Sun 24th Mar 2019 at 12:00pm by -Ruthie-

Run > General

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Time
15:39
Miles
1.51
Min/mi
10:22
Pacing
76%
WAVA
46.62
Cals
162
BPM
148
%MHR
78.8
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 147/164bpm 108cal 5.66/7.24mph
2) 0.51m - 5:03(9:58/m) 154/157bpm 54cal 6.02/7.32mph

10:36 5:03

Pace

17%

12%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	55	55 +10	14:35	132 100-143	1926
0.13	1:37	42	11:17	148 144-152	1669
0.19	2:18	41	10:52	158 151-164	1718
0.25	2:59	42	11:06	156 153-162	1732
0.31	4:14	1:15 +29	20:01	150 142-156	3002
0.38	5:01	46	12:22	149 145-153	1843
0.44	6:00	59 +15	15:43	145 141-153	2279
0.50	6:39	40	10:34	142 141-143	1501
0.56	7:16	36	9:42	142 141-143	1376
0.63	7:52	36	9:43	141 141-142	1371
0.69	8:26	33	8:56	143 142-143	1277
0.75	8:59	33	8:55	141 141-141	1257
0.81	9:37	38	10:11	146 142-149	1486
0.88	10:15	38	10:06	150 149-152	1514
0.94	10:54	38	10:15	152 151-153	1558
1.00	11:30	37	9:44	153 153-154	1490
1.06	12:07	37	9:54	153 153-154	1514
1.13	12:45	38	10:09	155 154-155	1574
1.19	13:40	55 +15	14:43	153 150-157	2252
1.25	14:18	38	10:06	153 152-154	1544
1.31	14:55	37	9:45	154 153-155	1501
1.38	15:32	37	9:50	155 154-155	1524
1.44	16:08	36	9:34	155 155-156	1482
1.50	16:44	36	9:43	155 155-156	1505
1.51	16:48	4	10:48	155 155-155	1673

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.66%	More
800m	4:49	9:41	42.87%	More
1km	6:03	9:45	44.37%	More
Mile	10:04	10:04	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.33
5km	33:50	10:53	47.21
5M	56:15	11:15	46.33
10km	1:10:57	11:25	45.98
10M	1:57:57	11:48	45.51
Half	2:37:23	12:01	44.52
20M	4:07:21	12:22	44.50
Mara	5:30:04	12:36	44.12

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