Sun 24th Mar 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
3:01:02
Miles
20.04
Min/mi
9:02
Pacing
62%
WAVA
62.35
Stride(cm)
102
Cals
1596
Cadence
175
BPM
150
%MHR
87.6
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/147bpm 83cal 6.36/6.95mph
2) 1m - 9:19(9:19/m) 151/159bpm 92cal 6.44/7.33mph
3) 1m - 9:30(9:30/m) 149/161bpm 94cal 6.31/6.78mph
4) 1m - 9:21(9:21/m) 150/166bpm 92cal 6.42/7.08mph
5) 1m - 9:09(9:09/m) 145/151bpm 82cal 6.56/7.03mph
6) 1m - 9:19(9:19/m) 145/154bpm 81cal 6.44/7.56mph
7) 1m - 9:04(9:04/m) 150/160bpm 86cal 6.61/7.2mph
8) 1m - 8:56(8:56/m) 150/155bpm 84cal 6.71/7.76mph
9) 1m - 8:51(8:51/m) 151/156bpm 83cal 6.78/7.56mph
10) 1m - 8:29(8:29/m) 152/158bpm 80cal 7.07/7.45mph
11) 1m - 8:47(8:47/m) 154/164bpm 81cal 6.83/7.39mph
12) 1m - 8:56(8:56/m) 150/160bpm 70cal 6.72/7.24mph
13) 1m - 9:00(9:00/m) 151/158bpm 74cal 6.67/7.2mph
14) 1m - 9:09(9:09/m) 151/156bpm 73cal 6.56/7.43mph
15) 1m - 8:57(8:57/m) 150/156bpm 65cal 6.7/7.39mph
16) 1m - 8:59(8:59/m) 152/155bpm 71cal 6.68/7.51mph
17) 1m - 9:22(9:22/m) 149/156bpm 63cal 6.41/6.78mph
18) 1m - 9:02(9:02/m) 153/157bpm 75cal 6.64/6.99mph
19) 1m - 8:46(8:46/m) 156/160bpm 79cal 6.85/7.2mph
20) 1m - 8:24(8:24/m) 161/170bpm 85cal 7.14/8.12mph
21) 0.04m - 17(7:12/m) 170/171bpm 3cal 8.32/8.33mph

9:26 9:19 9:30 9:21 9:09 9:19 9:04 8:56 8:51 8:29 8:47 8:56 9:00 9:09 8:57 8:59 9:22 9:02 8:46 8:24 17

Pace

24%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:26	9:26	9:26	129 76-147	1217	168 116-176
2.00	18:41	9:15	9:15	151 142-159	1396	171 166-174
3.00	28:16	9:35	9:35	149 141-161	1428	170 162-176
4.00	37:38	9:22	9:22	151 144-166	1414	171 166-176
5.00	46:46	9:08	9:08	146 142-151	1333	172 168-186
6.00	58:15	11:29 +2:09	11:29	144 108-153	1654	171 112-178
7.00	1:07:19	9:04	9:04	150 143-160	1360	173 164-178
8.00	1:16:16	8:57	8:57	150 146-155	1342	175 162-180
9.00	1:25:07	8:51	8:51	151 147-156	1336	176 170-180
10.00	1:33:36	8:29	8:29	152 148-158	1290	179 174-182
11.00	1:45:59	12:23 +3:37	12:23	153 118-164	1896	177 170-190
12.00	1:55:02	9:03 +8	9:03	150 145-159	1358	177 172-184
13.00	2:04:02	9:00	9:00	152 147-158	1367	177 170-184
14.00	2:13:11	9:09	9:09	151 144-156	1382	178 170-182
15.00	2:22:09	8:57	8:57	150 145-155	1343	178 174-182
16.00	2:31:08	8:59	8:59	152 149-155	1365	179 174-184
17.00	2:40:51	9:44 +22	9:44	149 140-156	1449	177 118-184
18.00	2:49:56	9:05 +3	9:05	153 148-157	1389	180 170-184
19.00	2:58:42	8:46	8:46	156 150-160	1367	180 176-184
20.00	3:07:06	8:24	8:24	162 157-170	1360	182 178-190
20.04	3:07:22	16	7:14	170 170-171	1231	189 188-192

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	20	3:00:52	9:13
Walk	1.4	115	0	2:45	4:19:48
Pause	2.0	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.55%	More
800m	3:53	7:49	53.98%	More
1km	4:58	7:59	55.10%	More
Mile	8:21	8:21	55.86%	More
5k	27:03	8:42	60.29%	More
5 miles	44:55	8:59	59.25%	More
10k	56:03	9:01	59.43%	More
10 miles	1:32:47	9:17	59.12%	More
Half	2:00:33	9:12	59.83%	More
20 miles	3:06:56	9:21	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.82
5km	25:06	8:05	64.98
5M	41:33	8:19	64.04
10km	52:19	8:25	63.67
10M	1:26:39	8:40	63.31
Half	1:55:22	8:48	62.09
20M	3:00:39	9:02	62.36
Mara	4:00:31	9:11	62.01

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