Sun 24th Mar 2019 at 10:00am by Southcoastpete

Run > General

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Time
1:02:29
Miles
5.94
Min/mi
10:31
Pacing
92%
WAVA
44.99
Stride(cm)
92
Cals
946
Cadence
167
BPM
165
%MHR
96.2
B/mi
1731
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 160/172bpm 152cal 5.61/6.51mph
2) 1m - 10:04(10:04/m) 165/173bpm 152cal 5.97/6.22mph
3) 1m - 10:33(10:33/m) 166/173bpm 160cal 5.69/6.47mph
4) 1m - 10:28(10:28/m) 168/172bpm 162cal 5.73/6.26mph
5) 1m - 10:45(10:45/m) 167/171bpm 163cal 5.58/6.32mph
6) 0.94m - 9:59(10:40/m) 169/177bpm 157cal 5.62/6.14mph

10:41 10:04 10:33 10:28 10:45 9:59

Pace

29%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	137 89-164	1371	166 160-172	5/2
0.50	5:10	2:40	10:40	160 155-163	1706	168 162-172	10/6
0.75	7:43	2:33	10:11	166 161-172	1691	167 164-170	7/9
1.00	10:41	2:58	11:52	165 157-168	1959	166 158-174	15/11
1.25	13:12	2:31	10:05	164 158-173	1655	167 162-170	8/13
1.50	15:41	2:29	9:56	161 156-171	1599	169 166-172	1/4
1.75	18:10	2:29	9:57	168 164-172	1671	168 164-172	6/2
2.00	20:44	2:34	10:16	169 166-172	1735	169 168-172	12/6
2.25	23:17	2:33	10:10	168 165-170	1709	167 164-168	5/9
2.50	26:01	2:44	10:55	165 153-173	1801	167 162-172	14/11
2.75	28:39	2:38	10:33	165 159-170	1741	167 160-170	8/13
3.00	31:17	2:38	10:33	166 161-171	1750	167 118-174	1/3
3.25	33:48	2:31	10:06	168 166-171	1696	168 164-174	6/4
3.50	36:25	2:37	10:28	167 161-171	1747	168 166-170	13/6
3.75	39:03	2:37	10:29	168 164-170	1762	166 162-168	6/8
4.00	41:45	2:42	10:48	168 161-172	1815	166 162-170	13/14
4.25	44:27	2:42	10:49	167 163-171	1807	166 164-170	9/13
4.50	47:05	2:38	10:32	165 160-169	1737	167 164-170	1/3
4.75	49:47	2:42	10:46	167 163-171	1798	166 164-170	6/5
5.00	52:30	2:43	10:53	168 167-170	1829	167 164-170	13/7
5.25	55:13	2:44	10:54	168 163-174	1831	164 162-166	7/6
5.50	58:01	2:47	11:10	170 166-174	1898	165 158-170	12/12
5.75	1:00:40	2:39	10:36	169 163-177	1790	167 160-172	6/14
5.94	1:02:30	1:50	9:54	169 168-171	1672	169 166-170	1/2

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 22m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	9:56
19 3.8%	10:43
18 3.8%	10:50
17 5.1%	11:26
10 9.4%	11:02
See your biggest climbs

Cadence

167 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.9	1:02:21	10:31
Walk	0.2	118	0	8	14:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.05%	More
800m	4:55	9:53	39.14%	More
1km	6:09	9:54	40.73%	More
Mile	9:59	9:59	42.68%	More
5k	32:08	10:21	45.10%	More
5 miles	52:26	10:29	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	30:28	9:48	47.57
5M	51:38	10:20	45.69
10km	1:05:41	10:34	44.85
10M	1:51:17	11:08	43.76
Half	2:30:05	11:27	42.59
20M	3:59:51	12:00	42.23
Mara	5:23:30	12:21	41.75

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