 |
42:06 |
3:09 |
6:19 |
157 154-158 |
991 |
181 178-184 |
3/21 |
6.50 |
45:18 |
3:12 |
6:25 |
156 152-159 |
1001 |
181 178-186 |
5/13 |
7.00 |
48:46 |
3:28 |
6:56 |
157 153-160 |
1088 |
180 176-186 |
21/24 |
7.50 |
52:34 |
3:47 |
7:35 |
157 154-160 |
1190 |
180 178-188 |
28/8 |
8.00 |
56:39 |
4:05 |
8:10 |
161 158-164 |
1316 |
178 174-182 |
56/0 |
8.50 |
59:41 |
3:02 |
6:05 |
155 150-162 |
942 |
181 178-186 |
0/33 |
9.00 |
1:02:53 |
3:12 |
6:24 |
156 153-161 |
999 |
183 180-186 |
2/17 |
9.50 |
1:06:05 |
3:12 |
6:24 |
157 154-160 |
1004 |
183 180-188 |
1/17 |
10.00 |
1:09:14 |
3:09 |
6:18 |
156 153-159 |
983 |
181 178-184 |
0/26 |
10.50 |
1:12:38 |
3:23 |
6:47 |
161 159-164 |
1091 |
183 182-186 |
8/4 |
11.00 |
1:15:42 |
3:04 |
6:09 |
159 154-164 |
978 |
181 176-188 |
7/36 |
11.50 |
1:18:44 |
3:02 |
6:03 |
154 151-159 |
932 |
182 178-186 |
1/39 |
12.00 |
1:21:56 |
3:12 |
6:24 |
159 156-162 |
1019 |
184 180-188 |
2/14 |
12.50 |
1:25:13 |
3:17 |
6:34 |
161 154-165 |
1057 |
183 180-188 |
9/7 |
13.00 |
1:28:22 |
3:09 |
6:18 |
164 157-169 |
1032 |
186 182-192 |
5/12 |
13.17 |
1:29:16 |
54 |
5:27 |
166 160-168 |
906 |
188 186-194 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 7.0% |
7:54
|
52 7.0% |
7:56
|
51 5.0% |
7:23
|
48 4.5% |
7:08
|
31 10.1% |
8:08
|
25 5.9% |
7:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
13.2 |
1:29:11 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
57.97% |
More |
800m |
2:55 |
5:52 |
62.46% |
More |
1km |
3:40 |
5:54 |
64.88% |
More |
Mile |
6:03 |
6:03 |
67.22% |
More |
5k |
19:38 |
6:19 |
70.51% |
More |
5 miles |
31:36 |
6:19 |
71.16% |
More |
10k |
40:51 |
6:34 |
68.67% |
More |
10 miles |
1:07:22 |
6:44 |
68.75% |
More |
Half |
1:28:46 |
6:47 |
69.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
71.61 |
5km |
19:04 |
6:08 |
72.58 |
5M |
31:41 |
6:20 |
70.97 |
10km |
39:58 |
6:26 |
70.19 |
10M |
1:06:27 |
6:39 |
69.70 |
Half |
1:28:41 |
6:46 |
68.53 |
20M |
2:19:22 |
6:58 |
69.09 |
Mara |
3:05:58 |
7:06 |
69.05 |
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