Sun 24th Mar 2019 at 11:00am by larkins

Run > General

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Time
45:04
Miles
4.04
Min/mi
11:09
Pacing
79%
WAVA
46.44
Stride(cm)
88
Cals
378
Cadence
163
BPM
143
%MHR
83.5
B/mi
1594
Asc(m)
305
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 139/151bpm 92cal 5.43/0mph
2) 1m - 12:07(12:07/m) 146/162bpm 107cal 4.95/0mph
3) 1m - 11:06(11:06/m) 147/162bpm 94cal 5.4/0mph
4) 1m - 10:21(10:21/m) 143/154bpm 82cal 5.8/0mph
5) 0.04m - 27(10:26/m) 148/150bpm 3cal 5.75/0mph

11:03 12:07 11:06 10:21 27

Pin Map

0mi in 0

Pace

42%

18%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	116 77-140	1207	169 158-178	6/2
0.25	2:48	1:30	11:59	137 127-145	1643	161 156-166	21/3
0.38	4:01	1:13	9:47	140 139-142	1371	169 166-172	8/2
0.50	5:05	1:03	8:25	142 139-145	1195	169 166-172	2/9
0.63	6:04	1:00	7:56	139 137-141	1103	172 168-180	9/31
0.75	7:43	1:39	13:13	142 138-149	1877	162 154-176	17/7
0.88	9:32	1:49	14:32	145 140-151	2108	159 154-166	29/0
1.00	11:04	1:32	12:15	144 140-148	1765	160 154-166	17/16
1.13	13:15	2:11	17:28	147 144-151	2568	152 120-164	9/6
1.25	14:44	1:29	11:53	142 137-146	1688	166 162-170	5/2
1.38	16:26	1:41	13:32	147 142-156	1989	161 154-166	20/1
1.50	17:51	1:25	11:19	147 143-150	1664	167 162-172	9/3
1.63	19:03	1:13	9:41	144 136-148	1395	168 164-170	2/16
1.75	20:25	1:22	10:57	143 137-152	1566	167 160-172	2/3
1.88	21:48	1:23	11:00	149 142-161	1639	163 156-166	8/3
2.00	23:09	1:22	10:52	154 151-160	1674	165 160-170	2/12
2.13	24:13	1:03	8:26	155 152-158	1306	164 158-170	1/24
2.25	25:44	1:31	12:12	156 153-161	1903	160 154-166	12/2
2.38	27:21	1:36	12:51	143 128-156	1838	159 154-164	13/0
2.50	28:57	1:37	12:52	145 141-149	1866	160 158-162	9/0
2.63	30:19	1:22	10:55	145 144-150	1582	164 160-168	12/2
2.75	31:34	1:15	10:00	144 143-146	1439	167 162-170	2/12
2.88	32:49	1:16	10:04	144 143-146	1450	167 162-172	3/16
3.00	34:16	1:26	11:31	145 142-147	1671	165 158-170	0/13
3.13	35:33	1:18	10:21	150 147-153	1553	165 156-174	6/15
3.25	36:45	1:11	9:31	145 140-153	1381	170 164-174	1/15
3.38	37:52	1:07	8:59	140 137-144	1257	169 164-172	8/16
3.50	39:19	1:27	11:37	141 138-145	1639	148 104-170	14/20
3.63	40:58	1:39	13:10	138 128-148	1818	154 100-166	23/0
3.75	42:19	1:21	10:46	143 141-145	1539	163 160-166	6/6
3.88	43:33	1:14	9:55	144 139-151	1428	167 160-172	6/19
4.00	44:38	1:05	8:41	147 143-154	1277	171 162-176	1/11
4.04	45:04	26	9:58	147 146-148	1466	171 168-172	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 87m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
45 21.1%	15:24
41 23.5%	14:44
40 6.2%	12:22
28 7.3%	12:32
24 18.2%	10:28
16 7.4%	8:06
See your biggest climbs

Cadence

163 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	4	44:09	11:01
Walk	2.0	110	0	55	23:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.36%	More
800m	4:32	9:07	45.53%	More
1km	6:00	9:40	44.74%	More
Mile	10:14	10:14	44.66%	More
5k	34:41	11:10	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.52
5km	34:07	10:59	46.81
5M	56:30	11:18	46.12
10km	1:11:08	11:27	45.86
10M	1:57:47	11:47	45.58
Half	2:36:49	11:58	44.68
20M	4:05:34	12:17	44.82
Mara	5:26:57	12:29	44.54

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