Sun 24th Mar 2019 at 9:00am by Smugbloke

Run > Race
  • Time
    2:51:58
  • Miles
    20.13
  • Min/mi
    8:33
  • Pacing
    95%
  • WAVA
    60.36
  • Stride(cm)
    106
  • Cals
    2220
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1269
  • Asc(m)
    226
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Wymondham 20
Split Summary
===
1) 1m - 8:21(8:21/m) 141/153bpm 115cal 7.19/7.58mph
2) 1m - 8:33(8:33/m) 145/157bpm 123cal 7.01/7.39mph
3) 1m - 8:46(8:46/m) 146/151bpm 125cal 6.84/7.72mph
4) 1m - 8:49(8:49/m) 144/149bpm 115cal 6.8/7.28mph
5) 1m - 8:42(8:42/m) 135/143bpm 86cal 6.9/7.16mph
6) 1m - 8:57(8:57/m) 141/148bpm 104cal 6.7/7.87mph
7) 1m - 8:30(8:30/m) 140/147bpm 96cal 7.06/7.37mph
8) 1m - 8:18(8:18/m) 140/144bpm 87cal 7.23/7.51mph
9) 1m - 8:28(8:28/m) 143/149bpm 97cal 7.09/8.31mph
10) 1m - 8:30(8:30/m) 146/149bpm 105cal 7.06/7.35mph
11) 1m - 8:31(8:31/m) 151/158bpm 116cal 7.05/7.62mph
12) 1m - 8:31(8:31/m) 153/159bpm 114cal 7.05/7.49mph
13) 1m - 8:17(8:17/m) 144/155bpm 80cal 7.24/7.51mph
14) 1m - 8:36(8:36/m) 150/154bpm 112cal 6.98/7.49mph
15) 1m - 8:43(8:43/m) 155/159bpm 117cal 6.89/7.33mph
16) 1m - 8:07(8:07/m) 159/162bpm 117cal 7.4/7.76mph
17) 1m - 8:39(8:39/m) 157/164bpm 113cal 6.93/8.22mph
18) 1m - 8:28(8:28/m) 161/164bpm 121cal 7.09/7.99mph
19) 1m - 8:50(8:50/m) 163/168bpm 128cal 6.8/7.41mph
20) 1m - 8:22(8:22/m) 168/175bpm 132cal 7.17/8.1mph
21) 0.13m - 1:00(7:38/m) 175/176bpm 17cal 7.87/8.01mph
8:21 8:33 8:46 8:49 8:42 8:57 8:30 8:18 8:28 8:30 8:31 8:31 8:17 8:36 8:43 8:07 8:39 8:28 8:50 8:22 1:00
Pin Map
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0mi in 0

Pace

6% 73% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 137 96-152 1143 178 170-184 11/18
2.00 16:54 8:33 8:33 145 132-157 1241 177 172-184 13/15
3.00 25:41 8:46 8:46 145 126-151 1272 177 172-182 25/6
4.00 34:29 8:48 8:48 143 129-149 1259 177 170-186 16/12
5.00 43:11 8:42 8:42 134 125-142 1166 177 172-180 6/24
6.00 52:08 8:57 8:57 141 123-148 1262 177 168-182 22/2
7.00 1:00:38 8:30 8:30 140 134-147 1191 177 172-182 10/7
8.00 1:08:57 8:18 8:18 139 137-143 1154 178 172-180 3/13
9.00 1:17:24 8:27 8:27 143 134-149 1209 178 174-182 4/8
10.00 1:25:54 8:30 8:30 144 125-149 1224 178 174-188 3/10
11.00 1:34:25 8:31 8:31 150 129-158 1277 179 174-182 14/8
12.00 1:42:56 8:31 8:31 153 143-158 1303 181 176-188 23/7
13.00 1:51:13 8:17 8:17 142 120-155 1176 180 176-186 2/28
14.00 1:59:48 8:35 8:35 150 145-154 1288 180 176-184 16/4
15.00 2:08:31 8:43 8:43 154 136-159 1342 180 176-188 17/4
16.00 2:16:38 8:07 8:07 158 141-161 1281 179 176-182 5/12
17.00 2:25:17 8:39 8:39 157 140-163 1359 179 176-184 3/10
18.00 2:33:45 8:28 8:28 161 158-163 1363 178 176-182 4/11
19.00 2:42:35 8:50 8:50 162 146-167 1430 179 174-184 6/11
20.00 2:50:57 8:22 8:22 169 162-175 1415 179 176-184 15/13
20.13 2:51:57 1:00 7:39 175 173-176 1340 179 176-180 0/1

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 226m, Range 31m, Flat prediction 2:50:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.4% 8:46
26 1.3% 8:53
15 1.6% 8:49
14 1.4% 8:28
14 2.1% 8:34
13 1.7% 8:30
See your biggest climbs

Cadence

178 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 20.1 2:51:57 8:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.81% More
800m 3:51 7:45 50.69% More
1km 4:58 7:59 51.33% More
Mile 8:06 8:06 53.45% More
5k 26:02 8:23 56.55% More
5 miles 42:09 8:26 56.91% More
10k 52:21 8:26 57.23% More
10 miles 1:24:26 8:27 58.66% More
Half 1:51:03 8:29 59.03% More
20 miles 2:50:49 8:32 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.66
5km 23:44 7:38 62.05
5M 39:17 7:51 61.07
10km 49:28 7:58 60.57
10M 1:21:55 8:12 60.47
Half 1:49:04 8:20 59.64
20M 2:50:47 8:32 60.35
Mara 3:47:23 8:41 60.44

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