Sun 24th Mar 2019 at 10:00am by Stokesy

Run > General

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Time
1:14:01
Miles
12.94
Min/mi
5:43
Pacing
91%
WAVA
77.61
Stride(cm)
159
Cals
1563
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 121cal 10.98/12.96mph
2) 1m - 5:07(5:07/m) 117cal 11.72/12.5mph
3) 1m - 5:38(5:38/m) 123cal 10.66/11.61mph
4) 1m - 5:41(5:41/m) 119cal 10.57/11.19mph
5) 1m - 6:02(6:02/m) 121cal 9.95/10.58mph
6) 1m - 5:49(5:49/m) 120cal 10.33/11.12mph
7) 1m - 6:16(6:16/m) 118cal 9.59/10.52mph
8) 1m - 5:39(5:39/m) 124cal 10.63/11.75mph
9) 1m - 5:41(5:41/m) 119cal 10.56/11mph
10) 1m - 5:36(5:36/m) 123cal 10.71/10.98mph
11) 1m - 5:37(5:37/m) 126cal 10.69/11.29mph
12) 1m - 6:05(6:05/m) 120cal 9.88/10.42mph
13) 0.94m - 5:24(5:44/m) 112cal 10.46/12.02mph

5:28 5:07 5:38 5:41 6:02 5:49 6:16 5:39 5:41 5:36 5:37 6:05 5:24

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:40	2:40	5:20	182 176-200
1.00	5:27	2:48	5:35	176 172-182
1.50	7:59	2:31	5:03	180 172-188
2.00	10:35	2:36	5:12	181 178-186
2.50	13:21	2:47	5:34	179 174-186
3.00	16:12	2:51	5:42	178 174-180
3.50	19:05	2:53	5:45	177 174-188
4.00	21:53	2:48	5:36	176 174-180
4.50	24:48	2:54	5:49	177 172-184
5.00	27:55	3:07	6:15	176 172-184
5.50	30:52	2:57	5:53	176 172-180
6.00	33:44	2:52	5:44	176 172-182
6.50	36:52	3:08	6:17	175 170-180
7.00	39:59	3:07	6:14	174 168-182
7.50	42:39	2:40	5:19	180 174-186
8.00	45:38	2:59	5:59	175 172-180
8.50	48:28	2:50	5:41	177 172-184
9.00	51:19	2:50	5:41	176 174-180
9.50	54:06	2:47	5:34	179 174-184
10.00	56:55	2:49	5:38	175 172-180
10.50	59:38	2:43	5:27	179 174-184
11.00	1:02:31	2:53	5:47	176 172-180
11.50	1:05:30	2:59	5:58	175 172-184
12.00	1:08:36	3:06	6:11	176 170-182
12.50	1:11:29	2:54	5:47	177 174-180
12.94	1:14:01	2:32	5:43	179 174-192

Cadence

177 (200 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	12.9	1:14:01	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	62.50%	More
800m	2:28	4:57	68.50%	More
1km	3:06	5:00	71.16%	More
Mile	5:07	5:07	74.83%	More
5k	16:43	5:23	77.69%	More
5 miles	27:54	5:35	76.02%	More
10k	34:59	5:38	75.91%	More
10 miles	56:54	5:41	77.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	78.42
5km	16:16	5:14	79.84
5M	26:57	5:23	78.71
10km	33:57	5:28	78.22
10M	56:17	5:38	78.04
Half	1:14:59	5:43	76.95
20M	1:57:33	5:53	77.78
Mara	2:36:36	5:59	77.85

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