Sun 24th Mar 2019 at 11:00am by posty john

Run > Race

windy

Follow User
0 👍

Time
50:12
Miles
7.04
Min/mi
7:08
Pacing
93%
WAVA
71.83
Stride(cm)
125
Cals
609
Cadence
180
BPM
155
%MHR
92.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 150/168bpm 81cal 8.56/0mph
2) 1m - 7:11(7:11/m) 155/177bpm 88cal 8.35/0mph
3) 1m - 7:32(7:32/m) 155/165bpm 92cal 7.97/0mph
4) 1m - 7:06(7:06/m) 155/164bpm 86cal 8.45/0mph
5) 1m - 7:00(7:00/m) 156/160bpm 85cal 8.57/0mph
6) 1m - 7:16(7:16/m) 157/166bpm 90cal 8.26/0mph
7) 1m - 6:51(6:51/m) 157/163bpm 84cal 8.76/0mph
8) 0.04m - 15(5:55/m) 162/164bpm 3cal 10.14/0mph

7:01 7:11 7:32 7:06 7:00 7:16 6:51 15

Pin Map

0mi in 0

Pace

22%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:44	139 90-152	937	185 166-192
0.50	3:24	1:42	6:50	153 149-155	1045	183 178-188
0.75	5:13	1:49	7:17	155 146-168	1130	181 172-192
1.00	7:00	1:47	7:09	154 151-158	1101	180 176-188
1.25	8:47	1:47	7:06	154 152-158	1094	180 172-188
1.50	10:31	1:44	6:57	157 149-177	1091	179 170-188
1.75	12:18	1:47	7:07	155 152-166	1102	178 170-186
2.00	14:11	1:54	7:35	156 153-159	1184	180 172-188
2.25	16:01	1:50	7:20	154 152-156	1130	180 174-190
2.50	17:57	1:56	7:44	157 155-165	1214	182 172-188
2.75	19:50	1:52	7:29	155 152-159	1161	179 170-184
3.00	21:43	1:53	7:33	155 154-157	1170	178 174-184
3.25	23:43	2:00	8:01	157 155-160	1259	182 174-188
3.50	25:30	1:46	7:06	157 154-164	1114	178 170-184
3.75	27:09	1:39	6:37	152 145-162	1005	176 170-184
4.00	28:49	1:40	6:40	153 148-158	1020	180 172-188
4.25	30:30	1:42	6:46	156 153-160	1056	181 172-186
4.50	32:17	1:47	7:06	157 154-160	1115	179 174-188
4.75	34:04	1:47	7:09	156 155-158	1115	180 176-186
5.00	35:49	1:45	6:59	155 153-158	1082	179 172-184
5.25	37:38	1:50	7:18	156 151-159	1139	180 172-184
5.50	39:29	1:50	7:20	158 155-166	1160	182 170-190
5.75	41:21	1:52	7:30	158 155-162	1184	180 174-188
6.00	43:05	1:44	6:55	156 153-159	1078	179 174-184
6.25	44:57	1:53	7:31	156 153-159	1172	182 176-188
6.50	46:36	1:39	6:36	156 154-158	1030	180 176-186
6.75	48:18	1:41	6:45	157 155-159	1059	180 176-186
7.00	49:56	1:38	6:32	159 157-163	1039	183 174-190
7.04	50:10	14	5:56	162 160-164	962	186 184-188

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	50:10	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.73%	More
800m	3:16	6:34	62.88%	More
1km	4:06	6:37	65.14%	More
Mile	6:43	6:43	67.57%	More
5k	21:48	7:01	70.98%	More
5 miles	35:41	7:08	70.79%	More
10k	44:20	7:08	71.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	73.85
5km	20:50	6:42	74.26
5M	34:45	6:57	72.68
10km	43:54	7:04	71.93
10M	1:13:13	7:19	71.38
Half	1:37:53	7:28	70.15
20M	2:34:16	7:43	70.53
Mara	3:26:14	7:52	70.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry