Sun 24th Mar 2019 at 10:00am by Homer

Run > General
  • Time
    2:22:15
  • Miles
    13.14
  • Min/mi
    10:50
  • Pacing
    94%
  • WAVA
    43.90
  • Stride(cm)
    86
  • Cals
    1811
  • Cadence
    172
  • BPM
    153
  • %MHR
    85.7
  • B/mi
    1652
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 150/161bpm 135cal 5.64/5.89mph
2) 1m - 10:59(10:59/m) 144/150bpm 135cal 5.46/5.7mph
3) 1m - 10:40(10:40/m) 147/156bpm 132cal 5.63/7.62mph
4) 1m - 10:49(10:49/m) 147/153bpm 132cal 5.55/5.93mph
5) 1m - 10:47(10:47/m) 148/155bpm 132cal 5.56/5.74mph
6) 1m - 11:10(11:10/m) 148/154bpm 134cal 5.38/5.61mph
7) 1m - 10:55(10:55/m) 150/155bpm 133cal 5.49/6.3mph
8) 1m - 11:32(11:32/m) 152/157bpm 144cal 5.2/6.05mph
9) 1m - 10:44(10:44/m) 156/161bpm 141cal 5.59/5.91mph
10) 1m - 10:55(10:55/m) 158/163bpm 142cal 5.5/5.91mph
11) 1m - 10:40(10:40/m) 159/162bpm 141cal 5.63/6.28mph
12) 1m - 10:51(10:51/m) 162/166bpm 146cal 5.53/5.99mph
13) 1m - 10:18(10:18/m) 164/167bpm 145cal 5.82/6.3mph
14) 0.14m - 1:17(9:18/m) 167/169bpm 19cal 6.45/6.49mph
10:38 10:59 10:40 10:49 10:47 11:10 10:55 11:32 10:44 10:55 10:40 10:51 10:18 1:17

Pace

73% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 146 139-153 1553 171 166-174 1/3
1.00 10:38 5:19 10:38 154 142-160 1636 172 166-178 2/6
1.50 16:08 5:31 11:01 144 139-149 1587 172 168-174 8/3
2.00 21:37 5:28 10:57 144 142-150 1577 172 168-176 2/5
2.50 26:53 5:16 10:32 149 142-156 1570 172 164-176 2/5
3.00 32:16 5:23 10:47 145 142-148 1563 174 170-178 0/5
3.50 37:41 5:24 10:48 145 143-149 1567 172 166-176 4/6
4.00 43:05 5:24 10:49 148 142-152 1600 172 168-176 6/7
4.50 48:29 5:24 10:49 149 144-153 1611 172 168-176 6/5
5.00 53:53 5:24 10:47 147 144-153 1586 172 170-174 0/11
5.50 59:23 5:30 11:01 146 144-149 1607 170 166-174 0/8
6.00 1:05:02 5:39 11:18 150 147-153 1695 171 168-174 11/3
6.50 1:10:23 5:21 10:41 148 143-153 1582 170 166-178 1/12
7.00 1:15:58 5:35 11:09 151 148-154 1684 172 166-174 4/3
7.50 1:21:40 5:43 11:26 152 146-157 1737 171 120-186 11/1
8.00 1:27:29 5:49 11:38 151 142-156 1756 174 170-178 2/4
8.50 1:32:52 5:23 10:45 155 148-159 1667 174 168-178 4/2
9.00 1:38:14 5:22 10:44 158 153-161 1695 173 170-178 11/0
9.50 1:43:36 5:23 10:45 156 151-162 1677 172 168-176 7/12
10.00 1:49:09 5:32 11:05 159 155-162 1761 174 170-180 10/2
10.50 1:54:32 5:23 10:46 158 152-162 1702 172 128-176 4/8
11.00 1:59:49 5:17 10:34 160 155-162 1690 172 170-174 7/6
11.50 2:05:21 5:32 11:05 160 153-162 1773 169 120-176 4/3
12.00 2:10:39 5:18 10:37 163 162-165 1730 173 172-178 5/1
12.50 2:15:58 5:18 10:36 164 160-167 1739 172 166-178 6/2
13.00 2:20:58 5:00 10:00 165 163-167 1650 174 170-178 2/3
13.14 2:22:14 1:16 9:21 167 165-168 1560 174 172-178 2/0

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 128m, Range 42m, Flat prediction 2:21:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 10:47
12 1.6% 11:28
11 1.7% 11:21
10 1.5% 11:26
See your biggest climbs

Cadence

172 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 172 13.1 2:21:04 10:47
Walk 0.7 126 0.1 1:01 17:00
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 34.13% More
800m 4:50 9:44 38.34% More
1km 6:07 9:51 39.58% More
Mile 10:10 10:10 40.66% More
5k 32:46 10:33 42.89% More
5 miles 53:16 10:39 42.88% More
10k 1:07:06 10:48 42.48% More
10 miles 1:48:33 10:51 43.37% More
Half 2:21:51 10:50 43.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 48.99
5km 29:14 9:25 48.06
5M 49:16 9:51 46.36
10km 1:02:32 10:04 45.59
10M 1:45:25 10:33 44.66
Half 2:21:46 10:49 43.58
20M 3:45:33 11:17 43.41
Mara 5:03:20 11:35 43.04
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