Sun 24th Mar 2019 at 7:00am by Merly

Run > General

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Time
3:26:50
Miles
22.00
Min/mi
9:24
Pacing
15%
WAVA
61.67
Stride(cm)
100
Cals
2111
Cadence
172
BPM
157
%MHR
82.4
B/mi
1473
Asc(m)
396
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 120/150bpm 79cal 6.06/6.82mph
2) 1m - 9:10(9:10/m) 144/158bpm 97cal 6.55/6.99mph
3) 1m - 9:01(9:01/m) 152/174bpm 100cal 6.65/7.33mph
4) 1m - 9:10(9:10/m) 162/173bpm 108cal 6.55/6.68mph
5) 1m - 9:17(9:17/m) 156/160bpm 104cal 6.46/6.74mph
6) 1m - 9:17(9:17/m) 158/190bpm 106cal 6.46/6.76mph
7) 1m - 9:34(9:34/m) 157/176bpm 104cal 6.27/6.72mph
8) 0.8m - 7:37(9:32/m) 155/166bpm 82cal 6.29/6.62mph
9) 1m - 9:27(9:27/m) 162/181bpm 109cal 6.35/6.68mph
10) 1m - 9:27(9:27/m) 165/177bpm 110cal 6.35/6.8mph
11) 1m - 9:28(9:28/m) 166/175bpm 113cal 6.34/7.2mph
12) 1m - 9:18(9:18/m) 159/176bpm 100cal 6.45/6.62mph
13) 1m - 9:18(9:18/m) 170/180bpm 115cal 6.45/6.89mph
14) 1m - 9:29(9:29/m) 164/181bpm 110cal 6.32/7.22mph
15) 1m - 9:17(9:17/m) 160/181bpm 99cal 6.46/7.03mph
16) 1m - 9:09(9:09/m) 157/172bpm 89cal 6.55/7.16mph
17) 1m - 9:13(9:13/m) 167/183bpm 108cal 6.51/6.82mph
18) 1m - 9:30(9:30/m) 162/173bpm 102cal 6.32/6.72mph
19) 1m - 9:37(9:37/m) 157/179bpm 92cal 6.24/6.64mph
20) 1m - 9:49(9:49/m) 153/159bpm 69cal 6.11/6.91mph
21) 1m - 9:27(9:27/m) 148/155bpm 34cal 6.35/6.76mph
22) 1m - 9:28(9:28/m) 153/160bpm 63cal 6.34/7.01mph
23) 0.2m - 1:51(9:03/m) 159/165bpm 18cal 6.63/7.51mph

9:54 9:10 9:01 9:10 9:17 9:17 9:34 7:37 9:27 9:27 9:28 9:18 9:18 9:29 9:17 9:09 9:13 9:30 9:37 9:49 9:27 9:28 1:51

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	120 55-150	1186	173 162-184	27/14
2.00	19:04	9:10	9:10	144 126-158	1321	173 168-176	25/6
3.00	28:06	9:02	9:02	152 139-174	1373	171 162-182	24/52
4.00	37:16	9:11	9:11	162 149-173	1487	172 166-180	6/18
5.00	46:33	9:17	9:17	156 152-160	1447	171 166-174	10/10
6.00	55:51	9:18	9:18	158 151-190	1469	172 168-176	17/8
7.00	1:09:27	13:36 +4:02	13:36	157 106-176	2136	172 116-232	21/15
8.00	1:18:55	9:28	9:28	154 147-166	1459	171 166-178	29/26
9.00	1:28:29	9:34	9:34	165 151-181	1579	170 162-174	6/14
10.00	1:46:08	17:38 +8:30	17:38	164 120-177	2893	170 116-176	0/41
11.00	1:55:51	9:43	9:43	164 149-175	1593	171 166-174	30/5
12.00	2:05:18	9:28 +10	9:28	162 150-180	1533	170 166-178	4/16
13.00	2:14:20	9:02	9:02	170 164-175	1535	171 168-176	6/31
14.00	2:28:19	13:59 +4:13	13:59	163 153-181	2279	172 168-182	37/8
15.00	2:37:39	9:19	9:19	161 145-181	1501	173 170-176	24/10
16.00	2:46:41	9:02	9:02	159 151-181	1437	172 168-174	6/11
17.00	2:56:01	9:21	9:21	164 149-183	1532	172 164-178	10/10
18.00	3:05:30	9:29	9:29	161 146-173	1526	171 166-176	21/23
19.00	3:15:14	9:44 +9	9:44	157 147-179	1528	171 158-180	26/4
20.00	3:25:01	9:47	9:47	152 141-159	1486	172 116-178	13/8
21.00	3:34:27	9:27	9:27	148 141-155	1398	172 168-176	24/30
22.00	3:43:54	9:27	9:27	154 149-165	1454	172 160-176	17/10
22.00	3:43:56	2	8:53	158 157-158	1404	172 172-172	0/0

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 85m, Flat prediction 3:23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.3%	9:45
42 4.6%	10:05
29 3.4%	9:43
25 2.5%	9:58
24 4.6%	9:48
20 2.3%	9:48
See your biggest climbs

Cadence

172 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	171	22	3:26:31	9:35
Walk	5.7	116	0	12:58	34:58:45
Still	0.1	-	-	13	-
Pause	1.8	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.46%	More
800m	4:20	8:42	49.54%	More
1km	5:28	8:47	51.20%	More
Mile	8:51	8:51	53.92%	More
5k	28:16	9:06	58.95%	More
5 miles	45:53	9:11	59.30%	More
10k	58:37	9:26	58.11%	More
10 miles	1:38:10	9:49	57.20%	More
Half	2:15:18	10:20	54.58%	More
20 miles	3:24:30	10:13	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.02
5km	25:58	8:21	64.18
5M	43:01	8:36	63.25
10km	54:09	8:43	62.91
10M	1:29:40	8:58	62.62
Half	1:59:23	9:07	61.43
20M	3:06:57	9:21	61.75
Mara	4:08:55	9:30	61.43

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