Sun 24th Mar 2019 at 10:00am by corned beef keith

Run > Warm Up

Windmill 6

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Time
5:50
Miles
0.63
Min/mi
9:16
WAVA
43.81
Stride(cm)
103
Cals
77
Cadence
168
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Windmill 6 warm up

Split Summary
===
1) 0.63m - 5:50(9:17/m) 77cal 6.47/7.03mph

5:50

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	167 164-168	3/0
0.13	1:10	35	9:19	169 168-170	4/0
0.19	1:45	35	9:21	168 168-170	5/0
0.25	2:20	35	9:22	168 166-168	4/0
0.31	2:55	35	9:21	168 168-168	3/0
0.38	3:32	36	9:43	168 166-168	6/0
0.44	4:06	35	9:16	170 168-172	5/0
0.50	4:41	35	9:22	169 168-170	3/0
0.56	5:15	34	9:04	168 168-170	2/0
0.63	5:49	33	8:52	168 168-170	2/1

Elevation

Asc 44m, Range 44m, Flat prediction 6:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.5%	9:15
See your biggest climbs

Cadence

168 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	5:51	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.33%	More
800m	4:37	9:17	42.03%	More
1km	5:46	9:17	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	31:39	10:11	46.16
5M	52:25	10:29	45.39
10km	1:06:00	10:37	45.01
10M	1:49:18	10:56	44.93
Half	2:25:31	11:06	44.31
20M	3:47:53	11:24	44.84
Mara	5:03:24	11:35	44.91

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