Sun 24th Mar 2019 at 10:00am by Muttley

Run > General

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Time
1:15:43
Miles
7.42
Min/mi
10:12
Pacing
77%
WAVA
50.84
Stride(cm)
89
Cals
954
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 130cal 6.12/6.41mph
2) 1m - 9:48(9:48/m) 133cal 6.12/6.43mph
3) 1m - 10:49(10:49/m) 131cal 5.55/6.24mph
4) 1m - 12:04(12:04/m) 121cal 4.97/6.8mph
5) 1m - 10:50(10:50/m) 125cal 5.54/6.87mph
6) 1m - 9:37(9:37/m) 130cal 6.24/6.93mph
7) 1m - 9:13(9:13/m) 130cal 6.51/6.91mph
8) 0.42m - 3:34(8:26/m) 54cal 7.12/7.26mph

9:48 9:48 10:49 12:04 10:50 9:37 9:13 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:46	175 120-180
0.50	4:57	2:31	10:03	176 172-178
0.75	7:23	2:26	9:46	177 174-180
1.00	9:48	2:25	9:39	177 174-180
1.25	12:11	2:23	9:31	178 174-184
1.50	14:31	2:20	9:21	179 174-182
1.75	17:01	2:30	10:00	178 172-182
2.00	19:37	2:35	10:21	177 166-184
2.25	22:29	2:52	11:30	170 130-182
2.50	25:04	2:35	10:19	177 168-182
2.75	28:10	3:06 +26	12:23	178 170-184
3.00	31:10	3:00 +18	12:00	175 120-184
3.25	34:39	3:29	13:56	174 158-182
3.50	37:53	3:14 +13	12:57	166 88-182
3.75	40:29	2:36	10:24	178 166-184
4.00	44:17	3:48 +49	15:11	172 120-240
4.25	46:51	2:34	10:17	175 104-184
4.50	49:31	2:41	10:42	178 162-184
4.75	52:36	3:05 +5	12:20	174 120-182
5.00	55:12	2:36	10:22	177 164-184
5.25	57:25	2:13	8:52	181 172-184
5.50	59:47	2:22	9:29	180 170-186
5.75	1:02:41	2:53 +21	11:33	182 172-190
6.00	1:05:10	2:30	9:59	178 170-182
6.25	1:07:39	2:29	9:55	179 174-182
6.50	1:09:59	2:20	9:21	179 174-184
6.75	1:12:11	2:11	8:46	181 176-184
7.00	1:14:23	2:13	8:51	183 180-186
7.25	1:16:31	2:08	8:32	185 182-190
7.42	1:17:58	1:27	8:21	183 178-190

Cadence

177 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	7.4	1:14:25	10:15
Walk	3.0	120	0.1	2:23	38:03
Still	0.1	-	-	5	-
Pause	1.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.91%	More
800m	4:14	8:31	48.87%	More
1km	5:20	8:34	50.63%	More
Mile	8:42	8:42	52.69%	More
5k	30:28	9:48	51.21%	More
5 miles	53:41	10:44	47.46%	More
10k	1:06:10	10:39	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.60
5km	30:05	9:41	51.86
5M	49:50	9:58	51.13
10km	1:02:44	10:06	50.79
10M	1:43:53	10:23	50.78
Half	2:18:19	10:34	50.11
20M	3:36:36	10:50	50.71
Mara	4:48:23	11:00	50.78

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