Sun 24th Mar 2019 at 10:00am by Chris

Run > Marathon Pace
  • Time
    2:25:56
  • Miles
    22.02
  • Min/mi
    6:38
  • Pacing
    86%
  • WAVA
    69.46
  • Stride(cm)
    132
  • Cals
    1834
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1031
  • Asc(m)
    220
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 115/123bpm 65cal 7.8/8.54mph
2) 1m - 7:42(7:42/m) 118/125bpm 63cal 7.8/8.35mph
3) 1m - 7:39(7:39/m) 117/126bpm 58cal 7.84/8.01mph
4) 1m - 7:41(7:41/m) 114/124bpm 49cal 7.81/8.01mph
5) 1m - 7:43(7:43/m) 117/127bpm 52cal 7.78/7.89mph
6) 1m - 7:27(7:27/m) 124/149bpm 61cal 8.06/8.54mph
7) 1m - 6:08(6:08/m) 133/143bpm 62cal 9.77/10.14mph
8) 1m - 6:04(6:04/m) 136/152bpm 61cal 9.89/10.27mph
9) 1m - 6:02(6:02/m) 146/154bpm 74cal 9.95/10.35mph
10) 1m - 6:04(6:04/m) 155/182bpm 79cal 9.89/10.18mph
11) 1m - 6:04(6:04/m) 164/170bpm 85cal 9.9/10.21mph
12) 1m - 6:06(6:06/m) 164/175bpm 86cal 9.82/10.25mph
13) 1m - 6:05(6:05/m) 168/176bpm 88cal 9.87/10.16mph
14) 1m - 6:03(6:03/m) 170/189bpm 89cal 9.92/10.67mph
15) 1m - 6:06(6:06/m) 184/195bpm 102cal 9.85/10.16mph
16) 1m - 6:03(6:03/m) 186/195bpm 104cal 9.91/10.29mph
17) 1m - 6:03(6:03/m) 183/193bpm 101cal 9.93/10.58mph
18) 1m - 6:05(6:05/m) 184/192bpm 103cal 9.86/10.29mph
19) 1m - 6:03(6:03/m) 187/200bpm 104cal 9.92/10.16mph
20) 1m - 6:02(6:02/m) 186/198bpm 103cal 9.95/10.27mph
21) 1m - 7:24(7:25/m) 183/195bpm 123cal 8.1/9.56mph
22) 1m - 7:34(7:34/m) 180/189bpm 120cal 7.93/8.5mph
23) 0.02m - 8(8:42/m) 183/183bpm 2cal 6.89/8.01mph
7:41 7:42 7:39 7:41 7:43 7:27 6:08 6:04 6:02 6:04 6:04 6:06 6:05 6:03 6:06 6:03 6:03 6:05 6:03 6:02 7:24 7:34 8
Pin Map
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Pace

1% 2% 86% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 112 56-123 861 174 172-178 16/3
2.00 15:23 7:42 7:42 118 109-125 908 175 172-178 7/6
3.00 23:02 7:39 7:39 118 108-126 904 175 170-178 12/8
4.00 30:43 7:41 7:41 114 107-124 875 175 170-178 5/14
5.00 38:26 7:43 7:43 117 107-126 903 175 172-178 27/12
6.00 46:31 8:05 +38 8:05 125 107-148 1010 175 122-182 12/7
7.00 52:40 6:09 6:09 133 109-143 817 186 180-194 13/7
8.00 58:44 6:04 6:04 135 94-152 819 188 182-192 18/11
9.00 1:04:45 6:02 6:02 146 142-153 880 189 176-196 8/13
10.00 1:10:49 6:04 6:04 156 143-182 946 188 180-192 5/6
11.00 1:16:53 6:04 6:04 164 159-169 994 188 182-194 3/18
12.00 1:22:59 6:06 6:06 164 147-175 1001 189 178-196 16/6
13.00 1:29:04 6:05 6:05 168 164-176 1021 189 176-194 15/8
14.00 1:35:07 6:03 6:03 170 163-188 1028 189 186-196 4/12
15.00 1:41:12 6:06 6:06 183 168-193 1115 189 184-192 3/15
16.00 1:47:16 6:03 6:03 187 178-195 1132 190 176-196 4/8
17.00 1:53:18 6:03 6:03 183 168-193 1106 188 184-192 5/13
18.00 1:59:23 6:05 6:05 184 171-191 1120 188 184-192 11/7
19.00 2:05:26 6:03 6:03 188 178-198 1137 188 186-192 6/5
20.00 2:11:28 6:02 6:02 186 174-198 1122 189 184-194 5/11
21.00 2:18:52 7:24 7:24 183 175-195 1356 176 172-184 9/6
22.00 2:26:27 7:34 7:34 181 173-189 1370 175 170-178 3/19
22.02 2:26:35 8 9:16 183 183-183 1695 177 176-178 0/0

Heart

155/198max
  • Show Beats/Mile

Elevation

Asc 220m, Range 51m, Flat prediction 2:23:47
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 7:40
16 3.0% 9:03
15 1.4% 6:10
15 1.7% 6:01
14 1.5% 7:49
12 1.9% 6:11
See your biggest climbs

Cadence

184 (196 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 183 22 2:25:54 6:38
Walk 0.4 122 0 31 1:20:30
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 51.34% More
800m 2:56 5:55 57.33% More
1km 3:41 5:55 60.12% More
Mile 5:56 5:56 64.55% More
5k 18:43 6:01 69.42% More
5 miles 30:12 6:02 70.22% More
10k 37:34 6:03 70.70% More
10 miles 1:00:35 6:04 72.49% More
Half 1:19:23 6:04 73.24% More
20 miles 2:11:04 6:33 69.76% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 81.19
5km 16:36 5:21 78.24
5M 28:09 5:38 75.36
10km 35:50 5:46 74.10
10M 1:00:46 6:05 72.28
Half 1:22:00 6:16 70.36
20M 2:11:09 6:33 69.71
Mara 2:56:59 6:45 68.88
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