Sun 24th Mar 2019 at 11:00am by SlownOld

Run > General

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Time
15:02
Miles
1.40
Min/mi
10:44
Pacing
92%
WAVA
46.45
Cals
225
BPM
148
%MHR
86.3
B/mi
1585
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 15:02(10:43/m) 225cal

15:02

Pin Map

0mi in 0

Pace

27%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:35	97 88-105	1220	2/2
0.13	1:29	41	11:02	108 99-120	1192	1/1
0.19	2:12	43	11:34	134 120-148	1549	1/2
0.25	2:53	41	10:55	152 145-159	1658	3/0
0.31	3:33	40	10:41	153 150-158	1635	2/0
0.38	4:11	38	10:08	149 146-154	1509	1/1
0.44	4:53	42	11:08	148 144-153	1647	2/0
0.50	5:33	40	10:40	153 150-156	1631	0/3
0.56	6:11	38	10:10	154 149-160	1567	1/2
0.63	6:52	41	11:02	153 151-157	1688	1/1
0.69	7:31	39	10:25	151 148-154	1573	0/1
0.75	8:20	49	12:57	148 140-158	1916	3/0
0.81	9:02	42	11:13	155 152-158	1737	2/2
0.88	9:41	39	10:31	152 149-157	1597	1/2
0.94	10:20	38	10:15	155 152-158	1590	1/1
1.00	10:57	38	10:05	166 157-172	1674	0/3
1.06	11:35	37	9:58	163 154-171	1623	1/1
1.13	12:12	37	9:50	157 153-161	1544	1/1
1.19	12:50	38	10:08	160 154-165	1621	1/2
1.25	13:28	38	10:12	153 151-156	1561	3/1
1.31	14:08	40	10:39	149 146-153	1587	2/2
1.38	14:44	36	9:38	151 146-157	1455	1/3
1.40	15:01	17	10:27	150 146-154	1569	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 15:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.74%	More
800m	5:01	10:05	42.95%	More
1km	6:19	10:10	44.43%	More
Mile	10:33	10:33	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.45
5km	35:00	11:16	46.56
5M	57:57	11:35	46.01
10km	1:12:58	11:45	45.73
10M	2:00:50	12:05	45.77
Half	2:40:52	12:17	45.20
20M	4:11:55	12:36	45.74
Mara	5:35:24	12:48	45.81

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