Sun 24th Mar 2019 at 10:00am by posty john
Run > Warm Up
- windy
-
Time
14:46
-
Miles
1.64
-
Min/mi
9:00
-
Pacing
78%
-
WAVA
53.21
-
Stride(cm)
103
-
Cals
146
-
Cadence
173
-
BPM
128
-
%MHR
76.9
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 125/139bpm 88cal 6.55/0mph
2) 0.64m - 5:36(8:45/m) 134/141bpm 58cal 6.86/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:32 |
82 58-106 |
782 |
180 174-182 |
0.13 |
1:17 |
41 |
10:55 |
126 107-134 |
1375 |
176 172-180 |
0.19 |
2:04 |
47 |
12:37 |
132 130-133 |
1665 |
175 172-178 |
0.25 |
2:34 |
30 |
7:56 |
127 125-131 |
1008 |
172 170-174 |
0.31 |
3:03 |
30 |
7:55 |
125 123-127 |
989 |
172 172-174 |
0.38 |
3:42 |
38 |
10:12 |
129 125-133 |
1316 |
175 170-178 |
0.44 |
4:16 |
34 |
9:07 |
125 121-131 |
1139 |
174 170-176 |
0.50 |
4:50 |
34 |
9:09 |
127 124-132 |
1162 |
174 172-176 |
0.56 |
5:24 |
34 |
8:58 |
132 126-137 |
1184 |
175 172-178 |
0.63 |
6:28 |
1:04 |
17:10 |
130 127-133 |
2231 |
172 170-176 |
0.69 |
7:03 |
35 |
9:19 |
129 128-131 |
1202 |
171 170-174 |
0.75 |
7:36 |
33 |
8:45 |
127 125-131 |
1111 |
172 170-174 |
0.81 |
8:18 |
42 |
11:14 |
131 126-137 |
1471 |
175 170-180 |
0.88 |
9:10 |
52 |
13:47 |
117 111-128 |
1613 |
172 170-174 |
0.94 |
9:40 |
31 |
8:10 |
129 126-135 |
1053 |
173 170-174 |
1.00 |
10:12 |
32 |
8:33 |
136 131-139 |
1164 |
173 170-178 |
1.06 |
10:46 |
34 |
8:57 |
139 136-141 |
1245 |
173 172-176 |
1.13 |
11:17 |
31 |
8:14 |
136 131-139 |
1120 |
171 170-174 |
1.19 |
11:50 |
33 |
8:56 |
132 128-135 |
1178 |
171 170-172 |
1.25 |
12:21 |
30 |
8:05 |
131 130-134 |
1058 |
171 170-174 |
1.31 |
12:52 |
32 |
8:28 |
132 130-136 |
1117 |
173 166-178 |
1.38 |
13:24 |
32 |
8:25 |
135 132-138 |
1136 |
172 170-174 |
1.44 |
14:01 |
37 |
9:59 |
135 131-138 |
1347 |
174 170-176 |
1.50 |
14:41 |
40 |
10:37 |
135 132-138 |
1433 |
172 170-174 |
1.56 |
15:15 |
34 |
9:03 |
132 129-134 |
1195 |
170 168-172 |
1.63 |
15:45 |
29 |
7:52 |
134 131-138 |
1053 |
171 166-174 |
1.64 |
15:51 |
6 |
8:39 |
131 129-133 |
1133 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
1.6 |
15:50 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.95% |
More |
800m |
4:10 |
8:22 |
49.36% |
More |
1km |
5:20 |
8:34 |
50.24% |
More |
Mile |
9:10 |
9:10 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
52.30 |
5km |
29:21 |
9:27 |
52.71 |
5M |
48:58 |
9:48 |
51.58 |
10km |
1:01:51 |
9:57 |
51.05 |
10M |
1:43:09 |
10:19 |
50.67 |
Half |
2:17:55 |
10:32 |
49.79 |
20M |
3:37:22 |
10:52 |
50.06 |
Mara |
4:50:35 |
11:05 |
49.93 |
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