Sun 24th Mar 2019 at 9:00am by SlownOld

Bike > General

  • Time
    1:28:19
  • Miles
    20.72
  • Mph
    14.1
  • FBI
    68.64
  • Cals
    1467
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    490
  • Asc(m)
    317
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.72m - 1:28:19(4:16/m) 1467cal
1:28:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 8% 29% 42% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:19 5:19 11.30 87 62-110 462 13/11
2.00 10:14 4:55 12.20 117 80-158 575 12/18
3.00 14:24 4:10 14.37 156 135-175 651 10/9
4.00 19:10 4:46 12.60 117 84-160 557 30/3
5.00 23:43 4:33 13.19 102 93-119 464 17/9
6.00 27:10 3:27 17.36 93 78-121 321 6/24
7.00 31:11 4:00 14.98 124 92-165 497 15/19
8.00 34:47 3:36 16.64 94 80-118 339 6/16
9.00 39:02 4:15 14.12 91 82-105 387 11/3
10.00 43:05 4:03 14.83 89 66-108 360 12/24
11.00 47:33 4:28 13.44 84 66-111 375 11/10
12.00 51:26 3:54 15.41 100 81-124 389 9/14
13.00 54:52 3:26 17.49 151 112-166 518 9/7
14.00 59:39 4:47 12.54 128 87-149 612 30/4
15.00 1:03:16 3:37 16.62 101 81-156 365 11/17
16.00 1:07:31 4:16 14.07 119 85-171 507 26/31
17.00 1:12:13 4:42 12.78 115 84-144 540 18/10
18.00 1:16:40 4:27 13.46 144 123-179 642 20/16
19.00 1:20:41 4:01 14.95 136 114-155 546 10/37
20.00 1:24:52 4:10 14.38 125 101-155 521 17/15
20.72 1:28:18 3:26 12.52 148 117-165 709 10/11

Heart

115/179max
  • Show Beats/Mile

Elevation

Asc 317m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
26 3.6% 10.3
22 4.8% 10.2
22 5.0% 9.6
18 1.6% 14.7
14 1.3% 13.5
13 3.4% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:33 3:08 More
1km 2:02 3:16 More
Mile 3:22 3:22 More
5k 11:43 3:46 More
5 miles 20:23 4:05 More
10k 26:29 4:16 More
10 miles 42:38 4:16 More
Half 55:51 4:16 More
20 miles 1:23:26 4:10 More

Predictions

Dist Time Per Mile
10 miles 40:48 4:05
20km 51:22 4:08
15 miles 1:02:43 4:11
20 miles 1:25:04 4:15
40km 1:47:06 4:19
25 miles 1:47:46 4:19
42km 1:52:47 4:19
50 miles 3:44:41 4:30
56 miles 4:13:22 4:31
100 miles 7:48:27 4:41
112 miles 8:48:15 4:43
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