Sun 24th Mar 2019 at 8:00am by The wee beastie

Run > General

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Time
1:06:46
Miles
8.00
Min/mi
8:21
Pacing
72%
WAVA
59.58
Stride(cm)
123
Cals
631
Cadence
157
Asc(m)
322
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:06:46(8:21/m) 631cal 7.19/11.02mph

1:06:46

Pace

23%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	154 124-160	3/15
0.50	4:12	2:14	8:54	156 152-158	19/4
0.75	6:01	1:49	7:16	157 154-160	4/17
1.00	7:53	1:52	7:29	157 152-166	0/13
1.25	10:19	2:26	9:45	157 152-166	13/5
1.50	12:35	2:15	9:02	156 152-160	19/6
1.75	14:36	2:01	8:04	156 154-158	9/2
2.00	16:45	2:09	8:35	158 154-172	10/7
2.25	18:51	2:06	8:26	156 152-160	4/8
2.50	21:17	2:26 +27	9:44	156 120-164	10/9
2.75	23:14	1:57	7:48	157 154-162	5/2
3.00	25:18	2:04	8:16	156 154-160	11/1
3.25	27:21	2:03	8:14	156 154-158	7/3
3.50	29:17	1:56	7:44	157 152-162	6/10
3.75	32:41	3:24 +54	13:36	156 120-162	29/1
4.00	34:46	2:05	8:18	158 152-166	9/10
4.25	36:44	1:58	7:54	156 154-160	20/5
4.50	38:53	2:09	8:36	156 154-158	10/11
4.75	41:09	2:16 +17	9:02	156 124-166	10/9
5.00	43:18	2:09	8:35	159 154-166	12/7
5.25	45:30	2:12	8:49	156 152-162	3/7
5.50	47:13	1:43	6:53	158 156-166	2/12
5.75	49:07	1:54	7:35	158 156-162	2/10
6.00	51:26	2:19	9:14	157 154-166	12/5
6.25	53:43	2:17	9:09	160 152-178	1/30
6.50	55:41	1:58	7:53	160 152-172	2/37
6.75	57:40	1:59	7:55	156 154-160	11/8
7.00	1:01:02	3:22 +1:02	13:28	155 120-160	13/18
7.25	1:03:07	2:05	8:20	156 154-158	14/5
7.50	1:05:18	2:11	8:46	156 152-162	18/5
7.75	1:07:08	1:50	7:18	158 154-162	3/19
8.00	1:09:25	2:17	9:11	156 152-162	13/1

Elevation

Asc 322m, Range 100m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.3%	10:45
20 7.1%	9:28
19 7.4%	9:09
16 2.5%	8:21
13 6.5%	8:08
13 4.3%	9:33
See your biggest climbs

Cadence

157 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	156	8	1:06:28	8:20
Walk	4.3	121	0	2:57	2:11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.45%	More
800m	3:33	7:08	53.81%	More
1km	4:36	7:23	54.25%	More
Mile	7:46	7:46	55.22%	More
5k	25:48	8:18	58.09%	More
5 miles	41:44	8:21	58.49%	More
10k	51:52	8:21	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.22
5km	24:30	7:53	61.17
5M	40:34	8:07	60.18
10km	51:05	8:13	59.79
10M	1:24:35	8:28	59.33
Half	1:52:37	8:36	58.11
20M	2:56:21	8:49	58.25
Mara	3:54:48	8:58	57.85

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