Sun 24th Mar 2019 at 11:00am by barton8367

Run > General

  • Time
    39:38
  • Miles
    5.99
  • Min/mi
    6:37
  • Pacing
    92%
  • WAVA
    64.13
  • Stride(cm)
    134
  • Cals
    813
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 137cal 8.93/10.65mph
2) 1m - 6:37(6:37/m) 134cal 9.07/10.23mph
3) 1m - 6:27(6:27/m) 134cal 9.3/10.02mph
4) 1m - 6:23(6:23/m) 137cal 9.4/10.27mph
5) 1m - 6:41(6:41/m) 136cal 8.98/9.93mph
6) 0.99m - 6:47(6:50/m) 135cal 8.78/9.93mph
6:43 6:37 6:27 6:23 6:41 6:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 45% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:47 1:47 +4 7:07 184 118-194
0.50 3:27 1:41 6:42 181 176-188
0.75 5:02 1:35 6:20 181 174-188
1.00 6:47 1:44 6:57 185 180-188
1.25 8:31 1:44 6:56 183 176-188
1.50 10:17 1:46 7:05 186 184-188
1.75 11:50 1:33 6:12 178 172-186
2.00 13:23 1:34 6:15 180 176-186
2.25 15:05 1:41 6:45 181 176-190
2.50 16:47 1:42 6:48 183 176-190
2.75 18:20 1:34 6:15 179 176-184
3.00 19:51 1:30 6:01 177 174-182
3.25 21:22 1:32 6:07 178 174-186
3.50 22:56 1:34 6:14 179 176-186
3.75 24:37 1:42 6:46 180 174-188
4.00 26:13 1:36 6:24 181 174-186
4.25 27:53 1:39 6:37 181 172-188
4.50 29:38 1:46 7:03 185 182-188
4.75 31:16 1:38 6:30 182 178-186
5.00 32:54 1:38 6:33 183 176-188
5.25 34:33 1:38 6:33 184 176-190
5.50 36:11 1:39 6:35 185 180-192
5.75 38:05 1:54 7:37 186 184-188
5.99 39:42 1:37 6:39 186 184-188

Cadence

182 (194 max) Stride Length: 134cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 49.33% More
800m 2:58 5:59 56.70% More
1km 3:45 6:03 58.71% More
Mile 6:07 6:07 61.95% More
5k 20:02 6:27 64.13% More
5 miles 32:38 6:32 64.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 63.64
5km 19:46 6:22 65.01
5M 32:44 6:33 64.36
10km 41:12 6:38 64.08
10M 1:08:14 6:49 64.12
Half 1:30:51 6:56 63.32
20M 2:22:16 7:07 64.08
Mara 3:09:24 7:14 64.18

Bespoke Fields

Notes
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