Sun 24th Mar 2019 at 11:00am by Andy D
Run > General
-
Time
49:32
-
Miles
5.33
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
49.64
-
Stride(cm)
93
-
Cals
553
-
Cadence
186
-
BPM
146
-
%MHR
85.4
-
B/mi
1357
-
Asc(m)
37
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:00(9:00/m) 147/156bpm 111cal 6.67/7.68mph
2) 1m - 8:49(8:49/m) 160/169bpm 119cal 6.8/7.43mph
3) 1m - 8:57(8:57/m) 155/171bpm 113cal 6.71/6.99mph
4) 1m - 9:43(9:43/m) 140/147bpm 97cal 6.18/6.95mph
5) 1m - 9:55(9:55/m) 137/141bpm 86cal 6.05/7.1mph
6) 0.33m - 3:09(9:30/m) 138/142bpm 27cal 6.32/6.66mph
9:00 8:49 8:57 9:43 9:55 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
129 70-156 |
1201 |
182 118-190 |
3/0 |
0.50 |
4:34 |
2:14 |
8:57 |
148 145-150 |
1324 |
190 188-192 |
1/2 |
0.75 |
6:45 |
2:11 |
8:46 |
151 148-154 |
1324 |
191 186-194 |
1/1 |
1.00 |
8:59 |
2:14 |
8:56 |
152 149-154 |
1357 |
190 186-194 |
2/3 |
1.25 |
11:11 |
2:12 |
8:47 |
155 152-158 |
1360 |
190 184-194 |
1/0 |
1.50 |
13:20 |
2:09 |
8:35 |
159 149-167 |
1366 |
189 184-192 |
3/3 |
1.75 |
15:33 |
2:13 |
8:52 |
162 157-166 |
1436 |
188 182-192 |
1/3 |
2.00 |
17:48 |
2:16 |
9:03 |
164 161-169 |
1485 |
190 186-198 |
1/2 |
2.25 |
20:05 |
2:17 |
9:07 |
166 162-170 |
1513 |
187 182-192 |
1/1 |
2.50 |
22:16 |
2:11 |
8:44 |
164 145-170 |
1432 |
188 186-190 |
1/2 |
2.75 |
24:28 |
2:12 |
8:47 |
146 142-152 |
1283 |
186 184-190 |
2/3 |
3.00 |
26:45 |
2:17 |
9:08 |
143 142-146 |
1307 |
186 180-190 |
1/1 |
3.25 |
29:13 |
2:28 |
9:50 |
142 140-144 |
1397 |
186 182-190 |
2/1 |
3.50 |
31:34 |
2:21 |
9:24 |
142 139-147 |
1336 |
187 184-190 |
2/3 |
3.75 |
34:07 |
2:33 |
10:13 |
140 137-147 |
1430 |
184 180-186 |
2/0 |
4.00 |
36:28 |
2:21 |
9:24 |
137 135-142 |
1287 |
184 180-190 |
2/2 |
4.25 |
38:54 |
2:27 |
9:47 |
138 136-140 |
1350 |
185 182-190 |
1/1 |
4.50 |
41:15 |
2:21 |
9:23 |
139 136-140 |
1305 |
184 182-188 |
2/1 |
4.75 |
43:46 |
2:31 |
10:04 |
137 135-138 |
1379 |
183 176-190 |
2/0 |
5.00 |
46:22 |
2:36 |
10:25 |
137 132-139 |
1426 |
185 180-190 |
3/1 |
5.25 |
48:46 |
2:24 |
9:35 |
139 136-142 |
1331 |
184 180-190 |
1/3 |
5.33 |
49:32 |
46 |
9:24 |
136 135-138 |
1278 |
184 180-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.92% |
More |
800m |
4:16 |
8:34 |
43.93% |
More |
1km |
5:23 |
8:40 |
45.37% |
More |
Mile |
8:42 |
8:42 |
47.86% |
More |
5k |
27:44 |
8:56 |
51.05% |
More |
5 miles |
46:21 |
9:16 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
49.55 |
5km |
27:57 |
9:00 |
50.66 |
5M |
46:17 |
9:15 |
49.75 |
10km |
58:17 |
9:23 |
49.31 |
10M |
1:36:31 |
9:39 |
49.19 |
Half |
2:08:29 |
9:48 |
48.49 |
20M |
3:21:13 |
10:04 |
49.06 |
Mara |
4:27:54 |
10:14 |
49.14 |
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