Sun 24th Mar 2019 at 11:00am by Andy D

Run > General

  • Time
    49:32
  • Miles
    5.33
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    49.64
  • Stride(cm)
    93
  • Cals
    553
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1357
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:00(9:00/m) 147/156bpm 111cal 6.67/7.68mph
2) 1m - 8:49(8:49/m) 160/169bpm 119cal 6.8/7.43mph
3) 1m - 8:57(8:57/m) 155/171bpm 113cal 6.71/6.99mph
4) 1m - 9:43(9:43/m) 140/147bpm 97cal 6.18/6.95mph
5) 1m - 9:55(9:55/m) 137/141bpm 86cal 6.05/7.1mph
6) 0.33m - 3:09(9:30/m) 138/142bpm 27cal 6.32/6.66mph
9:00 8:49 8:57 9:43 9:55 3:09
RRR-CAZ 🇬🇧
A bit south for you :-)

Pace

2% 19% 52% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 129 70-156 1201 182 118-190 3/0
0.50 4:34 2:14 8:57 148 145-150 1324 190 188-192 1/2
0.75 6:45 2:11 8:46 151 148-154 1324 191 186-194 1/1
1.00 8:59 2:14 8:56 152 149-154 1357 190 186-194 2/3
1.25 11:11 2:12 8:47 155 152-158 1360 190 184-194 1/0
1.50 13:20 2:09 8:35 159 149-167 1366 189 184-192 3/3
1.75 15:33 2:13 8:52 162 157-166 1436 188 182-192 1/3
2.00 17:48 2:16 9:03 164 161-169 1485 190 186-198 1/2
2.25 20:05 2:17 9:07 166 162-170 1513 187 182-192 1/1
2.50 22:16 2:11 8:44 164 145-170 1432 188 186-190 1/2
2.75 24:28 2:12 8:47 146 142-152 1283 186 184-190 2/3
3.00 26:45 2:17 9:08 143 142-146 1307 186 180-190 1/1
3.25 29:13 2:28 9:50 142 140-144 1397 186 182-190 2/1
3.50 31:34 2:21 9:24 142 139-147 1336 187 184-190 2/3
3.75 34:07 2:33 10:13 140 137-147 1430 184 180-186 2/0
4.00 36:28 2:21 9:24 137 135-142 1287 184 180-190 2/2
4.25 38:54 2:27 9:47 138 136-140 1350 185 182-190 1/1
4.50 41:15 2:21 9:23 139 136-140 1305 184 182-188 2/1
4.75 43:46 2:31 10:04 137 135-138 1379 183 176-190 2/0
5.00 46:22 2:36 10:25 137 132-139 1426 185 180-190 3/1
5.25 48:46 2:24 9:35 139 136-142 1331 184 180-190 1/3
5.33 49:32 46 9:24 136 135-138 1278 184 180-186 0/1

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 37m, Range 9m, Flat prediction 49:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 93cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.92% More
800m 4:16 8:34 43.93% More
1km 5:23 8:40 45.37% More
Mile 8:42 8:42 47.86% More
5k 27:44 8:56 51.05% More
5 miles 46:21 9:16 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 49.55
5km 27:57 9:00 50.66
5M 46:17 9:15 49.75
10km 58:17 9:23 49.31
10M 1:36:31 9:39 49.19
Half 2:08:29 9:48 48.49
20M 3:21:13 10:04 49.06
Mara 4:27:54 10:14 49.14
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