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> Golf

24th Mar 2019 at 8am by Nick Cook

  • 4:06:08
    Time
  • 6.34
    Miles
  • 38:49
    Min/mi
  • 941
    Cals
  • 90
    bpm

Notes & Comments

Split Summary
===
1) 6.34m - 4:06:08(38:48/m) 90/130bpm 941cal 1.55/6.12mph
4:06:08

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 17:00 17:00 0.25 1:08:01 90 75-114 6122 2/3
2 25:55 8:55 0.50 35:40 88 79-99 3139 2/3
3 34:41 8:46 0.75 35:04 88 74-100 3087 3/4
4 46:30 11:49 1.00 47:16 88 73-99 4160 3/6
5 53:57 7:26 1.25 29:44 79 60-97 2350 5/8
6 1:02:06 8:09 1.50 32:38 82 72-91 2676 13/7
7 1:10:35 8:29 1.75 33:55 84 76-93 2849 4/7
8 1:21:05 10:30 2.00 41:59 86 73-97 3611 3/4
9 1:28:03 6:58 2.25 27:52 81 70-98 2257 8/4
10 1:37:58 9:56 2.50 39:43 92 83-103 3653 2/3
11 1:48:13 10:15 2.75 41:00 92 81-101 3771 9/4
12 1:56:39 8:25 3.00 33:42 93 86-104 3134 3/9
13 2:07:29 10:50 3.25 43:21 92 81-103 3988 4/2
14 2:18:15 10:47 3.50 43:06 90 76-121 3879 7/5
15 2:28:04 9:48 3.75 39:13 98 81-129 3843 6/3
16 2:35:49 7:46 4.00 31:03 95 81-108 2950 10/6
17 2:44:38 8:48 4.25 35:14 96 84-107 3382 1/4
18 2:56:14 11:36 4.50 46:25 97 76-113 4502 1/5
19 3:04:58 8:44 4.75 34:54 94 79-104 3281 3/3
20 3:14:06 9:09 5.00 36:35 93 81-110 3402 6/1
21 3:23:04 8:58 5.25 35:52 88 72-100 3156 4/5
22 3:33:39 10:35 5.50 42:19 88 73-102 3723 2/4
23 3:42:06 8:27 5.75 33:47 92 82-101 3108 4/2
24 3:51:14 9:08 6.00 36:32 92 76-101 3361 3/3
25 3:59:18 8:04 6.25 32:16 92 84-100 2969 3/1
26 4:06:07 6:49 6.35 1:08:15 91 76-102 6210 1/1

Heart

100% 0% 0%
90bpm (129 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 114m, Desc 114m, Range 12m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:03 24:20 0% More
800m 14:26 29:01 0% More
1km 19:14 30:58 0% More
Mile 32:55 32:55 0% More
5k 1:52:22 36:10 0% More
5 miles 3:03:48 36:46 0% More
10k 3:52:50 37:28 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
12.9%
38:08
NW
0.99
15.9%
37:43
N
0.53
8.5%
49:48
NE
0.8
12.8%
38:54
W
0.77
12.3%
38:04
E
0.59
9.4%
44:55
SW
0.84
13.6%
42:39
S
0.9
14.5%
32:39
SE

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