Sun 24th Mar 2019 at 11:00am by barton8367
Run > General
-
Time
39:38
-
Miles
5.99
-
Min/mi
6:37
-
Pacing
92%
-
WAVA
64.13
-
Stride(cm)
134
-
Cals
813
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 137cal 8.93/10.65mph
2) 1m - 6:37(6:37/m) 134cal 9.07/10.23mph
3) 1m - 6:27(6:27/m) 134cal 9.3/10.02mph
4) 1m - 6:23(6:23/m) 137cal 9.4/10.27mph
5) 1m - 6:41(6:41/m) 136cal 8.98/9.93mph
6) 0.99m - 6:47(6:50/m) 135cal 8.78/9.93mph
6:43 6:37 6:27 6:23 6:41 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 +4
|
7:07 |
184 118-194 |
0.50 |
3:27 |
1:41 |
6:42 |
181 176-188 |
0.75 |
5:02 |
1:35 |
6:20 |
181 174-188 |
1.00 |
6:47 |
1:44 |
6:57 |
185 180-188 |
1.25 |
8:31 |
1:44 |
6:56 |
183 176-188 |
1.50 |
10:17 |
1:46 |
7:05 |
186 184-188 |
1.75 |
11:50 |
1:33 |
6:12 |
178 172-186 |
2.00 |
13:23 |
1:34 |
6:15 |
180 176-186 |
2.25 |
15:05 |
1:41 |
6:45 |
181 176-190 |
2.50 |
16:47 |
1:42 |
6:48 |
183 176-190 |
2.75 |
18:20 |
1:34 |
6:15 |
179 176-184 |
3.00 |
19:51 |
1:30 |
6:01 |
177 174-182 |
3.25 |
21:22 |
1:32 |
6:07 |
178 174-186 |
3.50 |
22:56 |
1:34 |
6:14 |
179 176-186 |
3.75 |
24:37 |
1:42 |
6:46 |
180 174-188 |
4.00 |
26:13 |
1:36 |
6:24 |
181 174-186 |
4.25 |
27:53 |
1:39 |
6:37 |
181 172-188 |
4.50 |
29:38 |
1:46 |
7:03 |
185 182-188 |
4.75 |
31:16 |
1:38 |
6:30 |
182 178-186 |
5.00 |
32:54 |
1:38 |
6:33 |
183 176-188 |
5.25 |
34:33 |
1:38 |
6:33 |
184 176-190 |
5.50 |
36:11 |
1:39 |
6:35 |
185 180-192 |
5.75 |
38:05 |
1:54 |
7:37 |
186 184-188 |
5.99 |
39:42 |
1:37 |
6:39 |
186 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
49.33% |
More |
800m |
2:58 |
5:59 |
56.70% |
More |
1km |
3:45 |
6:03 |
58.71% |
More |
Mile |
6:07 |
6:07 |
61.95% |
More |
5k |
20:02 |
6:27 |
64.13% |
More |
5 miles |
32:38 |
6:32 |
64.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
63.64 |
5km |
19:46 |
6:22 |
65.01 |
5M |
32:44 |
6:33 |
64.36 |
10km |
41:12 |
6:38 |
64.08 |
10M |
1:08:14 |
6:49 |
64.12 |
Half |
1:30:51 |
6:56 |
63.32 |
20M |
2:22:16 |
7:07 |
64.08 |
Mara |
3:09:24 |
7:14 |
64.18 |
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