Sun 24th Mar 2019 at 10:00am by melbas

Run > General

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Time
2:55:29
Miles
20.06
Min/mi
8:45
Pacing
91%
WAVA
61.07
Stride(cm)
107
Cals
2241
Cadence
172
BPM
137
%MHR
80.1
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 119/133bpm 101cal 7.18/7.62mph
2) 1m - 8:37(8:37/m) 123/132bpm 105cal 6.97/7.24mph
3) 1m - 8:43(8:43/m) 131/139bpm 117cal 6.88/8.31mph
4) 1m - 8:27(8:27/m) 123/131bpm 94cal 7.1/7.83mph
5) 1m - 8:24(8:24/m) 134/142bpm 112cal 7.14/7.72mph
6) 1m - 8:42(8:42/m) 138/146bpm 122cal 6.89/8.1mph
7) 1m - 8:34(8:34/m) 136/143bpm 113cal 7/7.76mph
8) 1m - 8:44(8:44/m) 136/143bpm 113cal 6.87/7.64mph
9) 1m - 8:19(8:19/m) 133/142bpm 96cal 7.21/7.41mph
10) 1m - 8:22(8:22/m) 140/147bpm 115cal 7.17/7.66mph
11) 1m - 8:40(8:40/m) 144/149bpm 125cal 6.92/7.78mph
12) 1m - 8:19(8:19/m) 140/149bpm 106cal 7.21/8.08mph
13) 1m - 8:21(8:21/m) 142/148bpm 112cal 7.18/8.31mph
14) 1m - 8:39(8:39/m) 147/153bpm 127cal 6.94/7.99mph
15) 1m - 8:27(8:27/m) 147/150bpm 121cal 7.11/8.08mph
16) 1m - 8:45(8:45/m) 148/151bpm 126cal 6.86/7.68mph
17) 1m - 9:18(9:18/m) 142/147bpm 109cal 6.45/7.68mph
18) 1m - 9:16(9:16/m) 142/147bpm 109cal 6.47/7.51mph
19) 1m - 9:45(9:45/m) 141/147bpm 111cal 6.15/6.82mph
20) 1m - 10:10(10:10/m) 139/147bpm 102cal 5.9/6.85mph
21) 0.06m - 35(10:08/m) 139/141bpm 5cal 5.92/6.22mph

8:21 8:37 8:43 8:27 8:24 8:42 8:34 8:44 8:19 8:22 8:40 8:19 8:21 8:39 8:27 8:45 9:18 9:16 9:45 10:10 35

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:21	8:21	8:21	118 75-132	985	172 166-176
2.00	16:58	8:37	8:37	123 110-132	1060	171 166-176
3.00	25:41	8:43	8:43	131 117-138	1142	173 168-178
4.00	34:09	8:27	8:27	123 113-131	1040	170 166-182
5.00	42:32	8:24	8:24	134 123-141	1125	173 166-178
6.00	51:15	8:43	8:43	138 129-146	1203	172 124-178
7.00	59:49	8:34	8:34	136 130-143	1165	172 168-176
8.00	1:08:33	8:44	8:44	136 125-143	1187	171 124-176
9.00	1:16:53	8:20	8:20	133 122-142	1107	171 164-178
10.00	1:25:15	8:22	8:22	140 133-147	1172	174 130-182
11.00	1:33:54	8:39	8:39	144 137-149	1247	175 172-178
12.00	1:42:14	8:19	8:19	140 132-149	1165	173 166-180
13.00	1:50:35	8:21	8:21	142 137-148	1186	174 168-180
14.00	1:59:14	8:39	8:39	147 142-153	1273	175 170-178
15.00	2:07:40	8:26	8:26	147 141-150	1240	173 122-180
16.00	2:16:25	8:45	8:45	148 142-151	1295	174 170-178
17.00	2:25:44	9:19	9:19	141 134-147	1313	169 164-174
18.00	2:35:00	9:16	9:16	142 134-147	1316	171 166-174
19.00	2:44:45	9:45	9:45	140 121-147	1366	169 128-174
20.00	2:54:55	10:10	10:10	139 127-146	1413	164 104-172
20.06	2:55:29	34	10:16	140 139-140	1438	167 166-168

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	19.9	2:53:56	8:43
Walk	0.9	123	0.1	1:33	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.63%	More
800m	3:58	7:58	51.02%	More
1km	4:57	7:59	53.11%	More
Mile	8:08	8:08	54.94%	More
5k	26:03	8:23	58.40%	More
5 miles	41:58	8:24	59.15%	More
10k	52:25	8:26	59.17%	More
10 miles	1:24:47	8:29	60.53%	More
Half	1:51:23	8:30	61.00%	More
20 miles	2:54:56	8:45	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:48	3:48
5km	16:12	5:13	93.92
5M	29:44	5:57	83.47
10km	39:16	6:19	78.99
10M	1:12:06	7:13	71.18
Half	1:41:49	7:46	66.22
20M	2:54:49	8:44	61.11
Mara	4:06:50	9:25	57.71

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