Sun 24th Mar 2019 at 9:00am by Weephee
Run > General
-
Time
22
-
Miles
0.04
-
Min/mi
9:10
-
Stride(cm)
102
-
Cals
1
-
Cadence
161
-
BPM
116
-
%MHR
68
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 22(9:32/m) 114/134bpm 1cal 6.29/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.04 |
22 |
22 |
9:35 |
116 105-134 |
1111 |
161 88-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
181 |
0 |
18 |
8:45 |
Walk |
17.6 |
88 |
0 |
4 |
17:00 |
Predictions
Dist |
Time |
Per Mile |
1M |
11:07 |
11:07 |
5km |
36:59 |
11:54 |
5M |
1:01:14 |
12:15 |
10km |
1:17:06 |
12:24 |
10M |
2:07:40 |
12:46 |
Half |
2:49:59 |
12:59 |
20M |
4:26:11 |
13:19 |
Mara |
5:54:24 |
13:32 |
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