Sun 24th Mar 2019 at 9:00am by SlownOld
Bike > General
-
Time
1:28:19
-
Miles
20.72
-
Mph
14.1
-
FBI
68.64
-
Cals
1467
-
BPM
115
-
%MHR
67.2
-
B/mi
490
-
Asc(m)
317
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.72m - 1:28:19(4:16/m) 1467cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:19 |
5:19 |
11.30 |
87 62-110 |
462 |
13/11 |
2.00 |
10:14 |
4:55 |
12.20 |
117 80-158 |
575 |
12/18 |
3.00 |
14:24 |
4:10 |
14.37 |
156 135-175 |
651 |
10/9 |
4.00 |
19:10 |
4:46 |
12.60 |
117 84-160 |
557 |
30/3 |
5.00 |
23:43 |
4:33 |
13.19 |
102 93-119 |
464 |
17/9 |
6.00 |
27:10 |
3:27 |
17.36 |
93 78-121 |
321 |
6/24 |
7.00 |
31:11 |
4:00 |
14.98 |
124 92-165 |
497 |
15/19 |
8.00 |
34:47 |
3:36 |
16.64 |
94 80-118 |
339 |
6/16 |
9.00 |
39:02 |
4:15 |
14.12 |
91 82-105 |
387 |
11/3 |
10.00 |
43:05 |
4:03 |
14.83 |
89 66-108 |
360 |
12/24 |
11.00 |
47:33 |
4:28 |
13.44 |
84 66-111 |
375 |
11/10 |
12.00 |
51:26 |
3:54 |
15.41 |
100 81-124 |
389 |
9/14 |
13.00 |
54:52 |
3:26 |
17.49 |
151 112-166 |
518 |
9/7 |
14.00 |
59:39 |
4:47 |
12.54 |
128 87-149 |
612 |
30/4 |
15.00 |
1:03:16 |
3:37 |
16.62 |
101 81-156 |
365 |
11/17 |
16.00 |
1:07:31 |
4:16 |
14.07 |
119 85-171 |
507 |
26/31 |
17.00 |
1:12:13 |
4:42 |
12.78 |
115 84-144 |
540 |
18/10 |
18.00 |
1:16:40 |
4:27 |
13.46 |
144 123-179 |
642 |
20/16 |
19.00 |
1:20:41 |
4:01 |
14.95 |
136 114-155 |
546 |
10/37 |
20.00 |
1:24:52 |
4:10 |
14.38 |
125 101-155 |
521 |
17/15 |
20.72 |
1:28:18 |
3:26 |
12.52 |
148 117-165 |
709 |
10/11 |
Elevation
Biggest Climbs (m) |
Mph |
26 3.6% |
10.3
|
22 4.8% |
10.2
|
22 5.0% |
9.6
|
18 1.6% |
14.7
|
14 1.3% |
13.5
|
13 3.4% |
11.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:33 |
3:08 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:43 |
3:46 |
More |
5 miles |
20:23 |
4:05 |
More |
10k |
26:29 |
4:16 |
More |
10 miles |
42:38 |
4:16 |
More |
Half |
55:51 |
4:16 |
More |
20 miles |
1:23:26 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:48 |
4:05 |
20km |
51:22 |
4:08 |
15 miles |
1:02:43 |
4:11 |
20 miles |
1:25:04 |
4:15 |
40km |
1:47:06 |
4:19 |
25 miles |
1:47:46 |
4:19 |
42km |
1:52:47 |
4:19 |
50 miles |
3:44:41 |
4:30 |
56 miles |
4:13:22 |
4:31 |
100 miles |
7:48:27 |
4:41 |
112 miles |
8:48:15 |
4:43 |
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