Sun 24th Mar 2019 at 10:00am by Goughy
Run > General
-
Time
2:09:53
-
Miles
13.15
-
Min/mi
9:53
-
Pacing
90%
-
WAVA
47.33
-
Stride(cm)
104
-
Cals
2195
-
Cadence
157
-
BPM
167
-
%MHR
97.7
-
B/mi
1650
-
Asc(m)
290
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 151/161bpm 143cal 6.31/6.64mph
2) 1m - 9:22(9:22/m) 162/169bpm 152cal 6.4/6.7mph
3) 1m - 9:56(9:56/m) 165/170bpm 165cal 6.04/6.47mph
4) 1m - 9:52(9:52/m) 168/175bpm 169cal 6.08/6.45mph
5) 1m - 9:10(9:10/m) 170/174bpm 160cal 6.55/6.78mph
6) 1m - 9:43(9:43/m) 171/190bpm 171cal 6.18/6.55mph
7) 1m - 10:31(10:31/m) 169/193bpm 182cal 5.71/7.1mph
8) 1m - 10:07(10:07/m) 165/172bpm 166cal 5.93/6.37mph
9) 1m - 9:51(9:51/m) 168/179bpm 167cal 6.1/6.66mph
10) 1m - 10:12(10:12/m) 170/181bpm 177cal 5.89/6.72mph
11) 1m - 10:22(10:22/m) 169/177bpm 177cal 5.79/7.01mph
12) 1m - 10:22(10:22/m) 168/175bpm 175cal 5.79/6.93mph
13) 1m - 9:38(9:38/m) 170/178bpm 167cal 6.23/6.89mph
14) 0.15m - 1:17(8:39/m) 180/186bpm 24cal 6.93/6.72mph
9:31 9:22 9:56 9:52 9:10 9:43 10:31 10:07 9:51 10:12 10:22 10:22 9:38 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:29 |
145 121-155 |
1376 |
158 154-160 |
2/2 |
1.00 |
9:30 |
4:46 |
9:31 |
157 151-161 |
1495 |
158 156-160 |
2/2 |
1.50 |
14:10 |
4:40 |
9:20 |
161 156-163 |
1503 |
159 158-160 |
2/1 |
2.00 |
18:52 |
4:42 |
9:24 |
163 156-169 |
1532 |
156 128-160 |
1/1 |
2.50 |
23:46 |
4:53 |
9:46 |
164 157-168 |
1602 |
158 156-164 |
1/9 |
3.00 |
28:49 |
5:03 |
10:07 |
165 157-170 |
1668 |
157 152-160 |
14/6 |
3.50 |
33:46 |
4:57 |
9:55 |
166 159-172 |
1646 |
155 120-162 |
6/5 |
4.00 |
38:41 |
4:55 |
9:49 |
170 165-175 |
1669 |
157 152-160 |
18/6 |
4.50 |
43:14 |
4:33 |
9:06 |
170 165-174 |
1546 |
158 156-160 |
2/13 |
5.00 |
47:51 |
4:37 |
9:14 |
170 161-173 |
1570 |
159 158-160 |
3/5 |
5.50 |
52:50 |
5:00 |
9:59 |
172 157-188 |
1718 |
151 118-164 |
10/7 |
6.00 |
57:34 |
4:43 |
9:26 |
170 161-177 |
1605 |
159 158-162 |
2/14 |
6.50 |
1:03:16 |
5:42 |
11:24 |
167 156-175 |
1905 |
146 114-162 |
17/5 |
7.00 |
1:08:04 |
4:48 |
9:37 |
175 158-193 |
1682 |
159 122-162 |
3/13 |
7.50 |
1:13:09 |
5:05 |
10:09 |
165 156-171 |
1675 |
159 154-166 |
1/8 |
8.00 |
1:18:11 |
5:02 |
10:04 |
165 155-170 |
1661 |
159 156-162 |
8/0 |
8.50 |
1:23:01 |
4:50 |
9:40 |
166 148-172 |
1605 |
161 158-164 |
1/1 |
9.00 |
1:28:02 |
5:01 |
10:01 |
170 161-177 |
1704 |
160 122-164 |
2/4 |
9.50 |
1:33:10 |
5:09 |
10:18 |
169 158-174 |
1740 |
159 134-164 |
15/6 |
10.00 |
1:38:13 |
5:03 |
10:06 |
171 163-180 |
1726 |
155 118-164 |
17/11 |
10.50 |
1:43:11 |
4:58 |
9:56 |
170 162-175 |
1689 |
158 118-164 |
31/26 |
11.00 |
1:48:35 |
5:24 |
10:48 |
168 160-175 |
1814 |
157 112-162 |
32/26 |
11.50 |
1:53:43 |
5:08 |
10:15 |
167 152-175 |
1713 |
158 114-164 |
34/41 |
12.00 |
1:58:58 |
5:15 |
10:29 |
168 155-174 |
1762 |
153 112-164 |
32/36 |
12.50 |
2:03:41 |
4:44 |
9:28 |
168 154-173 |
1590 |
161 156-164 |
4/30 |
13.00 |
2:08:36 |
4:54 |
9:49 |
172 168-177 |
1687 |
160 158-164 |
7/11 |
13.15 |
2:09:53 |
1:17 |
8:40 |
180 176-186 |
1561 |
163 158-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 7.9% |
9:52
|
26 2.8% |
10:16
|
23 9.6% |
9:51
|
18 10.0% |
9:21
|
15 3.0% |
9:04
|
15 7.6% |
12:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.10% |
More |
800m |
4:29 |
9:01 |
40.61% |
More |
1km |
5:39 |
9:06 |
42.10% |
More |
Mile |
9:08 |
9:08 |
44.52% |
More |
5k |
29:32 |
9:30 |
46.86% |
More |
5 miles |
47:42 |
9:32 |
47.13% |
More |
10k |
59:30 |
9:34 |
47.15% |
More |
10 miles |
1:38:13 |
9:49 |
47.16% |
More |
Half |
2:09:22 |
9:53 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
63.76 |
5km |
24:02 |
7:44 |
57.58 |
5M |
41:56 |
8:23 |
53.62 |
10km |
54:04 |
8:42 |
51.88 |
10M |
1:34:18 |
9:26 |
49.12 |
Half |
2:09:18 |
9:52 |
47.00 |
20M |
3:32:04 |
10:36 |
45.41 |
Mara |
4:50:48 |
11:06 |
44.15 |
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