Sun 24th Mar 2019 at 8:00am by Hicky

Run > General

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Time
2:48:31
Miles
19.03
Min/mi
8:51
Pacing
13%
WAVA
63.55
Stride(cm)
109
Cals
1639
Cadence
166
BPM
126
%MHR
73.9
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 119/130bpm 103cal 5.8/6.82mph
2) 1m - 9:49(9:49/m) 127/144bpm 104cal 6.12/7.16mph
3) 1m - 8:47(8:47/m) 131/147bpm 94cal 6.83/7.64mph
4) 1m - 10:20(10:20/m) 130/149bpm 104cal 5.8/7.81mph
5) 1m - 10:10(10:10/m) 134/158bpm 108cal 5.9/7.53mph
6) 1m - 9:43(9:43/m) 114/146bpm 50cal 6.17/7.2mph
7) 1m - 10:06(10:06/m) 109/128bpm 47cal 5.94/7.72mph
8) 1m - 9:40(9:40/m) 118/131bpm 73cal 6.21/8.12mph
9) 1m - 9:04(9:04/m) 119/131bpm 73cal 6.62/8.39mph
10) 1m - 9:09(9:09/m) 120/134bpm 75cal 6.56/7.91mph
11) 1m - 7:53(7:53/m) 134/147bpm 85cal 7.61/8.22mph
12) 1m - 7:39(7:39/m) 146/152bpm 100cal 7.84/8.89mph
13) 1m - 7:45(7:45/m) 149/155bpm 102cal 7.74/8.47mph
14) 1m - 8:09(8:09/m) 140/154bpm 92cal 7.36/8.33mph
15) 1m - 6:18(6:18/m) 143/148bpm 74cal 9.53/7.99mph
16) 1m - 8:00(8:00/m) 147/157bpm 100cal 7.5/8.47mph
17) 1m - 8:40(8:40/m) 143/158bpm 98cal 6.92/7.87mph
18) 1m - 8:26(8:26/m) 135/150bpm 69cal 7.11/9.04mph
19) 1m - 8:17(8:17/m) 140/151bpm 85cal 7.24/8.45mph
20) 0.03m - 14(8:36/m) 149/150bpm 3cal 6.98/7.35mph

10:21 9:49 8:47 10:20 10:10 9:43 10:06 9:40 9:04 9:09 7:53 7:39 7:45 8:09 6:18 8:00 8:40 8:26 8:17 14

Pin Map

0mi in 0

Pace

25%

13%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:21	10:21	10:21	118 74-130	1221	166 102-172
2.00	21:20	10:59 +1:11	10:59	126 93-144	1385	166 106-192
3.00	33:59	12:39 +3:51	12:39	130 89-147	1643	169 100-178
4.00	47:11	13:12 +2:52	13:12	128 93-148	1690	158 84-200
5.00	1:05:13	18:02 +7:51	18:02	128 83-158	2309	151 82-180
6.00	1:21:38	16:25 +6:40	16:25	112 82-146	1838	164 94-184
7.00	1:34:55	13:17 +3:11	13:17	106 76-128	1409	160 84-186
8.00	1:52:39	17:43 +8:03	17:43	115 81-130	2038	161 96-184
9.00	2:07:34	14:55 +5:53	14:55	117 80-131	1746	167 92-180
10.00	2:20:37	13:04 +3:54	13:04	118 82-134	1541	163 110-190
11.00	2:33:32	12:55 +5:02	12:55	132 95-146	1705	177 112-192
12.00	2:41:12	7:40	7:40	146 139-152	1119	182 176-188
13.00	2:49:30	8:17 +32	8:17	149 129-155	1235	179 116-184
14.00	3:03:17	13:48 +5:39	13:48	138 101-154	1903	176 110-182
15.00	3:09:36	6:19	6:19	143 117-148	903	180 176-182
16.00	3:18:41	9:05 +1:06	9:05	147 125-157	1334	177 116-184
17.00	3:28:35	9:54 +1:14	9:54	142 118-158	1407	169 68-190
18.00	3:42:11	13:37 +5:11	13:37	133 107-149	1810	169 118-188
19.00	3:56:12	14:01 +5:44	14:01	139 103-151	1948	176 116-186
19.03	3:56:27	15	9:20	148 146-149	1381	161 146-176

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	174	18.4	2:45:14	8:58
Walk	30.1	116	0.6	1:11:06	2:00:15
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	77.44%	More
800m	2:49	5:39	75.46%	More
1km	3:55	6:18	70.63%	More
Mile	6:18	6:18	74.59%	More
5k	29:02	9:21	55.13%	More
5 miles	51:48	10:22	50.53%	More
10k	1:10:01	11:16	46.77%	More
10 miles	2:10:38	13:04	41.53%	More
Half	2:51:36	13:06	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.34
5km	24:41	7:57	64.86
5M	40:52	8:10	64.05
10km	51:27	8:17	63.65
10M	1:25:12	8:31	63.68
Half	1:53:26	8:40	62.87
20M	2:57:38	8:53	63.62
Mara	3:56:30	9:02	63.71

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