Sun 24th Mar 2019 at 10:00am by Goughy

Run > General

  • Time
    2:09:53
  • Miles
    13.15
  • Min/mi
    9:53
  • Pacing
    90%
  • WAVA
    47.33
  • Stride(cm)
    104
  • Cals
    2195
  • Cadence
    157
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1650
  • Asc(m)
    290
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 151/161bpm 143cal 6.31/6.64mph
2) 1m - 9:22(9:22/m) 162/169bpm 152cal 6.4/6.7mph
3) 1m - 9:56(9:56/m) 165/170bpm 165cal 6.04/6.47mph
4) 1m - 9:52(9:52/m) 168/175bpm 169cal 6.08/6.45mph
5) 1m - 9:10(9:10/m) 170/174bpm 160cal 6.55/6.78mph
6) 1m - 9:43(9:43/m) 171/190bpm 171cal 6.18/6.55mph
7) 1m - 10:31(10:31/m) 169/193bpm 182cal 5.71/7.1mph
8) 1m - 10:07(10:07/m) 165/172bpm 166cal 5.93/6.37mph
9) 1m - 9:51(9:51/m) 168/179bpm 167cal 6.1/6.66mph
10) 1m - 10:12(10:12/m) 170/181bpm 177cal 5.89/6.72mph
11) 1m - 10:22(10:22/m) 169/177bpm 177cal 5.79/7.01mph
12) 1m - 10:22(10:22/m) 168/175bpm 175cal 5.79/6.93mph
13) 1m - 9:38(9:38/m) 170/178bpm 167cal 6.23/6.89mph
14) 0.15m - 1:17(8:39/m) 180/186bpm 24cal 6.93/6.72mph
9:31 9:22 9:56 9:52 9:10 9:43 10:31 10:07 9:51 10:12 10:22 10:22 9:38 1:17

Pace

2% 2% 5% 13% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 145 121-155 1376 158 154-160 2/2
1.00 9:30 4:46 9:31 157 151-161 1495 158 156-160 2/2
1.50 14:10 4:40 9:20 161 156-163 1503 159 158-160 2/1
2.00 18:52 4:42 9:24 163 156-169 1532 156 128-160 1/1
2.50 23:46 4:53 9:46 164 157-168 1602 158 156-164 1/9
3.00 28:49 5:03 10:07 165 157-170 1668 157 152-160 14/6
3.50 33:46 4:57 9:55 166 159-172 1646 155 120-162 6/5
4.00 38:41 4:55 9:49 170 165-175 1669 157 152-160 18/6
4.50 43:14 4:33 9:06 170 165-174 1546 158 156-160 2/13
5.00 47:51 4:37 9:14 170 161-173 1570 159 158-160 3/5
5.50 52:50 5:00 9:59 172 157-188 1718 151 118-164 10/7
6.00 57:34 4:43 9:26 170 161-177 1605 159 158-162 2/14
6.50 1:03:16 5:42 11:24 167 156-175 1905 146 114-162 17/5
7.00 1:08:04 4:48 9:37 175 158-193 1682 159 122-162 3/13
7.50 1:13:09 5:05 10:09 165 156-171 1675 159 154-166 1/8
8.00 1:18:11 5:02 10:04 165 155-170 1661 159 156-162 8/0
8.50 1:23:01 4:50 9:40 166 148-172 1605 161 158-164 1/1
9.00 1:28:02 5:01 10:01 170 161-177 1704 160 122-164 2/4
9.50 1:33:10 5:09 10:18 169 158-174 1740 159 134-164 15/6
10.00 1:38:13 5:03 10:06 171 163-180 1726 155 118-164 17/11
10.50 1:43:11 4:58 9:56 170 162-175 1689 158 118-164 31/26
11.00 1:48:35 5:24 10:48 168 160-175 1814 157 112-162 32/26
11.50 1:53:43 5:08 10:15 167 152-175 1713 158 114-164 34/41
12.00 1:58:58 5:15 10:29 168 155-174 1762 153 112-164 32/36
12.50 2:03:41 4:44 9:28 168 154-173 1590 161 156-164 4/30
13.00 2:08:36 4:54 9:49 172 168-177 1687 160 158-164 7/11
13.15 2:09:53 1:17 8:40 180 176-186 1561 163 158-168 0/0

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 290m, Range 51m, Flat prediction 2:09:31
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.9% 9:52
26 2.8% 10:16
23 9.6% 9:51
18 10.0% 9:21
15 3.0% 9:04
15 7.6% 12:27
See your biggest climbs

Cadence

157 (168 max) Stride Length: 104cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.10% More
800m 4:29 9:01 40.61% More
1km 5:39 9:06 42.10% More
Mile 9:08 9:08 44.52% More
5k 29:32 9:30 46.86% More
5 miles 47:42 9:32 47.13% More
10k 59:30 9:34 47.15% More
10 miles 1:38:13 9:49 47.16% More
Half 2:09:22 9:53 47.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 63.76
5km 24:02 7:44 57.58
5M 41:56 8:23 53.62
10km 54:04 8:42 51.88
10M 1:34:18 9:26 49.12
Half 2:09:18 9:52 47.00
20M 3:32:04 10:36 45.41
Mara 4:50:48 11:06 44.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here