Sun 24th Mar 2019 at 12:00pm by Lucian

Run > General

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Time
26:27
Miles
2.72
Min/mi
9:43
Pacing
82%
WAVA
47.34
Stride(cm)
102
Cals
368
Cadence
162
BPM
150
%MHR
87.9
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 151/171bpm 126cal 6.8/8.04mph
2) 1m - 9:09(9:09/m) 149/156bpm 125cal 6.56/7.08mph
3) 0.72m - 8:29(11:44/m) 151/159bpm 117cal 5.11/7.81mph

8:50 9:09 8:29

Pin Map

0mi in 0

Pace

31%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	147 115-166	1260	168 156-176
0.25	2:12	1:08	9:05	162 152-171	1473	163 156-170
0.38	3:16	1:04	8:28	155 151-160	1312	168 160-178
0.50	4:23	1:07	8:55	152 150-156	1357	163 158-166
0.63	5:28	1:05	8:42	148 146-150	1286	162 160-170
0.75	6:41	1:13	9:45	148 147-150	1444	162 158-168
0.88	7:38	56	7:32	151 147-155	1137	165 158-170
1.00	8:50	1:12	9:38	151 147-153	1455	161 158-166
1.13	9:54	1:03	8:28	146 144-148	1236	162 160-164
1.25	11:04	1:10	9:22	147 145-150	1378	163 160-168
1.38	12:10	1:07	8:53	152 149-154	1352	155 80-170
1.50	13:15	1:04	8:34	151 148-154	1294	164 160-170
1.63	14:25	1:10	9:19	148 143-151	1379	162 158-166
1.75	15:29	1:05	8:38	147 144-150	1269	161 158-164
1.88	16:40	1:11	9:27	150 144-154	1417	162 154-172
2.00	17:59	1:19	10:33	149 143-154	1573	168 156-236
2.13	19:26	1:27	11:33	152 150-155	1755	152 148-156
2.25	21:10	1:44	13:53	155 151-158	2153	151 146-156
2.38	22:58	1:48	14:24	149 146-154	2145	153 146-160
2.50	24:22	1:23	11:07	153 151-155	1702	158 154-164
2.63	25:33	1:12	9:35	150 146-154	1438	159 156-162
2.72	26:35	1:02 +8	10:40	146 137-150	1557	161 150-170

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	2.6	25:23	9:41
Walk	3.9	137	0.1	1:03	12:24
Still	0.1	-	-	1	-
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.43%	More
800m	4:20	8:43	43.97%	More
1km	5:23	8:39	46.20%	More
Mile	8:48	8:48	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:27	9:48	47.23
5M	50:26	10:05	46.40
10km	1:03:30	10:13	46.01
10M	1:45:09	10:31	45.91
Half	2:19:59	10:41	45.27
20M	3:39:13	10:58	45.81
Mara	4:51:52	11:08	45.88

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