Sun 24th Mar 2019 at 10:00am by Mr J
Bike > Road Biking
-
Time
1:38:21
-
Miles
26.34
-
Mph
16.1
-
FBI
66.46
-
Cals
1501
-
Asc(m)
376
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:12(4:12/m) 157cal 14.31/17.72mph
2) 1m - 3:34(3:34/m) 45cal 16.86/18.12mph
3) 1m - 3:27(3:27/m) 57cal 17.43/20mph
4) 1m - 2:49(2:49/m) 46cal 21.28/28.83mph
5) 1m - 3:25(3:25/m) 57cal 17.59/19.71mph
6) 1m - 4:05(4:05/m) 78cal 14.69/18.34mph
7) 1m - 3:11(3:11/m) 45cal 18.8/25.03mph
8) 1m - 3:38(3:38/m) 49cal 16.52/24.94mph
9) 1m - 3:37(3:37/m) 46cal 16.56/21.72mph
10) 1m - 3:34(3:34/m) 41cal 16.82/20.8mph
11) 1m - 3:48(3:48/m) 58cal 15.8/19.66mph
12) 1m - 3:45(3:45/m) 67cal 16/24.85mph
13) 1m - 4:28(4:28/m) 75cal 13.48/18.19mph
14) 1m - 3:22(3:22/m) 37cal 17.8/25.3mph
15) 1m - 3:32(3:32/m) 39cal 16.96/22.17mph
16) 1m - 3:24(3:24/m) 49cal 17.62/21.7mph
17) 1m - 3:50(3:50/m) 62cal 15.65/17.27mph
18) 1m - 4:06(4:06/m) 63cal 14.63/18.43mph
19) 1m - 4:09(4:09/m) 58cal 14.48/20.31mph
20) 1m - 4:08(4:08/m) 36cal 14.5/20.71mph
21) 1m - 3:45(3:45/m) 50cal 16.07/25.64mph
22) 1m - 3:38(3:38/m) 49cal 16.51/22.57mph
23) 1m - 4:02(4:02/m) 54cal 14.88/23.78mph
24) 1m - 3:55(3:55/m) 70cal 15.38/18.92mph
25) 1m - 3:54(3:54/m) 48cal 15.36/19.01mph
26) 1m - 3:30(3:30/m) 43cal 17.14/27.36mph
27) 0.34m - 1:33(4:35/m) 22cal 13.11/19.37mph
4:12 3:34 3:27 2:49 3:25 4:05 3:11 3:38 3:37 3:34 3:48 3:45 4:28 3:22 3:32 3:24 3:50 4:06 4:09 4:08 3:45 3:38 4:02 3:55 3:54 3:30 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:14 |
4:14 |
14.18 |
23/2 |
| 2.00 |
7:49 |
3:35 |
16.74 |
6/4 |
| 3.00 |
11:10 |
3:22 |
17.86 |
5/5 |
| 4.00 |
14:00 |
2:49 |
21.26 |
3/24 |
| 5.00 |
17:24 |
3:25 |
17.60 |
18/3 |
| 6.00 |
21:29 |
4:05 |
14.71 |
36/1 |
| 7.00 |
24:45 |
3:16 |
18.37 |
2/9 |
| 8.00 |
28:19 |
3:33 |
16.87 |
18/20 |
| 9.00 |
31:59 |
3:40 |
16.33 |
4/24 |
| 10.00 |
35:30 |
3:31 |
17.05 |
12/20 |
| 11.00 |
39:25 |
3:55 |
15.34 |
10/6 |
| 12.00 |
43:03 |
3:38 |
16.51 |
19/14 |
| 13.00 |
48:46 |
5:43 +1:16
|
10.49 |
44/3 |
| 14.00 |
52:09 |
3:23 |
17.73 |
3/30 |
| 15.00 |
55:45 |
3:36 |
16.68 |
9/26 |
| 16.00 |
59:06 |
3:21 |
17.93 |
1/12 |
| 17.00 |
1:02:56 |
3:50 |
15.66 |
10/6 |
| 18.00 |
1:07:02 |
4:06 |
14.63 |
18/8 |
| 19.00 |
1:11:10 |
4:09 |
14.48 |
21/14 |
| 20.00 |
1:15:19 |
4:09 |
14.47 |
11/25 |
| 21.00 |
1:19:26 |
4:07 |
14.59 |
16/29 |
| 22.00 |
1:23:01 |
3:35 |
16.74 |
11/11 |
| 23.00 |
1:28:27 |
5:26 +1:18
|
11.03 |
12/14 |
| 24.00 |
1:32:23 |
3:56 +7
|
15.25 |
24/6 |
| 25.00 |
1:36:20 |
3:57 |
15.19 |
5/6 |
| 26.00 |
1:39:48 |
3:28 |
17.35 |
14/30 |
| 26.34 |
1:41:21 |
1:33 +10
|
13.19 |
7/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
44 2.9% |
17.5
|
|
37 2.0% |
16.7
|
|
28 1.4% |
15.3
|
|
27 1.5% |
11.7
|
|
22 1.8% |
19.5
|
|
13 1.8% |
19.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:34 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:14 |
3:31 |
| 20km |
44:21 |
3:34 |
| 15 miles |
54:09 |
3:37 |
| 20 miles |
1:13:27 |
3:40 |
| 40km |
1:32:29 |
3:43 |
| 25 miles |
1:33:03 |
3:43 |
| 42km |
1:37:23 |
3:44 |
| 50 miles |
3:14:01 |
3:53 |
| 56 miles |
3:38:47 |
3:54 |
| 100 miles |
6:44:30 |
4:03 |
| 112 miles |
7:36:08 |
4:04 |
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