Sun 24th Mar 2019 at 10:00am by Weephee

Run > General

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Time
1:51:35
Miles
11.97
Min/mi
9:19
Pacing
82%
WAVA
47.36
Stride(cm)
95
Cals
1090
Cadence
183
BPM
159
%MHR
93
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 148/163bpm 85cal 7.05/7.81mph
2) 1m - 8:29(8:29/m) 162/170bpm 93cal 7.07/7.47mph
3) 1m - 8:48(8:48/m) 168/178bpm 101cal 6.82/7.18mph
4) 1m - 8:00(8:00/m) 163/171bpm 88cal 7.49/8.2mph
5) 1m - 8:30(8:30/m) 167/173bpm 96cal 7.06/7.45mph
6) 1m - 9:23(9:23/m) 166/174bpm 105cal 6.4/7.28mph
7) 1m - 8:48(8:48/m) 165/173bpm 97cal 6.81/7.33mph
8) 1m - 9:22(9:22/m) 164/174bpm 100cal 6.4/7.85mph
9) 1m - 11:36(11:36/m) 151/162bpm 84cal 5.17/7.22mph
10) 1m - 10:17(10:17/m) 147/155bpm 66cal 5.84/6.8mph
11) 1m - 9:42(9:42/m) 156/168bpm 86cal 6.18/6.74mph
12) 0.97m - 10:08(10:26/m) 156/161bpm 89cal 5.75/7.41mph

8:31 8:29 8:48 8:00 8:30 9:23 8:48 9:22 11:36 10:17 9:42 10:08

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	141 94-160	1232	181 176-192
1.00	8:31	4:09	8:18	154 147-162	1278	182 180-186
1.50	12:50	4:19	8:37	162 152-170	1396	183 180-186
2.00	17:00	4:11	8:21	163 159-167	1361	184 180-186
2.50	21:14	4:14	8:28	164 160-169	1389	185 182-188
3.00	25:48	4:33	9:06	171 163-177	1557	186 182-188
3.50	29:46	3:58	7:56	164 158-171	1302	185 182-186
4.00	33:48	4:03	8:05	162 157-167	1310	186 182-190
4.50	38:00	4:12	8:23	167 163-173	1400	187 182-190
5.00	42:18	4:19	8:37	168 163-172	1448	188 184-190
5.50	46:36	4:17	8:35	168 165-174	1441	188 184-192
6.00	51:41	5:05	10:10	164 148-170	1667	184 106-190
6.50	55:56	4:15	8:30	163 157-173	1386	186 180-190
7.00	1:00:30	4:34	9:08	167 162-170	1526	187 186-190
7.50	1:05:40	5:10	10:20	165 153-170	1706	171 120-190
8.00	1:09:52	4:12	8:24	163 153-174	1370	184 94-190
8.50	1:15:27	5:35	11:10	152 135-162	1697	166 118-188
9.00	1:21:29	6:02	12:03	148 138-156	1784	164 110-190
9.50	1:26:53	5:24	10:48	145 134-154	1566	179 118-190
10.00	1:31:45	4:53	9:45	149 138-154	1453	186 184-190
10.50	1:36:38	4:53	9:46	158 149-168	1543	187 184-190
11.00	1:41:28	4:49	9:39	154 143-162	1485	188 186-190
11.50	1:46:09	4:42	9:23	156 151-160	1464	187 182-190
11.97	1:51:35	5:26	11:35	156 138-160	1806	182 86-188

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	185	11.6	1:44:42	9:00
Walk	5.4	119	0.3	6:01	17:55
Still	0.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.56%	More
800m	3:51	7:45	44.04%	More
1km	4:53	7:51	45.42%	More
Mile	7:55	7:55	47.76%	More
5k	26:02	8:23	49.36%	More
5 miles	42:07	8:25	50.01%	More
10k	53:19	8:35	49.52%	More
10 miles	1:31:44	9:10	47.69%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:41	8:58
10M	1:32:13	9:13
Half	2:02:47	9:22
20M	3:12:16	9:37
Mara	4:15:59	9:46

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