Sun 24th Mar 2019 at 8:00am by Penky69

Run > Long Run

  • Time
    2:35:43
  • Miles
    15.01
  • Min/mi
    10:22
  • Pacing
    36%
  • WAVA
    53.53
  • Stride(cm)
    89
  • Cals
    1583
  • Cadence
    175
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1718
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

First 10 with Esther then 5 to run back home. Splits a bit variable but happy with the average

Split Summary
===
1) 1m - 10:17(10:17/m) 156/179bpm 99cal 5.83/6.1mph
2) 1m - 10:00(10:00/m) 163/170bpm 101cal 5.99/6.26mph
3) 1m - 10:29(10:29/m) 165/177bpm 107cal 5.72/6.32mph
4) 1m - 10:56(10:56/m) 163/178bpm 110cal 5.48/6.01mph
5) 1m - 10:36(10:36/m) 162/172bpm 106cal 5.66/6.24mph
6) 1m - 10:31(10:31/m) 167/178bpm 109cal 5.71/6.26mph
7) 1m - 10:05(10:05/m) 160/172bpm 91cal 5.95/6.41mph
8) 1m - 10:03(10:03/m) 165/174bpm 100cal 5.97/6.43mph
9) 1m - 10:10(10:10/m) 168/175bpm 105cal 5.91/6.22mph
10) 1m - 10:25(10:25/m) 169/177bpm 108cal 5.76/6.26mph
11) 1m - 10:19(10:19/m) 170/193bpm 106cal 5.82/6.16mph
12) 1m - 10:30(10:30/m) 168/179bpm 107cal 5.72/6.22mph
13) 1m - 10:22(10:22/m) 170/175bpm 108cal 5.79/6.3mph
14) 1m - 10:37(10:37/m) 173/182bpm 114cal 5.65/5.95mph
15) 1m - 10:18(10:18/m) 173/182bpm 111cal 5.82/6.18mph
16) 0.01m - 6(9:09/m) 174/176bpm 1cal 6.55/5.87mph
10:17 10:00 10:29 10:56 10:36 10:31 10:05 10:03 10:10 10:25 10:19 10:30 10:22 10:37 10:18 6

Pace

5% 7% 48% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 +14 10:54 144 91-162 1569 179 118-192 5/2
1.00 10:31 5:04 10:07 165 156-179 1670 176 172-180 7/11
1.50 15:32 5:02 10:04 163 158-170 1641 175 168-178 1/11
2.00 20:31 4:59 9:57 164 159-169 1632 175 172-178 4/3
2.50 25:44 5:13 10:26 165 159-177 1720 175 170-176 7/2
3.00 31:00 5:16 10:32 165 159-175 1739 174 168-178 1/6
3.50 36:19 5:19 10:38 163 158-170 1733 174 172-176 2/3
4.00 41:57 5:38 11:15 163 155-176 1834 172 166-176 5/2
4.50 47:17 5:21 10:41 162 157-172 1731 173 164-176 2/4
5.00 52:33 5:15 10:31 163 159-172 1714 174 172-176 5/4
5.50 57:59 5:27 10:54 164 157-170 1787 174 170-176 4/3
6.00 1:03:03 5:04 10:08 171 161-177 1732 175 170-178 3/4
6.50 1:08:03 5:00 10:00 161 139-172 1610 175 172-178 5/2
7.00 1:16:34 8:31 +3:28 17:02 155 115-170 2639 177 118-186 2/4
7.50 1:21:31 4:57 9:55 163 159-169 1616 180 176-186 3/3
8.00 1:26:37 5:06 10:11 167 162-174 1702 174 118-182 5/7
8.50 1:31:44 5:07 10:14 169 165-175 1728 176 170-178 3/2
9.00 1:36:47 5:03 10:05 169 167-172 1705 175 172-176 7/1
9.50 1:41:55 5:08 10:16 169 164-175 1736 175 172-182 2/7
10.00 1:47:12 5:17 10:34 170 167-176 1797 174 168-178 16/7
10.50 1:58:46 11:34 +6:19 23:08 169 121-180 3908 177 168-182 7/1
11.00 2:03:51 5:06 10:12 167 158-193 1702 175 172-176 3/6
11.50 2:09:06 5:14 10:28 167 161-179 1748 175 172-176 2/4
12.00 2:14:20 5:14 10:29 170 164-177 1782 175 172-178 2/3
12.50 2:19:35 5:15 10:30 171 168-175 1794 176 174-182 5/7
13.00 2:24:42 5:07 10:14 170 167-172 1740 175 174-178 1/1
13.50 2:29:54 5:13 10:25 172 169-177 1792 175 174-178 1/3
14.00 2:35:19 5:25 10:49 174 170-182 1882 175 172-176 2/4
14.50 2:40:27 5:08 10:17 173 161-181 1779 175 172-178 4/3
15.00 2:45:41 5:13 +3 10:27 173 171-176 1808 176 174-182 3/4
15.01 2:45:49 8 +2 13:48 175 174-176 2415 177 176-178 0/0

Heart

166/193max
  • Show Beats/Mile

Elevation

Asc 127m, Range 23m, Flat prediction 2:35:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 10:17
See your biggest climbs

Cadence

175 (192 max) Stride Length: 89cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 39.99% More
800m 4:52 9:47 43.16% More
1km 6:05 9:48 44.96% More
Mile 9:51 9:51 47.38% More
5k 31:36 10:10 51.62% More
5 miles 52:15 10:27 50.93% More
10k 1:04:49 10:26 51.39% More
10 miles 1:46:56 10:42 51.30% More
Half 2:25:28 11:06 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.94
5km 29:19 9:26 55.63
5M 48:34 9:43 54.79
10km 1:01:08 9:50 54.49
10M 1:41:15 10:08 54.18
Half 2:14:48 10:17 53.14
20M 3:31:05 10:33 53.37
Mara 4:41:03 10:44 53.07

Bespoke Fields

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